Even 20 minutes of self-care is helpful.It may seem difficult to get away from a big work project, a crying baby, or a growing credit card bill, but when you give yourself permission to step away from it you can gain a new perspective and . It’s important to not avoid your stress (those bills have to be paid sometime), but even 20 minutes of self-care is helpful.Our normal shallow breathing starves the body and brain of oxygen, which affects the immune and cardiopulmonary systems.
Develop the practice of taking several deep diaphragmatic ; it clears the mind, body, and soul.Find a quiet place, get comfortable, focus on a one- to five-word phrase you fancy and repeat it over and over. Take deep diaphragmatic breaths, in and out, in and out.
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