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How Long an Afternoon Nap Should Be, According to Science

one-third of Americans utilize them. When you feel exhausted and worn out, you might need a refresher to stop you from feeling tired, sluggish, or irritable. These negative feelings can drag you down and cause a lack of productivity.Before you start resting this afternoon, make sure you know how long a nap should be.

Understanding the best afternoon nap length can help you make the most of your mid-day rest rather than turning it into a disaster. Following the guidelines can help you take a perfect nap that doesn’t leave you feeling worse. ADVERTISEMENT Sometimes you might feel like taking a nap even when you don’t need one.

As long as you do it at an appropriate time of day, there’s nothing wrong with that. However, other people desperately need a nap sometimes.If you aren’t sure if you should take a nap, consider whether any of the following apply to you:Ultimately, the length of your nap depends on how much sleep you need. There are benefits to power naps and naps that last more than one hour, making them both worthwhile.

Whether you choose a short rest or need more than an hour, avoid sleeping for only thirty to sixty minutes. ADVERTISEMENT Many adults are busy with other things and don’t have time for long naps. Because of their busy schedules, power naps are the best option, lasting for around fifteen or thirty minutes.

However, if your schedule allows for it and you’re feeling extra tired, go ahead and set your alarm for an hour or more in the future.If you implement a daily nap into your schedule, try taking a nap around the same time each day. Aim for mid-afternoon, and set the alarm for when you need to wake up so that you don’t oversleep. Avoid hitting snooze when your alarm goes off, although it will be

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one-third of Americans utilize them. When you feel exhausted and worn out, you might need a refresher to stop you from feeling tired, sluggish, or irritable. These negative feelings can drag you down and cause a lack of productivity.Before you start resting this afternoon, make sure you know how long a nap should be.
Dr. Seuss (Theodor Seuss Geisel) was an American children’s author, cartoonist, animator, poet, illustrator, and filmmaker. He is most well known for composing over 60 children’s books under the name ‘Dr.

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