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latest articles

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07.02.2023 / 05:57

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8 Reasons Why You Should Never Break Promises You Make To Your Kids

We have all been there, our kids are begging us for something, and we just can’t give it to them right then, so we say, ‘later,’ or ‘we’ll do that this weekend.’ Unfortunately, later and this weekend don’t always come, and then we are met with disappointment and frustration.We want so badly to give our kids what they want, but we are human and sometimes, things happen. However, it’s important to not let this happen too often, or otherwise, you are breaking promise after promise. When you are consistently breaking promises to your kids, there are many negative implications.Here are 8 reasons you should never break a promise to your kid.Our kids learn to trust us through our actions.

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10 Parents Reveal the Reasons They Regret Having Kids

If it wasn’t for them, I would have left a long time ago…I do not regret having my children, but there are a lot of things I wish I had done when I had the freedom available to me.I became a father when I was 19. The kid ruined my professional life. I am now 25, stuck in a dead-end job, and live in a small apartment with her mother, who is now my wife.

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9 Questions You Need to Ask Your Daughter

As a mother, I share a special connection with my daughter. She is like a piece of my soul, but sometimes, we don’t see eye to eye.Especially as she reaches her teen years, we have had some difficulty in understanding one another. Due to this, I have been focusing more on making sure that we have an unshakable bond.

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Study: Adult ADHD and Depression, Anxiety Strongly Linked

February 4, 2023ADHD is a stronger predictor of depression and anxiety in adults than is autism spectrum disorder, according to a new study that suggests patients with attention deficit hyperactive disorder are more likely that autistic patients to experience “internalizing problems” like mood disorder. The study, led by researchers at the University of Bath and published in Scientific Reports, underscores the importance of screening for comorbid conditions in adults with ADHD.

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When ADHD Burnout Strikes, Try These Easy Meal Ideas

Let’s face it: planning and preparing meals is a full-time job. That’s the way it feels, at least, and some people do make a career out of it! Nutritious, balanced meals require thoughtful planning and focus. At the end of a long day, finding time for the grocery store or maintaining motivation in the kitchen can be mentally draining.

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SUD Risk Is Elevated by ADHD

The ADHD brain exhibits a need for extraordinary stimulation, which heightens the risk for alcohol and substance misuse, especially among people with untreated ADHD.1 Substance use disorder is among the most problematic co-occurring conditions for people with ADHD. Some researchers speculate that up to a quarter of people with addiction issues have undiagnosed ADHD.2Substance use disorder (SUD) usually begins in adolescence or early adulthood.

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How ADHD Can Intensify Physical Health Conditions

The most common and widely understood ADHD comorbidities are anxiety and depression. But many adults with ADHD are also living with physical health conditions that seriously complicate their ADHD symptom management, and vice versa.We recently asked ADDitude readers: Do you have any physical health conditions that make it difficult to care for yourself and your ADHD? Have they been exacerbated or even caused by inconsistent or delayed treatment due to ADHD symptoms? Click the link above to add your comments.“I have asthma and migraines. I get so overwhelmed or overwork myself due to my ADHD.

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If You’re Feeling Judged: One Thing You Need to Understand

“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein

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Infertility Treatment: When you need one and what is the best option?

People around the world face fertility issues more and more frequently. Statistics show that infertility is on the rise at an alarming rate. There are several causes of such a tendency, which include ecology, genetics, virus strains, working conditions, etc. Nevertheless, the newest Assisted Reproductive Technologies help to overcome infertility by using IVF both as […]

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What is a Mindset Coach and Why You Need One?

A mindset coach is a professional who works with individuals to help them change their thoughts, beliefs, and habits in order to achieve their goals and improve their overall well being. Mindset coaches help their clients identify limiting beliefs and negative thought patterns, and then develop new, empowering perspectives that allow them to take control […]

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How to Prepare Your Family for an Appointment When Seeking Support For Alagille Syndrome

Seeking specialized health care for your child can be a stressful experience, especially if it’s for a rare condition like Alagille syndrome (ALGS). You probably have a lot of questions about life for your child with ALGS and depending on where you live, you may have to travel outside of your city or state to get answers. This article will help you prepare for an appointment with a specialist for your child living with ALGS.

