fears: recent publications

All articles where fears is mentioned

This guest blog is written by attorney Joe Milowic, Director of Well-Being and Of Counsel at Quinn Emanuel Urquhart & Sullivan, LLP in New York City. Most of Joe’s advice applies not only to young associates but any lawyer who cares about living a mentally and physically well- balanced life. Joe is also a Founder of the Lawyers Depression Project (LDP), a grassroots project aimed at addressing depression and other mental health issues in the legal profession. Joe is a graduate of the Rutgers College of Engineering, with high honors, and its law school where he was Co-Valedictorian of his 2001 class. In 2018, Joe wrote an article for the New York Law Journal, “Quinn Emanuel Partner Suffers from Depression and He Wants Everyone to Know.” which encouraged a national discussion on depression in the legal profession (Read “Joe Milowic’s Story of Depression Should Spur Renewed Focus on Lawyer Well-Being” from the NYLJ). In this article, Joe shares his tips for self-care to manage your mental health and well-being.For a long time, I did not feel comfortable admitting that I had experienced depression to my colleagues for fear of being perceived as incapable or unproductive.

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curiousmindmagazine.com

24.11.2023 / 15:32

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The Impact of Trading Psychology on Decision-Making in Forex Markets

For every trader who makes a profit, another trader must lose the same amount. As an extension of this phenomenon, if one group of traders is consistently making money, another group is consistently losing money. Profits can turn into losses in the blink of an eye, demonstrating how volatile the forex market is. Several factors influence how traders make decisions that determine their profit, but one of the most important is trading psychology. The ability to think quickly, discipline yourself, and control your emotions can make or break your trading strategy. This article will explain the meaning of trading psychology, the psychology of trading, and its impact on forex market decision-making.

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EFFECTIVE GRATITUDE PRACTICES

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

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How I’ve Been Shaking Out My Pain Since Losing My Daughter

“Movement has incredible healing power.” ~Alexandra Heather Foss

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How I’ve Learned to Stop Running from Things That Scare Me

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

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8 Things A Narcissist Is Afraid Of

Narcissism is characterized by an inflated sense of self-importance and an excessive need for admiration. Despite their outward appearance of confidence and superiority, narcissists harbor several fears. Understanding these fears can provide insights into their behaviors and motivations.Angry strong look woman with smirking smiling posing isolated on dark shadow black background.

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curiousmindmagazine.com

25.10.2023 / 10:55

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Police and Attorneys: Two Professions that Deserve More Respect

If you ask around in certain circles, you’ll find people who strongly dislike police officers and attorneys. Perhaps it’s because these two professions hold immense power. Police have the power to arrest people against their will and attorneys have the power to take away someone’s freedom (potentially for the rest of their life) simply by convincing a jury to convict them.

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Why It’s Hard to Hold a Boundary and How to Make It Easier

“The only real conflict you will ever have in your life won’t be with others, but with yourself.” ~Shannon Adler

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Learning that exercise didn’t have to be miserable

AdamI was 10 minutes into a typical lunchtime walk when I turned and rushed home, my good mood replaced by anxiety and spiralling thoughts. Nothing special had happened, I had just walked.“Everything I saw told me exercise was supposed to be good for my mental health, and that was not my experience.” This wasn’t an isolated incident – I’d felt this way for years, every time I exercised. I was sick of reading “find exercise you enjoy”, “get a personal trainer”, “stick with it” or “exercise with a friend”.

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5 Behaviors of Manipulative People Who Pretend to Be Nice

“In Sheep’s Clothing: Understanding and Dealing with Manipulative People”.These individuals have a knack for making you feel guilty, even if you haven’t done anything wrong. They might play the victim or subtly hint that you owe them because of all the “kind” things they’ve done for you in the past.Suggested Product: For strategies to deal with guilt trips and emotional manipulation, check out “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You”.Manipulative people can sometimes withhold information or affection as a way to gain leverage.

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How a Barbell Helped Me Confront the Harsh Voice Inside my Head

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

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What Is the Performance Paradox, and How Does It Stifle Our Ability to Improve?

. When it comes to performance and and output, Briceño explains that it’s less about the type of performance people engage in and more about the expectations of improvement without change. “It’s OK sometimes to focus on performance to maximize short-term results.

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How to Move Through Your Fear by Retraining Your Brain

When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a wave of relief. The amygdala learns that avoiding that situation is how you stay safe from that threat.

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How to stop living in fear

How to stop living in fear , fear of rejection or fear that we’re just not enough – fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential. Living in fear causes a double conundrum where you’re unfulfilled with the status quo yet afraid to pursue anything better.

