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What is Pelvic Floor Therapy and What are the Benefits?

Pelvic floor therapy is a type of physical therapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. It is often used to treat pelvic floor disorders such as urinary incontinence, pelvic pain, and sexual dysfunction. In this article, we will explore the basics of pelvic floor therapy, its benefits, and what to expect during a pelvic floor therapy session.

What is the Pelvic Floor?

The pelvic floor is a group of muscles that form a supportive sling-like structure at the bottom of the pelvis. These muscles support the bladder, uterus, and rectum and are essential for controlling urinary and bowel functions. The pelvic floor muscles can become weak, tight, or damaged due to a variety of factors, including childbirth, surgery, aging, and certain medical conditions. When this happens, it can lead to a range of pelvic floor disorders, including urinary incontinence, pelvic pain, and sexual dysfunction.

What is Pelvic Floor Therapy?

Pelvic floor therapy is a type of physical therapy that is designed to address issues related to the pelvic floor muscles. During a pelvic floor therapy session, a trained therapist will work with the patient to strengthen, stretch, or relax the pelvic floor muscles as needed. This may involve exercises, manual therapy, biofeedback, or electrical stimulation.

Benefits of Pelvic Floor Therapy

Pelvic floor therapy can provide a wide range of benefits for individuals experiencing pelvic floor disorders. Some of the most common benefits of pelvic floor therapy include:

Improved urinary and bowel function: Pelvic floor therapy can help to strengthen the muscles that control urinary and bowel functions, which can lead to a reduction in urinary incontinence and bowel

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