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27.01.2023 / 11:19

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Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney

life positive enjoyment habits Beyond

What are The Biggest Pros of Orthopedic Shoes?

People often don’t realize just how important it is to wear footwear that’s supportive and well fitting. It plays a critical role in not only helping keep them mobile but also pain free. Unfortunately, wearing supportive well fitting shoes is, at times, not enough for those with specific foot types and certain foot conditions. In […]

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Find Life Coach | Meet Christine Clark: How to Forge Your Life Like a Bueatiful But Strong Samurai Sword?

Christine Clark is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching. She is living in a dual entreprenurial household. Even as a hard worker, it’s still quite challenging to raise a faimly and grow your business all […]

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6 Essential Summer Camp Criteria for Kids with ADHD

The right summer camp experience pushes kids in all the right directions — toward new friendships, new challenges, and new perspectives. In my experience, camp can be a tremendous confidence builder for kids with ADHD, who may otherwise automatically say “no” to anything unfamiliar.

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Live Webinar on February 23: “Invisible” Disabilities at Work: How to Foster Neurodivergent Advocacy and Acceptance

Not available February 23? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you question whether to disclose to your employer that you have ADHD, autism, a learning disorder, a chronic condition, or another so-called “invisible disability?” Do you worry that disclosing an impairment might affect your job security or make you feel disconnected from your colleagues? When you’re interviewing for a job, do you know how best to gauge whether an organization will fit your needs?Many employees expend considerable emotional energy hiding their disabilities from colleagues and bosses in every interaction at work, in every meeting, and when toiling away side-by-side.

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UPW Total Transformation Package

UPW Total Transformation PackageSay yes today & get everything belowGet a virtual front row seat to tony’s legendary 4-day immersive event march 16-19, 2023 streamed from tony’s state-of-the-art studio where he’ll share the exact tools, strategies and psychology to master your next level of success & unleash your full potential in this unpredictable world. ($695 value)Learn Tony’s breakthrough preparation process in a pre-event live power prep workshop to get the most out of your UPW event & 2023.

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5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.Unfortunately, many people may not even be aware that they are struggling with trauma.

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7 Things Emotionally Neglected Adults Believe They Need

Experiencing emotional neglect as a child can change who you are, well into adulthood. In response to trauma, our minds can work in mysterious ways, making us believe things that may not necessarily be true.If you grew up in an environment in which your emotional needs were neglected, you may see the world differently and not even realize it. Growing up in this environment can make you feel as though you are a burden or an inconvenience.

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8 Things Kids Never Forget About Their Parents

It’s interesting to think of the things your child will remember and the things they will forget. Our memories are so random, but at the end of the day, there are some things that your child will never forget.One of those moments for me is when my mom came into my room when I was like 9 or 10 and told me and my sister to get ready. We did as we were told and the three of us went to McDonald’s and then to the drive-in.

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5 ADHD Roadblocks That Undermine Academic Achievement — and How to Help

All students intend to do well. For students with attention deficit hyperactivity disorder (ADHD), executive function deficits often cause a disconnect between intention and action.

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7 Ways Childhood Trauma Shows Up in Your Romantic Relationships

“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay

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Q: “Are My Child’s Unresponsive Teachers Following Her IEP?”

Q: “I am really frustrated. There is a huge disconnect between what’s in my daughter’s IEP and what’s happening in her classes. Some teachers follow it and communicate with me, but some don’t even respond when I email them.

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How to Make Things Better When It Seems Like Everything Is Going Wrong

“You can never be happy if you’re trapped in the past and fearful of the future. Living in the present is the only way to be happy.” ~Unknown

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10 Affirmations to Build Your Child’s Self Esteem

Affirmations are such a powerful mindset tool, that they are used by psychologists, athletes, life coaches, and some of the most influential people in the world. Affirmations are powerful because they allow us to empower ourselves and our children through words.Sometimes, life gets busy.

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7 Small Things That Have A Major Impact On Your Mental Health

What would you say if I asked you what you thought damages mental health? While most people might think in terms of big things, like trauma, abuse, and so on, there are a lot of small things that we do that majorly impact our mental health.Many of these small things that destroy our mental health are quite common and even commonly accepted. However, if you want to find peace, and find change, it might be time to change some things. With that said, I understand that stopping these things may not entirely fix your mental health problems, but you most certainly will see an improvement.Here are 7 small things that majorly impact your mental health.Social media scrolling is not good for your mental health, especially if you do it constantly.

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6 Tips for Dealing With Your Anger As A Parent

Being a parent is an overwhelming job at the time, which can make it difficult to hold back your feelings, especially in the heat of the moment. However, the last thing you want to do is react from a place of anger, when you are dealing with children.Now, don’t get me wrong, we are all human, and we all make mistakes. None of us set out to be angry at our kids or yell at them or anything like that, but it does happen.

