Best Topics
all life feelings negative mindfulness stress
Today articles
Related Articles
More ...
life feelings negative mindfulness stress

4 Simple Ways to Eliminate Stress from Your Life

life feelings negative mindfulness stress
Reading now: 572
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Stress can impact your life in some seriously negative ways. Not only does it make you feel physically anxious, but it can prevent you from doing things you love.

For example, if the idea of being in public is too stressful, you might avoid crowds, which means skipping concerts, movies, and gatherings in the park.

If stress is taking a negative toll on your life, you don’t have to live with it forever, here are some simple ways to either reduce stress or eliminate it completely.

Read more on curiousmindmagazine.com
All news from curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

additudemag.com
81%
161
Q: “How Can I Stop My Partner from Lying?”
Q: “My spouse lies to me. He’s a loving partner, but when he forgets to do something that I’ve asked him to do, he lies about it. Then I find out later and an argument ensues.
May I (I) Can I (I) Melissa Orlov treating adults ask the experts ADHD and Lying
theeverygirl.com
48%
686
6 Motivating Hacks That Will Make Going on a Walk the Highlight of Your Day
womp womp than putting a pep in your step, it may be time to shake up your strolls. While you’ve got your foolproof, hot AF ‘fits at the ready, you could use a little more motivation to get your steps in. These six hacks are equally fun, exciting, and motivating, so your walk will be the highlight of your day instead of a chore to check off the to-do list.
friends fun Discover UPS Тикеры
theeverygirl.com
79%
752
10 Foods to Keep In Your Kitchen for Better Sleep
We know that sleep is essential to keep us functioning at our best, but sometimes quality sleep is hard to come by due to factors like stressors and blue light. Research has shown that getting quality sleep (meaning falling asleep and staying asleep) improves our mental and physical health while helping us maintain a healthy metabolism. prioritize these before summer endsThere are many factors that play a role in good sleep such as nutrients, enzymes, amino acids, and hormones—all of which work together to regulate our sleep cycles.
people liking life fun
success.com
62%
410
3 Strategies to Build Self-Awareness Into Your Approach as a Leader
, and I will never forget it. Our team was in the midst of announcing a thrilling new initiative, and I was outlining the plan. One of my top team leaders looked at me and said, “Amy, you won’t present it like that, though, will you?” I was taken aback, not fully understanding what he meant.
people liking personality initiative strategy
success.com
43%
516
Ready to Move the Needle Forward? Your Personal Growth Begins with Self-Awareness
, restructuring your team or mulling over the idea of adding new training and leadership skills to your repertoire, our goal is to inspire you to move the needle forward.The theme of this issue is aligned with that very mission. Self-awareness sets the stage for personal growth and professional advancement, both of which require a deep dive into where we are and where we want to go.
personality life pleasure action stage
success.com
69%
808
Want Better Opportunities? Learn to Connect with People in a Meaningful Way
. But surface-level relationships are fundamentally unsatisfying. You need to go deeper.Learning how to connect with people in your community and organization is the key to so much of what you want.
people life relationship UPS Тикеры
lifecoachcode.com
79%
947
7 Tips How to Choose The Perfect Orthotics
Orthotics are specialized devices designed to support, correct foot alignment, and alleviate various conditions. Whether you suffer from plantar fasciitis, flat feet, or other foot related issues, finding the right orthotics can significantly improve your overall foot health and comfort. However, choosing the perfect orthotics for your needs can be overwhelming with so many options […]
life tips
tinybuddha.com
40%
875
How I Freed Myself from Anger by Owning it Instead of Blaming Others
“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz
India people feelings forgiveness anger UPS
curiousmindmagazine.com
77%
713
Long Term Benefits of Employer-Employee Insurance
Employer-Employee Insurance, often referred to as Group Insurance, is a critical component of a comprehensive employee benefits package. It’s more than just a perk; it’s a strategic investment that can yield significant long-term benefits for both the employer and the employees. Here’s an in-depth look at the long-term advantages of implementing Employer-Employee Insurance.
life positive reputation cost Provident
success.com
93%
366
Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness
New York Times bestselling author and how to turn tough topics or personal experiences into a book or business. Her stories—and the way she told them—resonated with the room. This, of course, was well before social media or digital marketing was a revenue generator for entrepreneurs.
