chronic insomnia. What are the issues that stand between you and a refreshing night’s sleep?Perhaps no other human activity has been pondered more than sleep. It’s evolved as a vital function that allows your brain to recharge while your body rests.
Many early cultures believed that sleeping and dreaming were a portal to the spiritual realms.Sleep is a common trope in global art, literature, and spiritual tradition. According to an article published by Ultimate Facts, you will spend at least a third of your life resting. Surprisingly, it also states that you will devote at least seven years during your life trying to get to sleep.
ADVERTISEMENT Nothing is quite as miserable as battling sleepiness throughout your day. It is that groggy feeling that creeps up on you, usually right after eating. No matter how much coffee or cola you chug, you’re perpetually lost in a brain fog.An article published by the American Sleep Apnea Association reports that approximately seventy percent of Americans don’t get enough sleep at least one night per month.
Of that number, eleven percent say they are sleep-deprived every night. According to the article, approximately 50 to 70 million people in this country have some sleep issues.When you haven’t slept a wink all night, your body will pay in the morning. You’ll probably feel groggy and grumpy and may snap at anyone who crosses your path.
During the rest of your workday, you’ll feel as if you’re moving in slow motion and can’t be productive.Everybody has an occasional rough night due to stress and other factors. However, chronic daytime grogginess can affect your personal and professional relationships. Your work performance may be negatively affected, which can threaten your job.Also,
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