I have struggled with self-harm since I was a kid. Most of us are aware of the tantrums kids put up when they are upset. They hit others, drop to the floor, scream and cry. When I felt overwhelmed by certain emotions, in particular, anger or sadness, I would use my hands to hit my head. I had trouble identifying and regulating my emotions. My primary school counselor told me I had anger management challenges when I shared with her how I found myself unable to control my anger and would hit myself or the wall.
Little did I know that these behaviors were early signs and symptoms to what would become a diagnosis of major depressive disorder and dissociative/personality disorder traits given to me in my 20s.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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