people: recent publications

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Nail biting is, for most people, simply a bad habit that’s hard to break. Then there are individuals for whom nail biting is chronic, compulsive, and significantly impacts their wellbeing.Onychophagia, the medical term for nail biting, is a type of body-focused repetitive behavior (BFRB). Individuals with chronic and compulsive onychophagia will often bite the nails on their hands and/or toes to the point of causing visible damage to their nails.

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10 Manipulative Tactics Women Use to Achieve Their Goals

Manipulation is a behavior seen across genders and is not limited to a specific sex. Both men and women can employ manipulative tactics to achieve their objectives.

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8 Things You Will Regret Not Letting Go of Sooner

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often and regretfully hold on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

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Intimidated by AI? Don’t Be—Here’s How to Leverage AI to Increase Your Company’s Revenue

. by Constant Contact. This leaves quite a few with much room to learn, improve and understand exactly how they can leverage AI for their business needs, to ultimately make more money as they do less work.Some businesses, on the other hand, have already seen increased profits as their productivity rises with AI tools.

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How a Mamba Mentality Can Benefit ADHD Brains

Dopamine is the fuel that converts our intentions into action. It regulates the brain’s pleasure-seeking behaviors, and it motivates us to take action in anticipation of a future reward. Good intentions are clear and deliberate; identifying and defining them helps enormously in the lifelong quest to achieve our goals.But setting clear, deliberate intentions can be problematic for people with ADHD, who are known to have a deficient dopamine reward system.

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curiousmindmagazine.com

21.09.2023 / 11:21

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Exploring Tirzepatide: Benefits, Dosage, and Side Effects

Tirzepatide is emerging as a prominent name in the realm of diabetes care. As with any medication, understanding its benefits, recommended dosages and potential Tirzepatide side effects is crucial for patients and healthcare professionals. This article dives into the specifics of Tirzepatide, ensuring a comprehensive yet easily understandable overview.

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[Free Event] Collective Trauma Summit: Creating a Global Healing Movement

Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE is starting soon. Each year, over 100,000 people worldwide gather online to explore innovative ways to address current global traumas and unhealed cultural wounds.

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9 Mindful Ways to Remain Calm When Others Are Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

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curiousmindmagazine.com

20.09.2023 / 12:27

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Why Vaping May Be the Superior Method for Quitting Smoking

Are you trying to quit smoking cigarettes? If you’re open to trying something new, vaping might be the key to reaching your goal.

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Find Life Coach | Meet Amy Shearer: How to Stop People Pleasing and Avoid Burnout?

Amy Shearer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positive personality and dedication. She spent a decade in retail but faced burnout in her 40s, prompting a shift towards coaching focused on nervous system health. Today she helps clients combat […]

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If Your Goal Doesn’t Scare You, Find a New Goal

If Your Goal Doesn’t Scare You, Find a New Goal“Larger than life goals are about taking a deeper calling inside of us and having so much resolve in their purpose that we see them through, no matter what.”Tony is about to hit his goal of providing 1 billion meals through his 1 Billion Meals Challenge in partnership with Feeding America – two years ahead of schedule. At one point, hitting that goal seemed unimaginable.At age 11, a stranger with a basket of food. This event inspired him to make a decision – if strangers cared, he would too, and he’d find a way to give back.

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The #1 rule for lasting results

The #1 rule for lasting resultsBut whether it’s getting healthy or getting wealthy, we often make resolutions that we don’t keep. 95% of people abandon their new year’s resolutions by the second week of January. Why is that?Because most people set an intention, but they don’t resolve.

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How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt

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6 Real-World Examples of Personality Type Compatibility Issues and How to Resolve Them

, , and , has been helping people get to know themselves and one another for 40 years. As he puts it, “If you know you have a predisposition, you can do something about it.” That includes how individuals behave in relationships.The popular —which millions of people around the world take and nearly 90% of Fortune 500 companies use—informs Tieger’s approach to personality type compatibility.

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“Will Cannabis Ease My ADHD Symptoms?” ADDitude Readers Weigh In

Can cannabis benefit people with ADHD? The verdict is far from unanimous. People with ADHD have disproportionately high rates of cannabis use,1 but the decision to self-medicate is hardly obvious or ubiquitous.Cannabis use is known to impair attention, inhibition, memory, and motivation. Studies have found that it worsens ADHD symptoms or has no effect at all.2 What’s more, individuals with ADHD are at greater risk of developing a substance use disorder, including cannabis misuse.34 Finally, a lack of robust research leads many doctors to dismiss cannabis as a valid ADHD treatment option.At the same time, public perception of medical cannabis has improved 5 as more states have chosen to legalize it.

