forgiveness: recent publications

How This Simple Exercise Helped Me Embrace My Reflection

Have you ever just looked at yourself in the mirror? Silly question, right? I realized a few months ago looking in the mirror is something I had not done in quite some time. Looking quickly in the morning to get ready, but never truly looking at myself. I do not know if ever realized how much I avoided looking at that person in the mirror.

Until recently, I do not believe I would have even understood why I avoided seeing myself in a reflection as I have. The day I decided to investigate the mirror was after a conversation with my amazing therapist. I wish I could tell you what exactly we discussed that day, but I don’t remember much except explaining I felt like I did not like to see myself in the mirror.

As I looked at the person in the

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