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The Daily DOSE Challenge Is TikTok’s Latest Wellness Trend–Here’s How It Can Make You Happier

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feel good. We can get caught up in our routines without reflecting on the true purpose of these rituals. Other times, we get stuck in the mindset that the purpose of wellness is longevity or aesthetics, instead of helping us just feel better day to day.

Wellness influencer and certified nutritional therapist Gracie Norton’s viral Daily DOSE challenge reminds us that our wellness routines all originate from a desire to be happier.

Instead of opting for an intense and demanding push like the 75 Hard to get herself out of a funk, the TikToker is prioritizing four happy “hormones” each day to boost her mood.

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