Oprah Winfrey New York people liking personality life UPS
curiousmindmagazine.com
78%
898
General Safety Tips for Bringing Your Kids Fishing
Fishing is a fantastic outdoor activity that allows families to bond, create lasting memories, and enjoy the beauty of nature. When introducing your children to the joys of fishing, it’s crucial to prioritize their safety. 
Family liking tips adventure Waters fishing
addicted2success.com
69%
563
How to Reach Your Full Potential and Achieve Everything You’ve Ever Wanted
People with a mindset for success approach issues proactively, not reactively. They remain cool and composed and encounter challenges squarely. They are unmoved by external distractions and disturbances.
growth mindset fixed mindset
theeverygirl.com
86%
294
6 Confidence-Boosting Lessons I Learned About Body Image From Florence Pugh
Cooking With Flo” videos, and down-to-earth vibes, her staunch stand on not meeting Hollywood’s beauty standards will certainly do the trick. Unafraid to speak her mind when it comes to body image, the Don’t Worry Darling and Oppenheimer actor has proven herself as a strong, influential voice in the industry, calling out body shamers and the unrealistic expectations put on her and her female counterparts. Let’s just say it’s hard not to be a Miss Flo stan.In a video for Vogue (in which she makes a drool-worthy Garlic Crostini and martini) and a subsequent cover interview, she candidly opens up about her relationship with food and her body.
Florence Pugh feelings love lessons social Instagram
curiousmindmagazine.com
86%
938
Neuroscientists Discover Music To Calm Anxiety By 65% (Listen)
Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In fact, the Anxiety Centre reports that approximately 30 percent of the adult population between the ages of 18 and 54 are affected by anxiety disorders in the US alone.  It is interesting to know that anti-anxiety music is a simple and effective solution to this problem. (1)
Usa people feelings stress song Music
lifecoachcode.com
87%
782
Find Life Coach | Meet Daniel Anderson: How to Find Your Soul’s Purpose and Transform Into The Best Version of Yourself?
Daniel Anderson is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and dedication to always improve as a coach. He is the youngest of 8 and he always felt that he was meant for more than just having a regular […]
life wisdom
pickthebrain.com
41%
324
7 Easy Steps to Start Prioritizing Self Care
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, you don’t live to work; you work to live.
liking life feelings love stress
lifecoachcode.com
52%
358
Inflammation and The Brain: 4 Ways How to Reduce Inflammation for a Sharper Mind
Too much of a good thing isn’t always good. And this remains true in the case of inflammation. While our bodies use this protective process to fight off infections and heal wounds, it sometimes sticks around longer than it’s welcome. Long term or chronic inflammation occurs when our immune system attacks healthy tissues, leading to […]
life mindfulness Fighting Immunic
lifecoachcode.com
70%
712
Find Life Coach | Meet Tara Pittman: How to Align with Your Goals and Heal?
Tara Pittman is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and passion for coaching. She is a life coach and energy worker. She honed her skills to address her clients’ needs on multiple levels, offering an integrated and holistic approach to […]
life passion Align
theeverygirl.com
87%
678
This Barbie-Inspired Morning Routine Will Have You in Your Feels
Barbie? Same. The Barbie movie has taken over our feeds, our meetings, our conversations, and our minds in a big way. In addition to the all-pink aesthetic that has been exploding for over a year now in anticipation of the film’s release, discussions about the messages in Barbie are continuing to light up the internet.
personality life feelings film UPS
lifecoachcode.com
66%
872
Find Life Coach | Meet Martin Kouba: How to Expand Your Business and Reach New Levels of Success?
