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7 Easy Hacks to De-Stress Throughout the Work Day

managing stress is key in keeping us healthy and ready to take on new challenges.Sure, taking a two-week vacation in the Cayman Islands to avoid all of our responsibilities sounds like a sufficient solution, but in reality, finding more practical options to deal with our day-to-day stressors is what will truly set us up for success. If “I’m stressed” has crossed your mind at all today or this week, we’ve got you covered.

Here are seven easy hacks to de-stress throughout the workday so that you can show up as your best, most efficient self (no plane, train, or automobile required): Exercise in any form can have a huge impact on stress levels, and thankfully, you don’t need an hour-long class or a fancy gym to make it happen. Even taking 10

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