Carbohydrates do the opposite. And artificial colors and flavors are even worse. Additional studies show that people who eat “clean” or “whole” diets high in vegetables, fruits, unprocessed grains, and lean meats are more likely to experience better emotional and brain health and are 25% to 35% less likely to experience mood disorders.
1In essence, the better you want your brain to perform, the more brain food, such as unprocessed foods, proteins, vegetables, and fruits) you should eat.In this download, you will learn the following:NOTE: This resource is for personal use only.1 Selhub, E., Nutritional Psychiatry: Your Brain on Food. Harvard Health Blog. Harvard Health Publications, 17 Nov.
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