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Working remotely introduces new stressors like reduced social contact, communication challenges, technology headaches, blurred home and work boundaries, and ergonomic issues. However, some mindset and habit adjustments can make home based work energising rather than exhausting. Here are 20 pretty straightforward ways to combat stress as you work remotely… 20 Easy Tips To Manage Stress […]

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The Power of Listening: How Active Listening Can Enhance Your Communication Skills

Active listening is a powerful communication skill that can significantly enhance relationships, understanding, and collaboration in both personal and professional settings. Many people like to speak, but only those who know how to listen can truly influence their surroundings. This powerful social skill can turn tides even in the most tense conflicts, and the good […]

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Is Your Teen Ready to Drive? How to Tell — and Rules to Encourage Safe Driving

Your teen is counting down the days until they can finally get in the driver’s seat — a moment you’re probably (all right, definitely) dreading. You want your teen to be independent, but you also know the risks young drivers face on the road, especially when they have ADHD.

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How Your Worst Days Can Shape Your Best Self

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy

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How I’ve Learned to Love My Inner Weirdo

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver

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curiousmindmagazine.com

28.11.2023 / 12:34

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Today Is The Day App – My Honest Review

Difficult times can be a real psychological trial, spawning everyday life challenges like apathy and lingering fatigue. I stumbled upon the Today Is The Day app during one of my many attempts to find a solution for my chronic procrastination. Like many others, I found myself trapped in a cycle of putting off tasks, feeling overwhelmed, and then scrambling to complete them at the last minute.

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curiousmindmagazine.com

28.11.2023 / 12:33

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Substance Abuse and Its Impact on Women’s Reproductive Health

Substance abuse, whether it’s alcohol, illicit drugs, or prescription medications, can have profound implications on an individual’s overall health. For women, the effects can be particularly pronounced when it comes to their reproductive health. From menstrual cycles to fertility, pregnancy, and menopause, substance abuse can influence every stage of a woman’s reproductive journey.

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curiousmindmagazine.com

28.11.2023 / 12:33

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The Efficacy of Holistic Approaches in Addiction Recovery

In the field of addiction recovery, holistic approaches are gaining recognition for their effectiveness in treating not just the symptoms of addiction but the whole person. These methods encompass a range of practices aimed at addressing the physical, emotional, mental, and spiritual aspects of addiction. Understanding Holistic Rec

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Want to Participate in Giving Tuesday? This Guide Explains Everything About Donations, Deductions and Volunteering

, which falls on the first Tuesday after Thanksgiving, was established a little over a decade ago to encourage individuals to give back. From donating blood to giving financially to making room in your week to lend a hand, there are many ways to help nonprofits.

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5 Painfully Clear Truths We Often Forget When Life Gets in the Way

The truth does not cease to exist when it is forgotten.You know how you can hear or read something dozens of times in dozens of different ways before it finally sinks in? The little truths listed below fall firmly into that category — timeless life lessons that many of us likely learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all… especially as we collectively cope with the evolving chaos in our world.We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

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“How I Finally Stopped Biting the Skin Around My Nails”

Ever since I can remember, I’ve chewed or picked at something. My mom tried to get me to quit when I was a kid, but this was back in the early 1970s, when body-focused repetitive behaviors (BFRB) weren’t exactly a hot topic of conversation. My mom was clever though, and tried to address my nail biting by way of a reward I couldn’t refuse: If I stopped biting my nails, I’d get a Barbie Dream House.

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curiousmindmagazine.com

27.11.2023 / 14:47

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Which Helps You Lose Weight Better: Retatrutide vs Tirzepatide?

The necessity for effective weight loss options is critical in the face of rising global obesity rates. It has resulted in the invention of several medications, the most notable of which being Retratrutide and Tirzepatide. These experimental medicines represent a viable option in the fight against obesity, demonstrating medical research achievements and the continuous dedication to treating this global health challenge. Retatrutide vs Tirzepatide are novel treatments for obesity and type 2 dia

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curiousmindmagazine.com

27.11.2023 / 14:47

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Maximizing Gains: The Ultimate Trestolone Cycle Protocol

Many enthusiasts are constantly looking for the ultimate cycle protocol to help them achieve their goals when it comes to maximizing gains in bodybuilding and fitness. One compound that has gained popularity in recent years is Trestolone, known for its powerful anabolic properties. This article delves into the world of Trestolone and outlines an effective trestolone cycle protocol to help you maximize your gains while minimizing potential risks.

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Always Exhausted? Native Wisdom to Restore Your Energy

TRIGGER WARNING: This post references sexual assault and may be triggering to some people.

