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30.01.2023 / 19:37

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Couples Therapy vs. Marriage Counseling

People often assume that couples therapy and marriage counseling are the same, but the terms refer to different treatments. Couples therapy is for people who are having problems in their relationship, whereas all kinds of people go to marriage counseling to strengthen a relationship and get coping tools to deal with future challenges in a healthy way. Read on to learn more about marriage counseling vs couples therapy and learn how to find the right type of help for your relationship.Couples therapy is for couples who have unhealthy patterns of behavior.

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Veteran & Military Mental Health Conditions: What You Need to Know

During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events. These experiences can significantly impact the mental health of active duty service members and veterans.

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He Said, She Said, They Danced

Who suffers more? Endures more? Works more? The spouse with ADHD, or the spouse without? It’s easy to believe that your role — whichever one that may be — is the hardest. But when comparison enters a marriage, nobody wins — not even the one who’s “in the right.”So who has it tougher? That’s really not a valid or helpful question. These are: What’s difficult for you, and what’s difficult for me? And how can we understand each other?My husband (who has ADHD) and I (who don’t) recently sat down and had a frank conversation about ADHD.

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TikTok Tics: What’s Causing a Surge in Tic Disorders Among Teens?

When emergency room visits for tic disorders tripled among adolescent girls during the pandemic, the medical community got worried. Was this yet more mental-health fallout from COVID? Was social media partly to blame?Since 2020, a record number of teens with dramatic and unusual displays of tic disorders — exaggerated jerky movements and verbal outbursts — have flooded into emergency departments and clinicians’ offices seeking immediate treatment. In many cases, the young patients had never been diagnosed with tic disorders, such as Tourette disorder.Officials at the Centers for Disease Control and Prevention (CDC) observed this concerning trend based on documented emergency department visits by children seeking treatment for tic disorders.

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How I Stopped Worrying About Running Out of Time to Achieve My Goals

“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan Watts

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Find Life Coach | Meet Charles Barnard:

The post Find Life Coach | Meet Charles Barnard: appeared first on Life Coach Code.

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Exploring The 5 Different Types of Addictions that Dominate Modern Times

Addiction is a serious issue that affects millions of people worldwide. It is defined as a chronic relapsing brain disease that causes compulsive drug use, despite negative consequences. While most people think of substance abuse when they hear the word addiction, there are actually many types of addictions. The most dominant addictions in today’s society […]

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5 Big Advantages Of A Motorized Scooter

Getting a good motorized scooter is one of the best decisions a person can make in their life. It is difficult to move around especially if you have a condition that makes your walking painful. But this is one addition to your life that will make moving around so much easy. It is wonderful. It […]

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Find Life Coach | Meet Charles Barnard:

The post Find Life Coach | Meet Charles Barnard: appeared first on Life Coach Code.

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Find Life Coach | Meet Kiona van Griensven:

Kiona van Griensven is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Kiona van Griensven: Name: Kiona van Griensven Pillar: Who is this coach for: How they can help: First of all, how are you and your family […]

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Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It

As humans, we all crave intimacy and social connection. For some people, though, intimacy can be a source of fear and trauma. As a result, that fear might lead to self-sabotaging behaviors that damage or destroy intimate relationships.

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Emotional Labor: The Cost of Swallowing Your Emotions

Putting on a smile at work is a shared experience that many commonly feel in their career. People swallow their emotions all the time to keep the peace and avoid bringing personal problems upon others. This type of labor, called emotional labor, can result in a big cost to your mental health if not addressed.Emotional labor is a form of emotional regulation that requires you to suppress your feelings (whether that’s a negative emotion or even positive emotion) for the sake of others.

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Karmic Relationship vs Twin Flame: Key Differences

While people sometimes use the terms “karmic relationship” and “twin flame” interchangeably, the truth is they describe very different concepts. Karmic couples are drawn to each other, but the bond they share is ultimately unhealthy. These relationships rarely last, but they can be opportunities for growth. Twin flames also share a deep connection and may feel like they’re two halves of the same soul. Many twin flame couples have similar pasts and shared experiences that bring them closer together.

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7 Marriage Counseling Tips from a Marriage Counselor

Teamwork is essential to a healthy marriage. It’s also a crucial part of therapy or counseling. If you and your partner are seeking help via therapy (which is sometimes also called “marriage counseling”), you’ll see more benefits when you put equal effort into the process. The following tips for couples counseling will help you get better results if you and your partner are trying to build a healthy relationship.

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Karmic Relationships: Signs & How to Get Out

Does your relationship feel like a series of dramatic highs and lows? Do you have a strong connection to your partner but feel like you keep having the same fights over and over again?Karmic relationships are intense connections characterized by passion and drama. People drawn to these intense relationships can feel an instant connection to their partner, but they find it challenging to maintain a healthy or stable relationship with them.