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Guilt Complex: Why You’re Always Feeling Guilty

Guilt impacts people in many ways. While it’s common (and normal) to feel remorseful about a mistake or poor behavior, some people struggle with inappropriate, extreme feelings of guilt. Guilt is an emotion most of us experience at some point in our life, but constant, unrelenting guilt may be a sign of something more, something known as a guilt complex.What is guilt complex, and what can you do if you or someone you care about is always feeling guilty? Read on to learn more. Guilt is typically a response to an action or inaction, but it’s possible to feel guilty about events you weren’t involved with.

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Codependency in Friendships: Exploring the Signs

Codependency is a common but difficult trait to deal with in relationships. This can be true whether there are codependent elements that exist in a romantic relationship, a workplace environment, or even at a platonic level.

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How to Stop Being Codependent: 9 Tips to Overcome It

Codependency is an imbalanced relationship dynamic that can cause you to become emotionally and physically reliant on another person. Over time, this pattern can interfere with relationships and contribute to depression or low self-esteem. Many people struggle with codependency, making it difficult to build healthy and mutually satisfying relationships.

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What Causes Codependency?

Every relationship involves concessions and compromises, but codependency can throw a partnership drastically off balance. In a codependent relationship, one partner has extreme needs (the taker), and the other devotes their time and energy to meeting those needs (the giver).

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Study: Virtual Reality Game Detects ADHD Symptoms in Children

January 19, 2023Virtual reality (VR) games may be used to accurately and objectively diagnose ADHD symptoms in children, according to a team of Finland-based researchers. Their newly developed VR game, Executive Performance in Everyday LIving (EPELI), performed better than standard behavioral tests in distinguishing children with ADHD from those without ADHD in a small study of 76 subjects.

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Study: Physical Activity Reduces Depressive Symptoms in Children and Adolescents

January 22, 2023Physical activity can significantly reduce depressive symptoms in children and adolescents, according to a recent study published in JAMA Pediatrics. 1The meta-analysis of 21 studies involving 2,441 participants (47% boys and 53% girls) between the ages of 11-19 found that physical activity may help alleviate depressive symptoms in young patients.

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7 False Beliefs That Will Keep You Trapped in Your Head Forever

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

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Find Life Coach | Meet Namrata Dhasmana:

The post Find Life Coach | Meet Namrata Dhasmana: appeared first on Life Coach Code.

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6 Important Things to Say to Your Child Before Bed

Bedtime is an important time for your children, not only because sleep is important, but because you are making sweet memories they will cherish forever. When you make bedtime a focal point of the day, a time that you spend with your little ones before putting them to bed, they will greatly benefit.At the end of the day, you may be ready to run and jump in your bed. However, it’s important not to rush through your child’s bedtime routine.

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Unleash Your Potential: A Step by Step Guide to Finding the Perfect Life Coach for You!

A life coach can be an invaluable asset when it comes to achieving your goals and improving your overall well being. Whether you’re looking to make a career change, improve your relationships, or simply find more meaning in your life, a good coach can help you get there. But how do you go about finding […]

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Find Life Coach | Meet Belinda Hawkins: How to Heal The Inner Conflict and Align with Your True Self?

Belinda Hawkins is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom, dedication, and positivity. She felt anxiety and a sense of not belonging from a very young age. That lead her to try many ways of trying to find herself. […]

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Find Life Coach | Meet Belinda Hawkins:

Belinda Hawkins is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Belinda Hawkins: Name: Belinda Hawkins Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing in these […]

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How I Learned the True Meaning of Strength After My Son’s Death

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey

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6 Things an Angry Child Needs

Dealing with an angry child is no easy feat. We’ve all had that moment when our child blows up in anger in public, while the entire world watches on, and while we all know these moments are bound to happen, that doesn’t make them any easier to deal with.When dealing with an angry child, it is best to tread carefully. You don’t want to react back to them in anger, otherwise, you are sending the wrong message.

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9 Ways To Get Your Child To Stop Lying

Everyone says a lie at least a few times in their life, especially children. While a white lie from time to time is one thing when dishonesty becomes a trend it is time to take action.No one wants to raise a liar, but you also don’t want to make the wrong move and make the behavior worse. When lying becomes an issue, it is one that should be handled swiftly.

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7 Things A Father Should Never Say To Their Child

Words have power, whether we wish to accept that or not, and they especially have power when they are coming from parent to child. There is an old saying that goes something along the lines of “the words you speak to your child now, will become their internal dialogue in the future.”When you think about it, this phrase holds so much truth. Our words do have power.

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“How I Came to Terms with My Autistic Child’s Crisis”

It’s easy to forget that our lives are ongoing stories made up of parts — happy, sad, and bad parts. We especially forget about the big picture during the bad parts, when our minds often try to convince us that a challenging moment is and will be our whole story.I was convinced of this during an intense crisis recently experienced by my autistic child, who also has ADHD. The crisis has since receded, but I still think back to those anxious, stress-filled days and sleepless nights before we could find solutions or respite.

