Office parties. Is this really how you want to spend the most magical time of year? Sleepless, stressed, and broke?From Thanksgiving to New Year’s Day, extra social and organizational demands knock many adults with ADHD off balance, making it even harder to shop, bake, plan, and execute.This year, take back the holidays by investing time only in the things you value most — not what you think you’re supposed to do.How? With these 5 steps.List your “shoulds.” Are they realistic and obtainable?If not, replace them with, “Maybe next year I’ll…”What do you value most about the holidays? Seeing relatives? Religious services? Sharing experiences with your kids?Order your priorities from most to least
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6