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latest articles

additudemag.com

02.02.2023 / 23:09

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[Self-Test] Avoidant Restrictive Food Intake Disorder in Children

Avoidant restrictive food intake disorder (ARFID) is an eating disorder often characterized as “extreme picky eating.” Food avoidance or restriction in ARFID can be due to any of the following:1Unlike other eating disorders, like anorexia nervosa and bulimia nervosa, the eating behaviors seen in ARFID are not associated with concerns about body weight or shape. Children with ARFID may struggle to meet nutritional and/or energy needs, and they may be dependent on nutritional supplements for functioning.ARFID often co-occurs with autism, anxiety, and attention deficit hyperactivity disorder (ADHD).2 Some symptoms of autism, like rigid eating behaviors and sensory sensitivity, overlap with ARFID.If you suspect that your child has symptoms of ARFID, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating ARFID.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted in part from the Nine Item ARFID Screen (NIAS) and incorporates findings from research on ARFID.

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“A Wild Roller Coaster Ride:” Raising Grandchildren with ADHD

Trisha and John Herrity had already raised their own four children when they assumed custody of their six-month-old grandson, Justin, and, later, his younger brother, Brian. Substance abuse prevented the boys’ parents from caring for them.

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How to Talk So Teachers Will Listen: Communication Strategies That Work

A teacher’s negative comments about a student’s performance rarely motivate the child to do better. It’s quite likely, rather, that this criticism will anger and upset the child and the child’s parents.When this happens, how should parents communicate effectively without putting the teacher on the defensive? More broadly, how can we solve problems without others immediately disagreeing or rejecting what we have to say?First, ask yourself these two questions:Goals can be easily derailed if the words we use to communicate these goals elicit resistance rather than cooperation.

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“Multitasking Is a Farce. Use These Task-Switching Strategies Instead.”

Does this sound familiar? Instead of completing one task before starting another, you find yourself multitasking while fending off distractions and interruptions from coworkers, friends, or family members. This fragmented reality often leads you to lose your place in the task, procrastinate restarting the task, and/or forget to complete the task altogether.

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“Lessons from ‘The Explosive Child’ That Helped Our Son Flourish”

It was the first week of Third Grade when I found my son, Owen, curled up under a tree in his school playground. We’d agreed to meet there during recess, a particularly overwhelming part of his day for him. From his ragged breathing, silent sobs, and shaky hands, I knew that my son was having a panic attack.The deck is stacked against Owen.

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Does Brain Training Work? ADHD Brain Games and Neurofeedback Evaluated

Your newsfeed is overloaded with programs, apps, and interventions that claim to effectively treat attention deficit hyperactivity disorder (ADHD). Some are complementary treatments designed to augment an existing medication regimen; others suggest they should replace medication.

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Free Meal-Planning Guide for ADHD Families

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What to Do If You’re Feeling the Blues

Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel sad sometimes. When you’re down but don’t know why, it’s called feeling blue. It’s possible to feel blue without any obvious or apparent cause, but these low moods usually happen for a reason.

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Trauma Dumping: The Signs & Effects of Oversharing Trauma

Trauma dumping is defined as unloading traumatic experiences on others without warning or invitation. It’s often done to seek validation, attention, or sympathy.While some initial relief may come from dumping your trauma onto someone else, the habit actually does more harm than good.

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Why Am I So Sad All the Time For No Reason?

Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work. Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel.Persistent sadness can be overwhelming, especially when you don’t know why you’re unhappy.

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All the Things I Didn’t Tell the Men I Dated Because I Was Afraid

I’ve recently been reflecting on my relationship history and how often I did things I wasn’t comfortable with instead of speaking up.

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The 6 Toughest Struggles Of Single Moms

Being a parent is a complex job, and we all seem to understand that. Now, imagine when this job is placed on the shoulders of one person, instead of two. Needless to say, it can be a very difficult experience.Now, that is NOT to say that being a single mom is not rewarding.

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4 Ways To Be a Good Mom, Even When You Are Depressed

It’s not easy to be a mom, and most of us understand that. We spend the majority of our days, trying our hardest to do everything for everyone, which can make things difficult when you are depressed.Mom depression is a very real thing. Many mothers experience the depression and feelings of isolation that come along with being a mom, at least at one point or another.

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4 Changes You Will See When You Stop Yelling

Kids are tiny humans, with minds of their own, so it’s pretty easy to see how sometimes, they aren’t going to do as we wish for them too. Under the many pressures of parenting, this can cause immense frustration and for many of us, our first instinct when frustrated is to yell.However, when you yell at your kids, even if it releases your anger, even the slightest bit, you are not benefiting from the act itself. On the contrary, you are causing far more harm than good.

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How to Show Up When Nothing About Your Life Is Perfect

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” ~Angelita Lim

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Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources

Attention deficit hyperactivity disorder (ADHD) and substance use disorders (SUD) overlap considerably. About a quarter of adults with SUD have ADHD, and individuals with ADHD are three times more likely to develop a SUD.12 What’s more, SUD is often more severe in individuals with ADHD.3Research confirms that ADHD treatment (i.e., stimulant medication) drastically improves symptoms of both conditions and outcomes for patients with ADHD and SUC.

