When I see someone get angry and explode with rage I think if they could take that energy out of the negative and transfer it into a positive zone, an amazing shift would happen.There is some anger within every one of us. It could be the anger of not being seen for the people that we are, or for not being appreciated for doing the best we can.Holding on to anger and refusing to forgive turns inward, in a destructive way, and keeps us from growing. If we work through a process of listening to anger, accepting it and letting it go, we can then address the source of the anger with love and compassion.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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