Martin Kouba is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and expertise. His coaching programs cater to those eager to expand their businesses and achieve unprecedented success. Through a hybrid approach of online and in person sessions, Martin innovates to […]
personality life wisdom
marcandangel.com
80%
361
10 Hard Things that Are Always Worth Doing for Yourself (Before it’s Too Late)
Even when the struggle is real, remind yourself that it almost always feels better to be exhausted from taking tiny steps forward, than it does to be tired of doing absolutely nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.
city Chicago city New York Norway Antarctica people liking life feelings mindfulness
awarenessact.com
38%
753
8 Red Flags in a Narcissistic Relationship
Recognizing these red flags is the first step towards protecting yourself in a narcissistic relationship:Recognizing red flags in a narcissistic relationship is crucial for your emotional health and overall well-being. If you find yourself in such a situation, remember that you have the power to protect yourself and seek healthier, more fulfilling relationships.
happiness life relationship emotions action
theeverygirl.com
62%
623
The Affirmation You Need to Hear, Based On Your Zodiac Sign
“Whether you think you can or you think you can’t, you’re right” is one of my favorite affirmations to repeat to myself when I need to a reminder. Whether I’m in a brutal HIIT workout class or having a tough day at work I remind myself that my thoughts affect my reality. If you’re constantly thinking negative thoughts, you’re not only feeling negative, but things will probably keep going wrong for you.
liking feelings love emotions Waters
lawyerswithdepression.com
94%
921
The Twin Pillars of Depression
“Once you choose hope, anything is possible.” – Christopher ReeveThere are two pillars upon which depression rests.HelplessnessWhen in the grip of depression, we feel helpless despite our efforts to pull out. The more we struggle, the more exhausted we become. In her book Eat, Pray, Love, Elizabeth Gilbert writes, “They flank me – Depression on my left, loneliness on my right.
Elizabeth Gilbert liking life feelings negative Discover
lifecoachcode.com
49%
526
Detoxing Safely: What are The Precautions and When to Seek Professional Guidance
The road to recovery starts with taking the first step of detoxification. Detoxing is cleansing your body of drug substances to start a fresh chapter in life. However, it is not an easy task and requires dedication, proper planning, and adherence to safety measures. As you think about promoting a healthier body and mind, consider […]
life mindfulness
curiousmindmagazine.com
81%
528
How Nootropics Can Increase Focus & Productivity
With the fast-paced life and the necessity of multitasking in our daily lives, we strive to think faster and be more focused, concentrated, and productive. We often wish to remember more information in less time, to be smarter and more intelligent, to think, process, and react faster, and ultimately, to have a better memory. Nowadays, the modern world offers substances and compounds on the market that promise different combinations of all the benefits mentioned above. They have all been created and produced to help people improve their brain function, sharpen their mental abilities, and increase their focus and productivity when performing mental and physical activities. This group of substances is called the nootropics [1].
Greece mindfulness stress mood Provident performer
tinybuddha.com
75%
771
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie
Melody Beattie personality life feelings relationship love
curiousmindmagazine.com
65%
584
Age-Related Health Concerns: Common Issues Faced by Seniors
As we get older, our bodies undergo numerous changes, leading to an increased risk of health concerns. For seniors, maintaining well-being and good health is therefore a priority. Understanding the common age-related health concerns faced by seniors can help older people and caregivers to take a proactive approach to health.
people liking life mindfulness social
addicted2success.com
38%
860
9 Ways to Get Less Haters and More Fans in Business
How is it, that even though we may have competitors who are far less intelligent, capable and competent than us, have raging success and a tribe of dedicated followers who simply adore them – and we don’t? The difference is, that they have realised that people buy ‘us’ – not our products and services. People buy who we are BEING, not what we are DOING.The secret is in the way we build our networks and in particular, HOW we make those people FEEL about themselves when we communicate with them (directly or indirectly).There is a well known story about Jennie Jerome, who was Winston Churchill’s mother.
how to connect with people Networking building connections Building A Network business relationships
tinybuddha.com
47%
951
Nature is Our Greatest Teacher: Lessons from atop an 8,263-Foot Volcano
“Deep in the forest I stroll to hear the wisdom of my soul.” ~Angie Weiland-Crosby
Usa Mexico Costa Rica state Washington parting life beauty lessons wisdom
marcandangel.com
69%
792
9 Popular Social Habits that Drain the Life Out of Our Relationships
There’s something to be said for slow and steady progress. But there’s also something to be said for decisive and sweeping action. When it comes to negative social habits, there’s no time like today to quit cold turkey.
people personality relationship habits negative
additudemag.com
68%
318
Q: “How Do I Get My Parents to Take My Concerns About ADHD Seriously?”
