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“How to Get Motivated to Clean: Revamp Your ADHD Approach to Chores”
Household chores have a way of piling up, don’t they? Work and other obligations take up most of our days, so when we do have free time, the last thing we want to do is even more work. Yet, as we all know, routine maintenance supports a functional household — and improves our mental health.My clients with ADHD have shared with me all the ways that chores get sidelined, interrupted, and avoided due to ADHD. The never-ending nature of chores makes getting started and staying motivated nearly impossible.