hopeless or helpless. It changed the way you think, as it altered your emotions. ADVERTISEMENT You must understand that trauma is not an experience or event that happened to you, as much as it is the aftereffects.
Two people can be in a car accident and be severely injured, yet one will develop a fear of being in the car and have anxiety just thinking about it. The other one will have no qualms about jumping in an automobile because they realize it was a mere accident.Though both people went through the same thing, their responses were different. The University of Colorado’s Lyda Hill Institute for Human Resilience defines trauma as a muddled mental or behavioral condition resulting from psychological or emotional damage or bodily harm.
It’s something that happens deep in your soul that leaves a mark.Since so many traumas hide beneath the surface, their pain or effects occasionally seep into the forefront of life. For instance, you may watch a sad movie that triggers a memory. It makes you cry because your emotional state isn’t the best.Trauma is very personal, and keeping it hidden creates a big problem.
It will not disappear on its own, and when it’s ignored, it still screams silently inside. Your healing can begin when you hear these screams and pay attention to the causes of trauma and the pain it brings. ADVERTISEMENT Uncovering the hidden causes of trauma in your life is the best place to begin.
Here are six types that psychologists identify commonly.Childhood neglect is a prevalent issue that leaves scars on the heart. According to the U.S. Department of Health and Human Services, an estimated 550,000 cases are reported each year.