Q: “I’m currently in all advanced classes, but I still struggle with remembering due dates, procrastinating, zoning out when my mind wanders, and losing points due to silly mistakes. Whenever I bring up my ADHD-related behaviors (forgetfulness, fidgeting, constant daydreaming, losing interest in personal projects when the novelty wears off, being contrary, etc.), my parents act like I’m exaggerating.
Can I (I) Family life parents diagnosing kids Provident
themighty.com
38%
610
5 Unexpected Mental Health Lessons From the 'Barbie' Movie
Expect the unexpected when watching the “Barbie” movie. It’s a laugh out loud trip down memory lane, with a plot of surprising depth. Here are the top five life lessons I am taking with me after watching this standout film.
liking life feelings lessons film
lawyerswithdepression.com
49%
390
Putting Pen to Paper: Writers on Depression
That terrible mood of depression, whether it’s any good or not, is what is known as The Artist’s Reward. Ernest HemmingwayOthers imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable.
liking personality life feelings UPS
themighty.com
78%
300
This Is It: The Planner That Will Change My Life
It’s Saturday, and the planner I spent hours agonizing over buying has just arrived in the mailbox. Would it be better than the other one that was cuter? But I need cute. It has to be functional too though. This is the one though, I can feel it in my bones. 
life feelings passion Digital UPS
themighty.com
68%
562
What They Really Need to Teach Medical Students About Ulcerative Colitis
Since my ulcerative colitis (UC) diagnosis in 2001, I’ve been extremely fortunate to have the best gastroenterologists (GIs) and care teams. Many friends have told me how it’s difficult to match with a doctor that works with you, not against you. I’m lucky to say that I’ve rarely experienced that problem, and as the years pass, doctors in general seem to be better versed in the non-clinical sides of chronic illness. After a recent bone density scan, I was handed a flier about the role stress can play in UC management; I nearly fell out of my chair. I’ve lived with UC for 22 years, and that was the first time a medical expert had proactively brought up stress with me. 
parting life friends stress UPS
themighty.com
56%
626
‘No, It’s Not the Same as IBS’: What I Wish Others Knew About Inflammatory Bowel Disease
For the millionth time … just kidding, kind of. If there is one misconception I hear most often when disclosing my ulcerative colitis (UC) to someone, it’s that they “can relate, since I have IBS.” On the surface, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are similar in symptom presentation. They both impact the GI tract. However, there’s one big difference: inflammatory bowel disease is a chronic inflammatory condition that can cause harm to the GI tract, and IBS is a syndrome that comprises a handful of symptoms that don’t cause harm to the GI tract. So while the symptoms of each may look similar, IBD is chronic and often calls for a serious, ongoing treatment plan (but IBS can be difficult as well, so if you’re reading this and live with IBS, I totally feel for you!).
people parting life feelings UPS
curiousmindmagazine.com
65%
305
How To Use Compression Socks For Neuropathy To Improve Circulation?
Compressions socks are becoming much more of a hot topic than they used to be. That’s because there are numerous benefits that all circle back to easing symptoms of various circulation issues. One of those being Neuropathy. Neuropathy can cause discomfort and pain throughout the legs because of nerve damage. 
life feelings Provident Extreme UPS
curiousmindmagazine.com
38%
610
How to Maintain Good Urinary Health as You Age?