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How I Stopped Feeling Like There Was Something Wrong with Me

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin

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10 Painfully Clear Truths You Forget About Yourself All Too Often

You won’t always be a priority to others, and that’s why you need to be a priority to yourself. Practice respecting yourself, caring for yourself, and becoming a reliable part of your own support system.When it comes to the importance of self-respect and self-care, there’s a lot to say.

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curiousmindmagazine.com

15.09.2023 / 22:27

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Stephan Gevorkian Shares His Thoughts On Upcoming Trends In Holistic Health

Holistic health is a term that has gained popularity over the years as people seek more comprehensive and natural approaches to their well-being. It’s all about treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms or ailments. As we move into the future, the world of holistic health is evolving and adapting to meet the changing needs of individuals looking for more holistic and integrative ways to maintain their health and wellness. Stephan Gevorkian explores some of the upcoming holistic health trends shaping how we approach our overall well-being.

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From NFL Superstar to Neurosurgeon: Dr. Myron Rolle Believes Small Steps Make for Big Gains

join the league each year. The number is similarly miniscule for neurosurgeons. , there are roughly just 3,500 currently practicing in hospitals throughout the United States.

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The Journal Prompt You Need to Try This Fall, Based On Your Zodiac Sign

Folklore on repeat, and…finally opening up that journal you’ve been meaning to get back to. The shorter days and changing leaves reflect the transitions happening all around us, a gentle reminder that everything in life is cyclical. It’s a powerful time to turn inward and set the tone for the remainder of the year.

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How to Clear the Emotional Clutter That Weighs You Down

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo

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Exploring How Meditation Enhances Concentration and Mental Clarity

As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being.More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. With a clear understanding of meditation, you will better realize how much this can help in your daily life.Understanding MeditationMeditation goes beyond mere silence or chanting.

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10 Daily Life Choices You Will Regret in 10 Years (and Maybe Even Sooner)

In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” These two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

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It’s 2023, and Cleanses Are Back–Here’s How to Do One That’s Healthy and Effective

not wellness; true wellness is living as your happiest, most authentic self, in the body that feels as clear, energized, and vivacious as possible. But many brands centered around nutrient-rich food and products (like Sakara and Kroma Wellness) are reclaiming the words “cleanse,” “reset,” and “detox” to be much less restrictive and much more holistic than what the word conjured up 10 years ago.

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Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams

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6 Myths — and Truths — About Body-Focused Repetitive Behaviors

Body-focused repetitive behaviors (BFRBs) — hair pulling, skin picking, and the like — officially affect 2.5% to 5% of people.1 But the true prevalence rates are likely much higher, as BFRBs are understudied, misunderstood, and underreported.2 It’s not easy trying to understand a group of people who are in hiding and silent about their struggles due to stigma. The result, unfortunately, is that BFRB myths and misconceptions continue to flourish. Here, we dispel common myths and misunderstandings about this very treatable condition that is more common than most people think.Many people assume a person endured something terrible and seriously traumatic that caused them to engage in skin picking, hair pulling, and/or other BFRBs.

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My Business Took Off When I Quit Drinking

?When the COVID-19 pandemic lockdown came, other people got hysterical about toilet paper. I headed straight to the liquor store for boxes of wine. I made it a habit to pour myself a glass or three of cheap red every night (you get used to it).

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curiousmindmagazine.com

13.09.2023 / 07:37

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How to Work Remotely on a Cruise as a Digital Nomad

In the past few years, the world of work has evolved rapidly, especially after COVID. People are no longer confined to cubicles or office spaces to be able to work, as businesses and companies around the world have started embracing remote work. This shift from the traditional work model to a hybrid or remote work model has given rise to digital nomads.

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curiousmindmagazine.com

13.09.2023 / 07:37

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4 Options to Consider When Transfering Property to a Family Member

It’s not uncommon for people to transfer real estate to someone they know — but there are various ways to go about doing so. If you plan to transfer real estate to a family member as part of your estate planning strategy, you’ll want to know how to do it correctly.

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curiousmindmagazine.com

13.09.2023 / 07:37

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5 Applications of IoT In Aviation Industry

IoT is a cutting-edge technology development that has begun to take place in a variety of businesses in recent years. This is built on data exchange and monitoring technologies, which opens up new possibilities for efficient services and conclusions. This is being employed in the aviation business to nurture numerous services, ranging from the safety of the aircraft itself to the increased smoothness of the people traveling.

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The #1 rule for lasting results

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Inhuman Error: How Do We Counteract AI Bias?

rolled out at the end of last year, it thrust a conversation that has mostly happened in tech circles for decades into the public eye.Academics panicked at the thought of students submitting papers written entirely by AI, tech companies rushed to quickly push out their own AI chatbots and small-business owners and entrepreneurs behind the curve were suddenly faced with incorporating machine-learning technologies (which comprise most of what we call artificial intelligence) into their day-to-day business practices.Here’s the thing: is not intelligent. Machine-learning applications “learn” by recognizing complex patterns in data. What they are really doing is using algorithms to predict what makes the most sense based on the data used to train them.