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How I Stopped Feeling Embarrassed and Ashamed of Being Single

“Be proud of who you are, not ashamed of how someone else sees you.” ~Unknown

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Find Life Coach | Meet Charles Barnard: How to Develop a Mindset of a Champion?

Charles Barnard is one of the coaches that we found this month and we did a little interview with him. He impressed us with his compassion and dedication. He has been educating and working with students who struggled finishing school for almost 30 years, fixing their mindset. He also worked as an athletic coach. But […]

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[Self-Test] Avoidant Restrictive Food Intake Disorder in Children

Avoidant restrictive food intake disorder (ARFID) is an eating disorder often characterized as “extreme picky eating.” Food avoidance or restriction in ARFID can be due to any of the following:1Unlike other eating disorders, like anorexia nervosa and bulimia nervosa, the eating behaviors seen in ARFID are not associated with concerns about body weight or shape. Children with ARFID may struggle to meet nutritional and/or energy needs, and they may be dependent on nutritional supplements for functioning.ARFID often co-occurs with autism, anxiety, and attention deficit hyperactivity disorder (ADHD).2 Some symptoms of autism, like rigid eating behaviors and sensory sensitivity, overlap with ARFID.If you suspect that your child has symptoms of ARFID, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating ARFID.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted in part from the Nine Item ARFID Screen (NIAS) and incorporates findings from research on ARFID.

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“A Wild Roller Coaster Ride:” Raising Grandchildren with ADHD

Trisha and John Herrity had already raised their own four children when they assumed custody of their six-month-old grandson, Justin, and, later, his younger brother, Brian. Substance abuse prevented the boys’ parents from caring for them.

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How to Talk So Teachers Will Listen: Communication Strategies That Work

A teacher’s negative comments about a student’s performance rarely motivate the child to do better. It’s quite likely, rather, that this criticism will anger and upset the child and the child’s parents.When this happens, how should parents communicate effectively without putting the teacher on the defensive? More broadly, how can we solve problems without others immediately disagreeing or rejecting what we have to say?First, ask yourself these two questions:Goals can be easily derailed if the words we use to communicate these goals elicit resistance rather than cooperation.

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“Multitasking Is a Farce. Use These Task-Switching Strategies Instead.”

Does this sound familiar? Instead of completing one task before starting another, you find yourself multitasking while fending off distractions and interruptions from coworkers, friends, or family members. This fragmented reality often leads you to lose your place in the task, procrastinate restarting the task, and/or forget to complete the task altogether.

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“Lessons from ‘The Explosive Child’ That Helped Our Son Flourish”

It was the first week of Third Grade when I found my son, Owen, curled up under a tree in his school playground. We’d agreed to meet there during recess, a particularly overwhelming part of his day for him. From his ragged breathing, silent sobs, and shaky hands, I knew that my son was having a panic attack.The deck is stacked against Owen.

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Does Brain Training Work? ADHD Brain Games and Neurofeedback Evaluated

Your newsfeed is overloaded with programs, apps, and interventions that claim to effectively treat attention deficit hyperactivity disorder (ADHD). Some are complementary treatments designed to augment an existing medication regimen; others suggest they should replace medication.

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Free Meal-Planning Guide for ADHD Families

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What to Do If You’re Feeling the Blues

Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel sad sometimes. When you’re down but don’t know why, it’s called feeling blue. It’s possible to feel blue without any obvious or apparent cause, but these low moods usually happen for a reason.

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Trauma Dumping: The Signs & Effects of Oversharing Trauma

Trauma dumping is defined as unloading traumatic experiences on others without warning or invitation. It’s often done to seek validation, attention, or sympathy.While some initial relief may come from dumping your trauma onto someone else, the habit actually does more harm than good.

