Harvard Medical School.Do you want to tone and strengthen your body while boosting your health? Lifting weights may be one of your best options. You can target a muscle or group of muscles by lifting weights combined with other exercises. ADVERTISEMENT Maybe you already have an exercise routine, but you want to give it a boost.
It’s easy to incorporate strength or resistance training into any workout, backed by science. Here are ten good things that can happen to your body when you start working out and strengthening your muscles.As with any new exercise routine, please check in with your family doctor before you start lifting weights. ADVERTISEMENT Everyone has occasional bad days, and you want to go to bed and hide under the covers.
Although a certain amount of daily stress is inevitable, chronic stress can be detrimental to your well-being. The overflow of stress hormones can lead to several physical and mental diseases, even premature death. ADVERTISEMENT Many researchers concur that exercising can help lower stress levels.
Aerobic exercises like weightlifting release endorphins or “feel good” hormones, and you may notice a mood boost. It may also help alleviate symptoms of chronic anxiety and depression.Some of the best strength training exercises to elevate your mood are ones that move several muscle groups simultaneously, called multi-joint exercises. Try lunges, squats, or free-weight workouts.
It offers a double benefit because you’re strengthening your muscles and improving your mental health.A sobering fact of life is that you slow down physically and mentally as you grow older. Your cognitive and memory functions gradually decline. However, staying active may support your brain health and minimize
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