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curiousmindmagazine.com

11.09.2023 / 07:25

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8 Signs That You Have A Strong Personality That Might Intimidate Some People

A strong personality is something that many people are intimidated by. In a world that feeds on insecurity and fear, it’s become normal for people to be meek and hide among the herd – so it’s just natural to assume that these same people will feel triggered when they face someone who’s doing the opposite.

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Accepting Fear and Sadness as Normal Parts of a Good Life

“Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.” ~Naomi Shihab Nye

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Fear of an Impending Doom & Feelings of Dread

knowing that something really bad is going to happen and thinking or feeling like something really bad is going to happen. The fear of impending doom of which we are referring to here, is one of thinking or feeling that something bad is going to happen.We sometimes refer to this particular thinking as one of a fear of an impending doom.There are a multitude of symptoms and sensations associated with fear and anxiety, and they can be especially powerful and sometimes overwhelming when they occur out of the blue.

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curiousmindmagazine.com

18.08.2023 / 07:45

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Building Confidence When Driving Again After a Crash: Overcoming Fear of Driving

Experiencing a car crash can be a harrowing and traumatic event, leaving a lasting impact on one’s psyche. The aftermath can be filled with physical and emotional challenges, and one of the most common hurdles individuals face is rebuilding their confidence behind the wheel. The fear of driving after a crash is a natural response, but it need not become a permanent barrier. In this article, we will explore effective strategies to help you overcome your fear of driving and gradually rebuild your confidence on the road.

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The One Powerful Question That Could Completely Change Your Life

“Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy

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Unstoppable Woman Summit

Unstoppable Woman SummitIs there a spark within you waiting to be reignited? A life full of purpose, balance, and fulfillment that you’re ready to claim?Join us at the 2023 Unstoppable Woman Summit – a one-day FREE event on Tuesday, August 22, from 10am PT to 3pm PT. Anchored in the life-changing teachings of Tony Robbins, this event is designed for women ready to unveil their unstoppable selves.Immerse yourself in empowering conversations with some of the most influential women of our time! Discover the tools and strategies that will enable you to transform your life and rekindle your spirit!Embrace the truth – the woman you aspire to be is seeking you too.

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The Diagnostic Turning Point for 5 People With Rheumatoid Arthritis

Living with a health condition can be frustrating and unpredictable, even on the “good” days. When the “bad” days become more frequent or even unbearable, and you struggle to get out of bed, are forced to cancel plans, or miss work — you might decide that you need a little extra support through treatment.

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curiousmindmagazine.com

26.07.2023 / 19:31

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How Social Pressures Shape Adolescent Mental Health: Key Influences Explored

The period of adolescence is a crucial milestone in the physical, emotional, and psychological development of each individual. The changes we go through and the experiences we have can leave long-lasting positive effects on us or scars we’ll have to heal for a lifetime. One of the most influential factors impacting their mental health is the array of social pressures they encounter. These social pressures can stem from family, peers, schools, the media, and societal norms. In the text below, we’ll deal with several topics and shed light on the importance of understanding and addressing these issues to foster a healthier and more supportive community, thereby creating an environment for young individuals to thrive and achieve extraordinary things.

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How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.” ~Lori Deschene

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curiousmindmagazine.com

10.07.2023 / 15:07

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What can happen if you exaggerate your injuries to your personal injury lawyer?

You’ve been to the doctor, and your automobile accident injuries are on record. Even when you sustain critical injuries, you can be concerned that you won’t receive just recovery and tempted to exaggerate your ailments in the hopes of receiving fair compensation.

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Stop Working and Take Your Lunch Breaks—Your Career Will Thank You

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.

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How I Stopped Feeling Like an Outsider by Being Honest with Myself

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch

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The Eating Disorders Associated with ADHD

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I was diagnosed with bipolar disorder 19 years ago when I was at TAFE. It came as a bit of a shock as I could not fathom how this could happen to me. I didn’t know much about mental illness or bipolar, but by getting help very early on I was able to get back on track and return to my schooling.

Family people friends fears Extreme

curiousmindmagazine.com

26.06.2023 / 14:05

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Breaking Barriers: Overcoming Limiting Beliefs through Self-Improvement

The road to self-improvement is not an easy one. It requires a lot of discipline and work.

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How Toast Changed My Life and Helped Me Stop Bingeing

One day, toast changed my life.

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Find Life Coach | Meet Tom Perkins: How to Find Clarity, Overcome Fear and Doubt, and Reach Your Goals?

Tom Perkins is one of the coaches that we found this month and we did a little interview with him. He impressed us with his clarity and wisdom. He is a Navy veteran with a degree in Business Management Accounting, with a minor in Business Software Applications. He became certified as a Life Strategies Coach, Personal […]

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Are You Outgrowing Your Family? 6 Effective Ways to Manage This

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend time around people who do.” ~Lori Deschene

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“I’m Still Recovering from ‘Hyperfocus Burnout.’ It’s Been Six Years.”