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Why Am I So Sad All the Time For No Reason?

Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work. Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel.Persistent sadness can be overwhelming, especially when you don’t know why you’re unhappy.

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All the Things I Didn’t Tell the Men I Dated Because I Was Afraid

I’ve recently been reflecting on my relationship history and how often I did things I wasn’t comfortable with instead of speaking up.

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The 6 Toughest Struggles Of Single Moms

Being a parent is a complex job, and we all seem to understand that. Now, imagine when this job is placed on the shoulders of one person, instead of two. Needless to say, it can be a very difficult experience.Now, that is NOT to say that being a single mom is not rewarding.

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4 Ways To Be a Good Mom, Even When You Are Depressed

It’s not easy to be a mom, and most of us understand that. We spend the majority of our days, trying our hardest to do everything for everyone, which can make things difficult when you are depressed.Mom depression is a very real thing. Many mothers experience the depression and feelings of isolation that come along with being a mom, at least at one point or another.

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4 Changes You Will See When You Stop Yelling

Kids are tiny humans, with minds of their own, so it’s pretty easy to see how sometimes, they aren’t going to do as we wish for them too. Under the many pressures of parenting, this can cause immense frustration and for many of us, our first instinct when frustrated is to yell.However, when you yell at your kids, even if it releases your anger, even the slightest bit, you are not benefiting from the act itself. On the contrary, you are causing far more harm than good.

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How to Show Up When Nothing About Your Life Is Perfect

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” ~Angelita Lim

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Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources

Attention deficit hyperactivity disorder (ADHD) and substance use disorders (SUD) overlap considerably. About a quarter of adults with SUD have ADHD, and individuals with ADHD are three times more likely to develop a SUD.12 What’s more, SUD is often more severe in individuals with ADHD.3Research confirms that ADHD treatment (i.e., stimulant medication) drastically improves symptoms of both conditions and outcomes for patients with ADHD and SUC.

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Live Webinar on March 1: When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)

Not available March 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.This webinar is Part Two in a series. Part One is available for replay at https://www.additudemag.com/webinar/anger-management-outbursts-adhd-triggers/ADHD brings with it strong emotions — but few tools for managing those emotions in ways that feel good.

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Relationship Rescue for ADHD Couples

Unique challenges can sink a marriage when one or both partners have ADHD.Here, our relationship experts provide solutions for common problems when one or both partners have ADHD and offer guidance for creating healthy and enduring bonds.Q: “My spouse has ADHD. How can I handle their mood changes, impulsivity, and anger outbursts?”When our partners are dysregulated, it’s often quite difficult to stay calm in the moment. We might hear hurtful or provocative things, or endure behaviors related to anger or frustration, like slamming doors or throwing objects.

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Why I Didn’t Trust Myself to Make Decisions (and What If It’s All Okay?)

“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver

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6 Ways A Strong Connection With Your Child Benefits You Both

A strong bond with your child can be beneficial in a myriad of ways. Not only is it crucial to their development, but it is also crucial to the harmony of your household.Creating a strong bond with your child is one of the best gifts you can ever give them. Of course, building that bond throughout the years is of the utmost importance.

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Couples Therapy vs. Marriage Counseling

People often assume that couples therapy and marriage counseling are the same, but the terms refer to different treatments. Couples therapy is for people who are having problems in their relationship, whereas all kinds of people go to marriage counseling to strengthen a relationship and get coping tools to deal with future challenges in a healthy way. Read on to learn more about marriage counseling vs couples therapy and learn how to find the right type of help for your relationship.Couples therapy is for couples who have unhealthy patterns of behavior.

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Veteran & Military Mental Health Conditions: What You Need to Know

During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events. These experiences can significantly impact the mental health of active duty service members and veterans.