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Live Webinar on March 1: When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)

Not available March 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.This webinar is Part Two in a series. Part One is available for replay at https://www.additudemag.com/webinar/anger-management-outbursts-adhd-triggers/ADHD brings with it strong emotions — but few tools for managing those emotions in ways that feel good.

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Relationship Rescue for ADHD Couples

Unique challenges can sink a marriage when one or both partners have ADHD.Here, our relationship experts provide solutions for common problems when one or both partners have ADHD and offer guidance for creating healthy and enduring bonds.Q: “My spouse has ADHD. How can I handle their mood changes, impulsivity, and anger outbursts?”When our partners are dysregulated, it’s often quite difficult to stay calm in the moment. We might hear hurtful or provocative things, or endure behaviors related to anger or frustration, like slamming doors or throwing objects.

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Why I Didn’t Trust Myself to Make Decisions (and What If It’s All Okay?)

“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver

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6 Ways A Strong Connection With Your Child Benefits You Both

A strong bond with your child can be beneficial in a myriad of ways. Not only is it crucial to their development, but it is also crucial to the harmony of your household.Creating a strong bond with your child is one of the best gifts you can ever give them. Of course, building that bond throughout the years is of the utmost importance.

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Couples Therapy vs. Marriage Counseling

People often assume that couples therapy and marriage counseling are the same, but the terms refer to different treatments. Couples therapy is for people who are having problems in their relationship, whereas all kinds of people go to marriage counseling to strengthen a relationship and get coping tools to deal with future challenges in a healthy way. Read on to learn more about marriage counseling vs couples therapy and learn how to find the right type of help for your relationship.Couples therapy is for couples who have unhealthy patterns of behavior.

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Veteran & Military Mental Health Conditions: What You Need to Know

During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events. These experiences can significantly impact the mental health of active duty service members and veterans.

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He Said, She Said, They Danced

Who suffers more? Endures more? Works more? The spouse with ADHD, or the spouse without? It’s easy to believe that your role — whichever one that may be — is the hardest. But when comparison enters a marriage, nobody wins — not even the one who’s “in the right.”So who has it tougher? That’s really not a valid or helpful question. These are: What’s difficult for you, and what’s difficult for me? And how can we understand each other?My husband (who has ADHD) and I (who don’t) recently sat down and had a frank conversation about ADHD.

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TikTok Tics: What’s Causing a Surge in Tic Disorders Among Teens?

When emergency room visits for tic disorders tripled among adolescent girls during the pandemic, the medical community got worried. Was this yet more mental-health fallout from COVID? Was social media partly to blame?Since 2020, a record number of teens with dramatic and unusual displays of tic disorders — exaggerated jerky movements and verbal outbursts — have flooded into emergency departments and clinicians’ offices seeking immediate treatment. In many cases, the young patients had never been diagnosed with tic disorders, such as Tourette disorder.Officials at the Centers for Disease Control and Prevention (CDC) observed this concerning trend based on documented emergency department visits by children seeking treatment for tic disorders.

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How I Stopped Worrying About Running Out of Time to Achieve My Goals

“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan Watts

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Find Life Coach | Meet Charles Barnard:

The post Find Life Coach | Meet Charles Barnard: appeared first on Life Coach Code.

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Exploring The 5 Different Types of Addictions that Dominate Modern Times

Addiction is a serious issue that affects millions of people worldwide. It is defined as a chronic relapsing brain disease that causes compulsive drug use, despite negative consequences. While most people think of substance abuse when they hear the word addiction, there are actually many types of addictions. The most dominant addictions in today’s society […]

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5 Big Advantages Of A Motorized Scooter

Getting a good motorized scooter is one of the best decisions a person can make in their life. It is difficult to move around especially if you have a condition that makes your walking painful. But this is one addition to your life that will make moving around so much easy. It is wonderful. It […]

personality life

Find Life Coach | Meet Charles Barnard:

The post Find Life Coach | Meet Charles Barnard: appeared first on Life Coach Code.

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Find Life Coach | Meet Kiona van Griensven:

Kiona van Griensven is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Kiona van Griensven: Name: Kiona van Griensven Pillar: Who is this coach for: How they can help: First of all, how are you and your family […]

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Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It

As humans, we all crave intimacy and social connection. For some people, though, intimacy can be a source of fear and trauma. As a result, that fear might lead to self-sabotaging behaviors that damage or destroy intimate relationships.

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Emotional Labor: The Cost of Swallowing Your Emotions

Putting on a smile at work is a shared experience that many commonly feel in their career. People swallow their emotions all the time to keep the peace and avoid bringing personal problems upon others. This type of labor, called emotional labor, can result in a big cost to your mental health if not addressed.Emotional labor is a form of emotional regulation that requires you to suppress your feelings (whether that’s a negative emotion or even positive emotion) for the sake of others.

