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10 Habits to Help Decrease Daytime Sleepiness

chronic insomnia. What are the issues that stand between you and a refreshing night’s sleep?Perhaps no other human activity has been pondered more than sleep. It’s evolved as a vital function that allows your brain to recharge while your body rests.

Many early cultures believed that sleeping and dreaming were a portal to the spiritual realms.Sleep is a common trope in global art, literature, and spiritual tradition. According to an article published by Ultimate Facts, you will spend at least a third of your life resting. Surprisingly, it also states that you will devote at least seven years during your life trying to get to sleep.

ADVERTISEMENT Nothing is quite as miserable as battling sleepiness throughout your day. It is that groggy feeling that creeps up on you, usually right after eating. No matter how much coffee or cola you chug, you’re perpetually lost in a brain fog.An article published by the American Sleep Apnea Association reports that approximately seventy percent of Americans don’t get enough sleep at least one night per month.

Of that number, eleven percent say they are sleep-deprived every night. According to the article, approximately 50 to 70 million people in this country have some sleep issues.When you haven’t slept a wink all night, your body will pay in the morning. You’ll probably feel groggy and grumpy and may snap at anyone who crosses your path.

During the rest of your workday, you’ll feel as if you’re moving in slow motion and can’t be productive.Everybody has an occasional rough night due to stress and other factors. However, chronic daytime grogginess can affect your personal and professional relationships. Your work performance may be negatively affected, which can threaten your job.Also,

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chronic insomnia. What are the issues that stand between you and a refreshing night’s sleep?Perhaps no other human activity has been pondered more than sleep. It’s evolved as a vital function that allows your brain to recharge while your body rests.
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The Joy, Comfort, and Stress-Reducing Power of Supplements Use
The human body is a complex of many processes going on simultaneously. With so much going on, the body needs a steady supply of energy to sustain this activity. This required energy is in the form of minerals, vitamins, and many other nutrients which are essential for the body. Now, ideally, all of these requirements should be fulfilled by food but due to many reasons, our body may experience a deficiency of one or more essential nutrients. To cover this deficiency, supplements are taken that ensure the smooth functioning of the body. These dietary supplements can in no way substitute healthy food as their function is only to fill any gaps left behind in the required essentials. Usually, a negative connotation is associated with supplements but it’s not the supplements that are bad but their abuse that can create some problems. When used responsibly, they provide adequate amounts of essential nutrients. To ensure a healthy lifestyle, these supplements play a very important role with prior knowledge of their use as a pre-condition. Many people wonder, are these supplements safe to take? For their satisfaction, all dietary supplements are passed through many stages of evaluation before making them available to consumers. In addition, drug authorities take any supplement off the market if they are found to be causing any kind of harm. However, it is advised to always gather maximum information before taking any supplement and never use any without a doctor’s approval.
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