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When the People We Love Shut Us Out: What I Now Understand

“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign language.” ~Rainer Maria Rilke

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People Are Opting for a ‘Soft Life’–Will It Really Transform Your Wellbeing?

quiet quitting took off and made headlines. Another viral TikTok trend is taking it a step further by renouncing the stress and hamster wheel of the traditional job.

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Paul Ekman: Breaking Ground in New Guinea

Compiled from excerpts of Dr. Paul Ekman’s New Guinea Journal and Nonverbal Messages AutobiographyPaul Ekman in New Guinea In my travels and studies, I found the people of New Guinea to be friendly. I also realized early on that I was an enormously interesting curiosity, from my clothing to my gadgets.

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[Self-Test] Trichotillomania (Hair-Pulling Disorder) Symptoms

Trichotillomania is a type of body-focused repetitive behavior (BFRB) in which individuals repeatedly pull out their own hair, often to the point of noticeable hair loss. (The condition is also known as hair-pulling disorder.) Trichotillomania is thought to affect up to 5% of people, though rates may be higher, as many people with BFRBs do not seek help for their treatable conditions due to shame and stigma.1While hair pulling is a self-soothing, self-regulating behavior (as is the case for other BFRBs), the results of the behavior often cause significant distress and/or impairment to the individual.

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curiousmindmagazine.com

11.09.2023 / 07:25

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8 Signs That You Have A Strong Personality That Might Intimidate Some People

A strong personality is something that many people are intimidated by. In a world that feeds on insecurity and fear, it’s become normal for people to be meek and hide among the herd – so it’s just natural to assume that these same people will feel triggered when they face someone who’s doing the opposite.

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6 Reasons to Stop Waiting for Approval from Everyone Else

You will never find your worth in another human being — you find it in yourself, and then you will attract those who are worthy of your energy.Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.There is no need to put on an act every day.

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4 Super Fun Podcasts to Tune into Today that Will Make You Feel Better

There were times when you would sit by the window, accompanied by a book and hot chocolate, and enjoy the rain pouring down. In today’s age, people prefer to enjoy their perfect days listening to podcasts. It is honestly calming and soothing to listen to tuneful and melodic voices that entertain and inform you. There […]

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A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper

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[Self-Test] Skin-Picking Disorder (Dermatillomania) Symptoms

Skin-picking disorder, also known as excoriation disorder or dermatillomania, is one of the most common body-focused repetitive behaviors (BFRBs). Individuals with this condition recurrently pick at their skin, often from multiple sites of the body, including the face, arms, and/or fingers/hands. Skin picking results in lesions, which many individuals attempt to conceal with clothing and/or makeup.

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How To Overcome Impostor Syndrome and Embrace Your Accomplishments

Impostor syndrome is defined as an inability or struggle to accept and identify yourself as competent or successful despite your level of education, skills, and accomplishments. Characterized by constant doubt of one’s capabilities and achievements, it is a mindset that fuels anxiety, self-doubt, and an innate belief of inadequacy that often goes unchecked in individuals of all backgrounds and ages.

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How to Create a Vision Board That Actually Works (Free eCourse with Journal Purchase!)

We all have goals for the future, many of them things that would dramatically improve our lives and the lives of the people we love.

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Interior Designers Dish on How to Create a Home Office Design for Better Productivity

serves many functions. But if you’re still rocking a haphazard setup from early pandemic days, or haven’t yet abandoned the dining room table in favor of a separate work area, you might find your arrangement has grown slightly stale.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

reveals that more than half of U.S. businesses currently offer these programs.

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7 Tips to Help You Plan for Retirement

to maintain your current standard of living. While you don’t need to calculate an exact amount down to the last penny, having a rough estimate of how much you’ll need to live the way you want can give you a goal to pursue. Use your current expenses and lifestyle to help you get a feel for what you might spend when you retire.

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The Inclusive Obesity Care Initiative Sheds the Stigma Around Weight with Queen Latifah’s Help

to lend her voice to the leading global health-care company’s new Inclusive Obesity Care (IOC) initiative. She champions the changes necessary for the world to focus less on weight loss and more on body acceptance. Novo Nordisk is by her side, taking on the obesity problem by helping health-care providers do a better job when patients come in seeking care.

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Ready to Begin Developing Your Personal Philosophy? Consider These 7 Tips from Jim Rohn

, a wealthy entrepreneur who became my employer for the next five years. He revolutionized my life and taught me the importance of developing your personal philosophy, to look for those few things that make the most difference and to spend most of your time doing those things. It isn’t a complex or mystical process but a principle that can make a difference in how your life turns out.While there are many puzzle pieces for success, without developing a sound personal philosophy, the other pieces are of little value.

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