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How to Stop Feeling Overwhelmed by Other People’s Strong Emotions

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tinybuddha.com

“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone.

He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched.

I could feel a runaway train of emotions activate within me. My whole body was awash with nausea, and I felt so very uncomfortable.

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