In my first full-time job after finishing my master’s degree, I was put in charge a long-running project that was already years behind schedule. With strict, unrealistic timelines and insufficient resources, the project was mine to save.I’ve always been a high achiever, so I dove right in.

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lawyerswithdepression.com

08.06.2023 / 19:17

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The Trials & Tribulations of a Trial Lawyer with Depression

Here’s an anonymous post submitted to this website. I found it so well written and powerful, I am sharing it here with everyone.

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curiousmindmagazine.com

17.05.2023 / 11:59

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The Psychology Behind Binary Options Trading: Understanding Your Emotions

When it comes to halal binary options trading, it’s not just about studying market trends and making informed decisions. It’s also about understanding your emotions and how they can impact your trading strategy. This is because, in the world of trading, emotions are just as important as facts and figures.

feelings fears psychology emotions strategy

powerofpositivity.com

12.05.2023 / 10:21

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Science Explains Why Worrying Causes So Much Stress

Research shows that perpetual anxiety and worry can lead to heart disease, cancer, diabetes, asthma, depression, gastrointestinal disorders, and numerous other ailments.However, understanding the science behind worrying can help alleviate stress and improve overall well-being.Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation.

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How to Start Over From Scratch: My Top 5 Life Lessons

My life changed forever on October 1st, 2013.I had just walked into my new job when I received this voicemail.“Mr. Stanland, this is Special Agent McTiernan with the FBI.

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powerofpositivity.com

29.04.2023 / 10:05

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4 Ways Past Trauma Hurts Relationships

chemical alterations in the brain that trigger a heightened fear response. You may feel like you’re always on high alert and can’t relax if you’ve experienced past trauma. Enduring constant traumatic situations can cause chronic stress, which makes your nervous system work on overdrive.In addition, trauma can impact your attachment style in relationships, making you anxious and fearful that the person will abandon you.

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curiousmindmagazine.com

28.04.2023 / 08:29

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Walking Into Your First Fitness Class Can Be Scary, So Here are 3 Tips to Help You Out

There are many different benefits to exercising—improved brain function, overall health, and reduced risks of chronic illnesses among many others—but one thing that some people still struggle to believe is that there are also many different ways to exercise. Many of us associate the concept of working out with the different types of machines and equipment found in the gym, but these aren’t required to get into shape and stay healthy.

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You’re Never Too Old To Feel Inspired, Excited, and Alive

“I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well.” ~Diane Ackerman

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3 Ways to Develop an ‘Ever-Young’ Mind by Asking Ourselves Questions

Shai Tubali (first name say SHY, last name rhymes with jubilee) is a happiness history expert. His numerous books have appeared internationally for the past two decades in 11 languages and have been published by major publishers.

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How My Ex-Husband Used My Mental Health Struggles as Revenge Porn

In the last days of our marriage, I opened a YouTube link sent via text from my ex-husband with the title “Dealing with Someone who Dissociates.” That someone in the video was me—more accurately, my 9-year-old part who exists as a key member of our dissociative system. Yes, we are a person with dissociative identities and we move through life as a collective of various selves who developed in response to earlier traumas.

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powerofpositivity.com

08.04.2023 / 13:51

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Science Explains Why Stepping Out of Your Comfort Zone Is Bad Advice

Picture your comfort zone as a balloon delicately resting in the palm of your hand. Each breath you take represents a step outside this haven, gradually pushing its boundaries. But beware, for there is a fine line between stretching and bursting.

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How I’m Overcoming Perfectionism and Why I’m No Longer Scared to Fail

“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: ‘If I look perfect, live perfect, and work perfect, I can avoid or minimize criticism and blame.’” ~Brené Brown

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6 Tips for Managing BPD Symptoms During the Holidays

Living with borderline personality disorder (BPD) is hard enough throughout any time of the year, but seasonal holidays, including end of the year holidays and summer breaks, may exacerbate symptoms.

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What Anxiety Has Given Me

Imagine your biggest fear, the feeling of your heart racing, hot flashes as you start to sweat. You try to think clearly but the panic takes over. You don’t know what to do. Your body tells you to get as far away as possible, yet somehow you find it hard to move.

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The Contradiction of Living With Both Anxiety and Depression

As you probably know, I have the misfortune of living with both a severe anxiety disorder and clinical depression. Firstly, to understand what living with both feels like, you need to understand them separately to understand how they dramatically contrast each other. This really makes everything just that much worse.

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My Anxiety Made Me Avoid a Lump on My Jawline for 15 Years

Around 15 years ago, I found a lump on my jawline. Ever since then, I have hidden it from absolutely everyone I know — until today.

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