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The Connection Between Climate Change and Mental Health

Global warming trends and changes in weather patterns have caused increased droughts, floods, wildfires, hurricanes, heat waves, and other natural disasters across the globe. There’s more to climate change than just the weather, though.

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High Expectations — and Frustrations: Stories of Twice Exceptional Students Desperately Seeking Support

A 2e student’s high IQ often overshadows or camouflages their neurological or learning challenges — confusing teachers, parents, and clinicians alike. Twice-exceptional students perform above average in one or more subject areas, and below average in others. Accelerated intellectual growth and delayed social-emotional growth are common — and commonly contradictory — characteristics in 2e children.

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A New Year’s Resolutions Re-Start Guide for ADHD Brains

You were determined to choose your New Year’s resolutions with care and to keep them this time. You had a plan, you had the motivation, you were off to a great start.

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Free Guide to Hormones & ADHD in Women

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Survey: ADHD Prescriptions, Medication Use Jump Among Teens

January 27, 2023ADHD prescriptions and medication use among 12th grade patients hit an all-time high last year, according to a new study that found 15% of high school seniors reported stimulant or non-stimulant ADHD medication use in 2022 compared to 11% in 2021. The annual Monitoring the Future (MTF) survey published by the National Institute on Drug Abuse (NIDA) attributed this 36% increase in ADHD medication use to “more stress” or attention issues made “more salient to their parents” during the pandemic’s lockdowns and remote learning.1The legal, or medically supervised, use of ADHD medication was “one of the few substances with increasing prevalence during the pandemic,” according to the report, which found that lifetime use had increased for 8th, 10th, and 12th graders in 2022.

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Free Guide to ADHD Brain Food: What to Eat, What to Avoid

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Free Driving Contract Template: Safety Rules for Teen Drivers with ADHD

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Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney

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What are The Biggest Pros of Orthopedic Shoes?

People often don’t realize just how important it is to wear footwear that’s supportive and well fitting. It plays a critical role in not only helping keep them mobile but also pain free. Unfortunately, wearing supportive well fitting shoes is, at times, not enough for those with specific foot types and certain foot conditions. In […]

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Find Life Coach | Meet Christine Clark: How to Forge Your Life Like a Bueatiful But Strong Samurai Sword?

Christine Clark is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching. She is living in a dual entreprenurial household. Even as a hard worker, it’s still quite challenging to raise a faimly and grow your business all […]

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6 Essential Summer Camp Criteria for Kids with ADHD

The right summer camp experience pushes kids in all the right directions — toward new friendships, new challenges, and new perspectives. In my experience, camp can be a tremendous confidence builder for kids with ADHD, who may otherwise automatically say “no” to anything unfamiliar.

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Live Webinar on February 23: “Invisible” Disabilities at Work: How to Foster Neurodivergent Advocacy and Acceptance

Not available February 23? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you question whether to disclose to your employer that you have ADHD, autism, a learning disorder, a chronic condition, or another so-called “invisible disability?” Do you worry that disclosing an impairment might affect your job security or make you feel disconnected from your colleagues? When you’re interviewing for a job, do you know how best to gauge whether an organization will fit your needs?Many employees expend considerable emotional energy hiding their disabilities from colleagues and bosses in every interaction at work, in every meeting, and when toiling away side-by-side.

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UPW Total Transformation Package

UPW Total Transformation PackageSay yes today & get everything belowGet a virtual front row seat to tony’s legendary 4-day immersive event march 16-19, 2023 streamed from tony’s state-of-the-art studio where he’ll share the exact tools, strategies and psychology to master your next level of success & unleash your full potential in this unpredictable world. ($695 value)Learn Tony’s breakthrough preparation process in a pre-event live power prep workshop to get the most out of your UPW event & 2023.

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5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.Unfortunately, many people may not even be aware that they are struggling with trauma.

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7 Things Emotionally Neglected Adults Believe They Need

Experiencing emotional neglect as a child can change who you are, well into adulthood. In response to trauma, our minds can work in mysterious ways, making us believe things that may not necessarily be true.If you grew up in an environment in which your emotional needs were neglected, you may see the world differently and not even realize it. Growing up in this environment can make you feel as though you are a burden or an inconvenience.

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8 Things Kids Never Forget About Their Parents

It’s interesting to think of the things your child will remember and the things they will forget. Our memories are so random, but at the end of the day, there are some things that your child will never forget.One of those moments for me is when my mom came into my room when I was like 9 or 10 and told me and my sister to get ready. We did as we were told and the three of us went to McDonald’s and then to the drive-in.

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5 ADHD Roadblocks That Undermine Academic Achievement — and How to Help

All students intend to do well. For students with attention deficit hyperactivity disorder (ADHD), executive function deficits often cause a disconnect between intention and action.