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Karmic Relationship vs Twin Flame: Key Differences

While people sometimes use the terms “karmic relationship” and “twin flame” interchangeably, the truth is they describe very different concepts. Karmic couples are drawn to each other, but the bond they share is ultimately unhealthy. These relationships rarely last, but they can be opportunities for growth. Twin flames also share a deep connection and may feel like they’re two halves of the same soul. Many twin flame couples have similar pasts and shared experiences that bring them closer together.

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7 Marriage Counseling Tips from a Marriage Counselor

Teamwork is essential to a healthy marriage. It’s also a crucial part of therapy or counseling. If you and your partner are seeking help via therapy (which is sometimes also called “marriage counseling”), you’ll see more benefits when you put equal effort into the process. The following tips for couples counseling will help you get better results if you and your partner are trying to build a healthy relationship.

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Karmic Relationships: Signs & How to Get Out

Does your relationship feel like a series of dramatic highs and lows? Do you have a strong connection to your partner but feel like you keep having the same fights over and over again?Karmic relationships are intense connections characterized by passion and drama. People drawn to these intense relationships can feel an instant connection to their partner, but they find it challenging to maintain a healthy or stable relationship with them.

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The Connection Between Climate Change and Mental Health

Global warming trends and changes in weather patterns have caused increased droughts, floods, wildfires, hurricanes, heat waves, and other natural disasters across the globe. There’s more to climate change than just the weather, though.

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High Expectations — and Frustrations: Stories of Twice Exceptional Students Desperately Seeking Support

A 2e student’s high IQ often overshadows or camouflages their neurological or learning challenges — confusing teachers, parents, and clinicians alike. Twice-exceptional students perform above average in one or more subject areas, and below average in others. Accelerated intellectual growth and delayed social-emotional growth are common — and commonly contradictory — characteristics in 2e children.

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A New Year’s Resolutions Re-Start Guide for ADHD Brains

You were determined to choose your New Year’s resolutions with care and to keep them this time. You had a plan, you had the motivation, you were off to a great start.

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Free Guide to Hormones & ADHD in Women

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Survey: ADHD Prescriptions, Medication Use Jump Among Teens

January 27, 2023ADHD prescriptions and medication use among 12th grade patients hit an all-time high last year, according to a new study that found 15% of high school seniors reported stimulant or non-stimulant ADHD medication use in 2022 compared to 11% in 2021. The annual Monitoring the Future (MTF) survey published by the National Institute on Drug Abuse (NIDA) attributed this 36% increase in ADHD medication use to “more stress” or attention issues made “more salient to their parents” during the pandemic’s lockdowns and remote learning.1The legal, or medically supervised, use of ADHD medication was “one of the few substances with increasing prevalence during the pandemic,” according to the report, which found that lifetime use had increased for 8th, 10th, and 12th graders in 2022.

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Free Guide to ADHD Brain Food: What to Eat, What to Avoid

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Free Driving Contract Template: Safety Rules for Teen Drivers with ADHD

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Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney

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What are The Biggest Pros of Orthopedic Shoes?

People often don’t realize just how important it is to wear footwear that’s supportive and well fitting. It plays a critical role in not only helping keep them mobile but also pain free. Unfortunately, wearing supportive well fitting shoes is, at times, not enough for those with specific foot types and certain foot conditions. In […]

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Find Life Coach | Meet Christine Clark: How to Forge Your Life Like a Bueatiful But Strong Samurai Sword?

Christine Clark is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching. She is living in a dual entreprenurial household. Even as a hard worker, it’s still quite challenging to raise a faimly and grow your business all […]

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6 Essential Summer Camp Criteria for Kids with ADHD

The right summer camp experience pushes kids in all the right directions — toward new friendships, new challenges, and new perspectives. In my experience, camp can be a tremendous confidence builder for kids with ADHD, who may otherwise automatically say “no” to anything unfamiliar.

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Live Webinar on February 23: “Invisible” Disabilities at Work: How to Foster Neurodivergent Advocacy and Acceptance

Not available February 23? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you question whether to disclose to your employer that you have ADHD, autism, a learning disorder, a chronic condition, or another so-called “invisible disability?” Do you worry that disclosing an impairment might affect your job security or make you feel disconnected from your colleagues? When you’re interviewing for a job, do you know how best to gauge whether an organization will fit your needs?Many employees expend considerable emotional energy hiding their disabilities from colleagues and bosses in every interaction at work, in every meeting, and when toiling away side-by-side.

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UPW Total Transformation Package

UPW Total Transformation PackageSay yes today & get everything belowGet a virtual front row seat to tony’s legendary 4-day immersive event march 16-19, 2023 streamed from tony’s state-of-the-art studio where he’ll share the exact tools, strategies and psychology to master your next level of success & unleash your full potential in this unpredictable world. ($695 value)Learn Tony’s breakthrough preparation process in a pre-event live power prep workshop to get the most out of your UPW event & 2023.

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