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He Said, She Said, They Danced

Who suffers more? Endures more? Works more? The spouse with ADHD, or the spouse without? It’s easy to believe that your role — whichever one that may be — is the hardest. But when comparison enters a marriage, nobody wins — not even the one who’s “in the right.”So who has it tougher? That’s really not a valid or helpful question. These are: What’s difficult for you, and what’s difficult for me? And how can we understand each other?My husband (who has ADHD) and I (who don’t) recently sat down and had a frank conversation about ADHD.

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TikTok Tics: What’s Causing a Surge in Tic Disorders Among Teens?

When emergency room visits for tic disorders tripled among adolescent girls during the pandemic, the medical community got worried. Was this yet more mental-health fallout from COVID? Was social media partly to blame?Since 2020, a record number of teens with dramatic and unusual displays of tic disorders — exaggerated jerky movements and verbal outbursts — have flooded into emergency departments and clinicians’ offices seeking immediate treatment. In many cases, the young patients had never been diagnosed with tic disorders, such as Tourette disorder.Officials at the Centers for Disease Control and Prevention (CDC) observed this concerning trend based on documented emergency department visits by children seeking treatment for tic disorders.

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How I Stopped Worrying About Running Out of Time to Achieve My Goals

“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan Watts

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Find Life Coach | Meet Charles Barnard:

The post Find Life Coach | Meet Charles Barnard: appeared first on Life Coach Code.

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Exploring The 5 Different Types of Addictions that Dominate Modern Times

Addiction is a serious issue that affects millions of people worldwide. It is defined as a chronic relapsing brain disease that causes compulsive drug use, despite negative consequences. While most people think of substance abuse when they hear the word addiction, there are actually many types of addictions. The most dominant addictions in today’s society […]

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5 Big Advantages Of A Motorized Scooter

Getting a good motorized scooter is one of the best decisions a person can make in their life. It is difficult to move around especially if you have a condition that makes your walking painful. But this is one addition to your life that will make moving around so much easy. It is wonderful. It […]

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Find Life Coach | Meet Charles Barnard:

The post Find Life Coach | Meet Charles Barnard: appeared first on Life Coach Code.

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Find Life Coach | Meet Kiona van Griensven:

Kiona van Griensven is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Kiona van Griensven: Name: Kiona van Griensven Pillar: Who is this coach for: How they can help: First of all, how are you and your family […]

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Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It

As humans, we all crave intimacy and social connection. For some people, though, intimacy can be a source of fear and trauma. As a result, that fear might lead to self-sabotaging behaviors that damage or destroy intimate relationships.

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Emotional Labor: The Cost of Swallowing Your Emotions

Putting on a smile at work is a shared experience that many commonly feel in their career. People swallow their emotions all the time to keep the peace and avoid bringing personal problems upon others. This type of labor, called emotional labor, can result in a big cost to your mental health if not addressed.Emotional labor is a form of emotional regulation that requires you to suppress your feelings (whether that’s a negative emotion or even positive emotion) for the sake of others.

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Karmic Relationship vs Twin Flame: Key Differences

While people sometimes use the terms “karmic relationship” and “twin flame” interchangeably, the truth is they describe very different concepts. Karmic couples are drawn to each other, but the bond they share is ultimately unhealthy. These relationships rarely last, but they can be opportunities for growth. Twin flames also share a deep connection and may feel like they’re two halves of the same soul. Many twin flame couples have similar pasts and shared experiences that bring them closer together.

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7 Marriage Counseling Tips from a Marriage Counselor

Teamwork is essential to a healthy marriage. It’s also a crucial part of therapy or counseling. If you and your partner are seeking help via therapy (which is sometimes also called “marriage counseling”), you’ll see more benefits when you put equal effort into the process. The following tips for couples counseling will help you get better results if you and your partner are trying to build a healthy relationship.

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Karmic Relationships: Signs & How to Get Out

Does your relationship feel like a series of dramatic highs and lows? Do you have a strong connection to your partner but feel like you keep having the same fights over and over again?Karmic relationships are intense connections characterized by passion and drama. People drawn to these intense relationships can feel an instant connection to their partner, but they find it challenging to maintain a healthy or stable relationship with them.

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