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7 Ways Childhood Trauma Shows Up in Your Romantic Relationships

“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay

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Q: “Are My Child’s Unresponsive Teachers Following Her IEP?”

Q: “I am really frustrated. There is a huge disconnect between what’s in my daughter’s IEP and what’s happening in her classes. Some teachers follow it and communicate with me, but some don’t even respond when I email them.

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How to Make Things Better When It Seems Like Everything Is Going Wrong

“You can never be happy if you’re trapped in the past and fearful of the future. Living in the present is the only way to be happy.” ~Unknown

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10 Affirmations to Build Your Child’s Self Esteem

Affirmations are such a powerful mindset tool, that they are used by psychologists, athletes, life coaches, and some of the most influential people in the world. Affirmations are powerful because they allow us to empower ourselves and our children through words.Sometimes, life gets busy.

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7 Small Things That Have A Major Impact On Your Mental Health

What would you say if I asked you what you thought damages mental health? While most people might think in terms of big things, like trauma, abuse, and so on, there are a lot of small things that we do that majorly impact our mental health.Many of these small things that destroy our mental health are quite common and even commonly accepted. However, if you want to find peace, and find change, it might be time to change some things. With that said, I understand that stopping these things may not entirely fix your mental health problems, but you most certainly will see an improvement.Here are 7 small things that majorly impact your mental health.Social media scrolling is not good for your mental health, especially if you do it constantly.

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6 Tips for Dealing With Your Anger As A Parent

Being a parent is an overwhelming job at the time, which can make it difficult to hold back your feelings, especially in the heat of the moment. However, the last thing you want to do is react from a place of anger, when you are dealing with children.Now, don’t get me wrong, we are all human, and we all make mistakes. None of us set out to be angry at our kids or yell at them or anything like that, but it does happen.

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Guilt Complex: Why You’re Always Feeling Guilty

Guilt impacts people in many ways. While it’s common (and normal) to feel remorseful about a mistake or poor behavior, some people struggle with inappropriate, extreme feelings of guilt. Guilt is an emotion most of us experience at some point in our life, but constant, unrelenting guilt may be a sign of something more, something known as a guilt complex.What is guilt complex, and what can you do if you or someone you care about is always feeling guilty? Read on to learn more. Guilt is typically a response to an action or inaction, but it’s possible to feel guilty about events you weren’t involved with.

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Codependency in Friendships: Exploring the Signs

Codependency is a common but difficult trait to deal with in relationships. This can be true whether there are codependent elements that exist in a romantic relationship, a workplace environment, or even at a platonic level.

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How to Stop Being Codependent: 9 Tips to Overcome It

Codependency is an imbalanced relationship dynamic that can cause you to become emotionally and physically reliant on another person. Over time, this pattern can interfere with relationships and contribute to depression or low self-esteem. Many people struggle with codependency, making it difficult to build healthy and mutually satisfying relationships.

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What Causes Codependency?

Every relationship involves concessions and compromises, but codependency can throw a partnership drastically off balance. In a codependent relationship, one partner has extreme needs (the taker), and the other devotes their time and energy to meeting those needs (the giver).

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Study: Virtual Reality Game Detects ADHD Symptoms in Children

January 19, 2023Virtual reality (VR) games may be used to accurately and objectively diagnose ADHD symptoms in children, according to a team of Finland-based researchers. Their newly developed VR game, Executive Performance in Everyday LIving (EPELI), performed better than standard behavioral tests in distinguishing children with ADHD from those without ADHD in a small study of 76 subjects.

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Study: Physical Activity Reduces Depressive Symptoms in Children and Adolescents

January 22, 2023Physical activity can significantly reduce depressive symptoms in children and adolescents, according to a recent study published in JAMA Pediatrics. 1The meta-analysis of 21 studies involving 2,441 participants (47% boys and 53% girls) between the ages of 11-19 found that physical activity may help alleviate depressive symptoms in young patients.

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7 False Beliefs That Will Keep You Trapped in Your Head Forever

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

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Find Life Coach | Meet Namrata Dhasmana:

The post Find Life Coach | Meet Namrata Dhasmana: appeared first on Life Coach Code.

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6 Important Things to Say to Your Child Before Bed

Bedtime is an important time for your children, not only because sleep is important, but because you are making sweet memories they will cherish forever. When you make bedtime a focal point of the day, a time that you spend with your little ones before putting them to bed, they will greatly benefit.At the end of the day, you may be ready to run and jump in your bed. However, it’s important not to rush through your child’s bedtime routine.

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Unleash Your Potential: A Step by Step Guide to Finding the Perfect Life Coach for You!

A life coach can be an invaluable asset when it comes to achieving your goals and improving your overall well being. Whether you’re looking to make a career change, improve your relationships, or simply find more meaning in your life, a good coach can help you get there. But how do you go about finding […]

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