Urinary incontinence is not something that is guaranteed as you age. However, your chances of urinary incontinence increase the older you get. This is for a number of health-related reasons. Some of which we have control in delaying, easing, or stopping symptoms altogether. 
personality stress men weakness
addicted2success.com
36%
194
A Neuropsychologists 4 Habits for a Successful and Happy Life
Today, the world we live in provides us with endless opportunities. Consequently, these countless paths can take us down roads that can all too easily, make or break our lives. This, along with the increasing prevalence of AI, leaves many of us faced with the looming question of purpose…what makes humans successful and happy despite different circumstances?I’m Dr.
habits mindfulness MEDITATION Connection Happy Life
themighty.com
79%
293
Tips for Preparing for Your First Neurology Appointment When You Have Tardive Dyskinesia
If your doctor has recommended seeing a neurologist for tardive dyskinesia (TD) and you are wondering how to approach your first appointment, you are not alone. Building a connection with any new doctor can feel daunting at first, but it is an exciting opportunity to seek care focused on your individual case and needs. The Mighty is here to provide some tips for staying as relaxed and prepared as possible. 
feelings tips stress Provident show
additudemag.com
53%
563
How to Practice Mindfulness for Emotional Resilience and Stress Reduction
Drop the story that you cannot practice mindfulness. You do not seek (and will never get) a perfectly quiet mind. Your body may remain restless.
mindfulness treating adults CommissionsEarned
additudemag.com
58%
393
“I Love What I Do:” Jobs That Reward People with ADHD
“What job should I have?” “Is that career a good fit for me?” Leveraging your unique and powerful skills is integral to better performance and satisfaction at work. The more confidence you feel in your abilities, the more success you can pursue… and achieve.Positions that lean heavily on executive functioning skills seldom fit the bill for people with ADHD.
Washington state Rhode Island people liking love treating adults from readers
themighty.com
87%
158
Migraine Stigma and Misconceptions
Ready for a rant about the outdated 0-10 pain scale? There will never be enough time to fully demystify the stigma surrounding migraine, but Kat and Skye sure give it the college try! In this episode, they’re joined by Amy Wickstrom, Executive Director of the American Migraine Foundation, and Dr. Christine Lay, Chair of the American Migraine Foundation, and a neurologist and headache specialist who is also the founding director of the University of Toronto’s headache program. Tune in for a jam-packed conversation about the history of migraine, tips for combatting stigma within health care environments, plus an alternative model for how patients can describe their brain symptoms including pain.
Kat Harrison Skye Gailing Usa people liking life feelings friends
lifecoachcode.com
90%
859
How Can I Convert Crypto to Cash?
Trading digital assets on a cryptocurrency exchange to receive income in this unstable market is a common thing for many people worldwide. Every such platform supports a number of pairs made of digital assets that can be exchanged against each other. Can cryptocurrency be converted to cash? Yes, it is possible, but only if you […]
Can I (I) people life Digital Platform
lifecoachcode.com
56%
400
Embracing the Certainty Within: How to Navigate Uncertain Times with Grace?
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. In a world filled with constant change and unforeseen challenges, finding certainty can often feel like grasping at a mirage. External chaos, whether it be in the form of global events, personal struggles, or unexpected circumstances, can easily shake the very foundation of our lives. However, […]
Dolores Fazzino liking personality life feelings
curiousmindmagazine.com
87%
759
Everything You Need To Know About Infertility
It is estimated that between 10 and 15 per cent of couples worldwide struggle with infertility. Infertility is a medical issue with many potential causes and treatments. Understanding that infertility can be treated by a fertility specialist, Sydney might help alleviate some of the stress associated with the experience. This article aims to discuss what is infertility and will help you learn everything about infertility, including its physical and mental effects.
Family feelings affection stress emotions
lifecoachcode.com
48%
816
5 Serious Ways How Dandruff Can Ruin Your Hair
Dandruff is a common hair condition caused by an imbalance in oils on the scalp. It can lead to weakened hair follicles and scalp infections, causing brittle hair and odor. Confidence can be affected due to visible flakes on the scalp or clothes and odor. Treatment involves using the right conditioner, medical treatment, regular washing, […]
life confidence affection
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Postnatal depression left me suicidal.
What Should I Do If I’m Being Investigated by CPS For No Reason?
What the DEA’s Marijuana Rescheduling May Mean for People with ADHD
“The Bumbling Dad Trope, Reversed: On Motherhood with ADHD”
“Are You Missing Play in Your Life?”
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA