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How to Motivate for Cleaning House When You Really Don’t Want To

people liking personality mindfulness treating adults
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Like most people who have ADHD, I often struggle to make myself do boring tasks. And in my mind, nothing is more boring than cleaning house.

My brain craves stimulation and novelty, and the repetitive dull nature of cleaning is kryptonite to me. I may spend hours thinking, I really need to do the laundry.

But no amount of necessity seems to move me in that direction.Here are a few hacks I’ve found to trick my ADHD brain into engaging in boring tasks.Lately, I have found that listening to a podcast does wonders for my ability to start and persevere through a cleaning task.

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