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Live Webinar on February 16: Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents

Not available February 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Summer camp can be a rewarding and confidence-building experience for kids with ADHD.

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8 Vital Questions About ADHD Medications for Children: Side Effects, Med Breaks & More

Decades of research establish that medication, particularly stimulant medication, effectively treats attention deficit hyperactivity disorder (ADHD) in children. Still, questions and concerns about ADHD medications for children abound — and for good reason.

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Unleash Your Potential: A Step by Step Guide to Finding the Perfect Life Coach for You!

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Why Your New Year’s Resolutions Are Absolutely Failing

, the desire to set goals and achieve them in a brand new season of life. Deep down inside many of us is the belief that somehow, someway, this year is going to be different from last year. Allow me to get your wheels turning with a few questions:So, how do most of us usually plan our attack of solving—or working through—the answers to those questions?We set goals.

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Should I Stay or Should I Go?

over our jobs. The possibility of contracting COVID-19 was enough for the world to reconfigure how it spent each moment. That meant to family and friends and cutting out anything that detracted from our pursuit of happiness and purpose.The common denominator working against those goals? Work.

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This High School is Doing Whatever it Takes to Mentor First-Generation Students

, the goddess Athena, disguised as old man Mentor, reveals to the hero’s son the right path to take. Skip forward several millennia and across the Atlantic to an urban high school preparing teens for life after graduation, and the image of mentor-as-lone-sage doesn’t quite paint the picture.

Kirsten Larson New York state New York city Syracuse, state New York liking life partner

5 Best Strategies How to Deal With Difficult Behaviors in Elderly Family

Dealing with difficult behaviors in elderly family members can be a challenging and stressful situation. It is important to understand the underlying causes of such behavior and take measures to ensure the safety and well being of both yourself and your elderly family member. This article will discuss five key strategies for dealing with difficult […]

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Why I fundraise for Mind

I’ve suffered with mental health issues since my late teenage years, as I struggled with depression, anxiety, and an eating disorder.

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Y rheswm dwi'n codi arian ar gyfer Mind

Dwi wedi dioddef gyda phroblemau iechyd meddwl ers diwedd fy arddegau, wrth i mi ymrafael ag iselder, gorbryder, ac anhwylder bwyta. Yn dilyn sawl blwyddyn o fwlio, doedd gen i braidd dim hunan-barch, ro’n i’n poeni am sut oeddwn i’n edrych a'm pwysau, yn poeni am ddelio â'r pethau sy'n cael eu gwneud o ddydd i ddydd ac yn teimlo'n gwbl ddiwerth ar adegau."Roedd gorbryder yn fy nghaethiwo felly doedd dim modd i mi fwynhau unrhyw fywyd cymdeithasol ac roedd fy mywyd yn dywyll, yn ddiobaith ac yn unig oherwydd fy iselder."Wrth ddechrau gweithio’n llawn amser yn y GIG yn 18 oed, dwi'n gallu cydnabod bod y problemau iechyd meddwl hynny a’r brwydrau hynny wedi parhau.

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All the Wrong Reasons I Slept with Men Before and Why I Want More Now

“We think we want sex, but it’s not always about sex. It’s intimacy we want. To be touched. Looked at. Admired. Smiled at. Laugh with someone. Feel safe. Feel like someone’s really got you. That’s what we crave.” ~Anonymous

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10 Things High-Achieving Women Don’t Waste Their Time On

A high-achieving woman is a force all her own. She does not seek to belong or to measure up to the standards placed for her, but instead, she makes her success.While you may not be a high-achieving woman right now, you have the power to change that. We all have the capacity for change.

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9 Reasons Why You Shouldn’t Sweat Not Having Kids

As a woman who is 33 years of age and who does not have kids, it took me a long time to get to a peaceful place with that decision. For years, the decision was out of my hands (I thought) but eventually, I realized that it just wasn’t meant to be.Throughout this time, I have gone back and forth for at least a while. I would become discouraged and feel like I just wasn’t living out my potential, because as a human, I should have kids, right? Well, at the end of the day, just because society expects us to have children does not mean that we should.

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7 Habits To Break As A Family

Within a family unit, there are certain habits that can become group thinking. Unfortunately, those same bad habits can inhibit the family from leading the lives they want for themselves, and when that happens, it is time to break the curse.We all have bad habits as individuals, but when you think about it, you likely share many of those habits as a family. If you would like to lead a better, happier life, it’s time to break those habits.

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Find Life Coach | Meet Emma Skilton:

The post Find Life Coach | Meet Emma Skilton: appeared first on Life Coach Code.

life

Eating Disorders in Teens with ADHD: Red Flags and Recovery Steps

Eating disorders disproportionately impact teens with attention deficit hyperactivity disorder (ADHD) 12 – and we don’t fully understand why. A growing body of research links ADHD to a higher incidence of anorexia nervosa, bulimia nervosa, and binge-eating disorder during puberty and adolescence – a time when a mix of factors, including social media use, can contribute to negative body image and low-self-esteem.

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