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“Are You Missing Play in Your Life?”

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www.additudemag.com

Play is the unsung hero of stress management and wellbeing. Intentional and regular practice of playfulness is vital for busy ADHD brains that field many competing interests at a time – from careers and families to household obligations, symptom management, and more.

Play, unfortunately, is often pushed to the bottom of the priority list.Play – engaging in a fun, amusing, entertaining, activity for the joy of it – is an effective way to boost the feel-good hormone dopamine that so many ADHD brains crave.

Dopamine reduces stress and brings calm, promotes creativity and cooperation, and even reduces inflammation. Play can also individuals help break out of hyperfocus, which can lead to ADHD burnout if left uninterrupted.

Read more on additudemag.com
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