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How to Stop Feeling Overwhelmed by Other People’s Strong Emotions

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“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone.

He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched.

I could feel a runaway train of emotions activate within me. My whole body was awash with nausea, and I felt so very uncomfortable.

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