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curiousmindmagazine.com

24.11.2023 / 15:33

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Revitalize Your Skin: The Ultimate Guide to Salipeel Treatment

Skincare is an integral part of our daily rituals and is a tribute to self-care and overall health. Amidst the rich tapestry of beauty innovations, the Salipeel treatment is slowly carving a niche in the aesthetic space. Doctors usually perform this method using salicylic acid, which is a type of chemical peel commonly used for skin resurfacing. Dermatologists and estheticians use this technique to unclog pores and promote clearer, brighter skin through exfoliation and cell turnover.

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curiousmindmagazine.com

24.11.2023 / 15:32

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Evolving Video Editing Techniques: Captivating Visuals for Viewers

Welcome to the dynamic world of video content creation, where the art of video editing plays a pivotal role in shaping viewer experiences. In this exploration, we’ll delve into the evolving landscape of video editing techniques, uncovering strategies to create visually stunning content that captivates and resonates with your audience.

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curiousmindmagazine.com

24.11.2023 / 15:32

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Growth Factors and Hair Regeneration: Understanding the Basics

In the age of changing skincare and hair care trends, it’s critical to distinguish between viral products with unsubstantiated claims and science-based solutions that deliver results. Regenerative medicine, an incredibly innovative field in its own right, falls in the latter category and focuses on harnessing the body’s innate healing capacity through cell-to-cell communication. Let’s understand this further. Within our body, numerous hidden elements and facets

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curiousmindmagazine.com

24.11.2023 / 15:32

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Signs that You Need Energizing Skin Care

A radiant, healthy complexion is indicative of youth and vitality. But your skin can suffer greatly from things like environmental exposure, lifestyle choices, and genetics. Among the most prevalent skin conditions that affect people of all ages are wrinkles, dullness, uneven skin tone, and acne. You may, however, restore the health of your skin by being aware of the telltale symptoms that your skin needs rejuvenation and the ideal elements to accomplish it. We will go over some of the telltale symptoms that your skin needs energizing skin care products, along with what steps you can take to get healthier, more radiant skin.

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The Simple, Old-School Acts of Kindness Our World Badly Needs

“Whatever is in memory is also in soul.” ~Saint Augustine, Confessions

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10 Sticky Notes We All Need Hanging on Our Walls (Until We Feel Grateful and Strong)

Gratitude doesn’t start with a relationship, a vacation, a job, or money. It starts with your thinking and what you tell yourself daily.The best lessons we learn in life are the lessons we learn over and over again.The human mind needs lots of reminders — lots of practice — to operate effectively.For example, deep down we know it’s OK to…Yet, we often do the exact opposite when life gets stressful and we’re under pressure.We do the wrong things even when we know better.Because the human mind has weaknesses.

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Slow Living: A Simple but Powerful Form of Healing

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.” ~Pico Iyer

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HOW TO LIVE A FULFILLING LIFE

HOW TO LIVE A FULFILLING LIFEThere’s no shortage of advice on happiness and how to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achieving external goals – like more money, vibrant health, and better relationships – or you focus on the internal goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way.The truth is that both are important because everything you achieved in your external world once started in your internal world.

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3 New Shirts and Free Book Offer, This Week Only!

Hi friends! As you may recall, when I posted a while back about relaunching the , I mentioned I would soon have three new shirts available for purchase. I’m excited to share them with you today, along with a special offer for THIS WEEK ONLY!

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10 Wake-Up Calls for Those Days When You Lose Your Motivation (and You’re Feeling Down)

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling down and unsure about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

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4 Thanksgiving Cocktail Recipes to Spice Up Your Holiday Celebration

, but they can also serve as a great conversation starter among guests. We’ve called in expert bartenders and mixologists to craft four delightful Thanksgiving cocktail recipes, each offering a unique twist to elevate your holiday experience.

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Walking and wild camping to manage my mental health

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

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14 Workplace-Friendly Holiday Exchange Gifts for Coworkers

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

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curiousmindmagazine.com

20.11.2023 / 13:45

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Intriguing Developments in Modern Vaping Methods

Presently, vaping has become a popular substitute for traditional smoking, attracting a wide range of enthusiasts. Intriguing advancements continue to define this industry, transforming the vaping experience. This article explores the notable developments in modern vaping methods that have significantly impacted users’ experiences.

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curiousmindmagazine.com

20.11.2023 / 13:45

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Curiosity Unleashed: Discovering Better Vape Options

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

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Q: “Is It Fair to Ignore Inappropriate Behaviors from Students with ADHD?”

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

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20 Calming Affirmations We Should All Say to Ourselves (for the Rest of the Year)

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

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curiousmindmagazine.com

17.11.2023 / 13:51

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Understanding Edema: Causes, Symptoms, And Treatment Options

Edema, commonly known as swelling, is a condition characterized by an excess of fluid trapped in the body’s tissues. It can occur in any part of the body but is most commonly seen in the hands, arms, feet, ankles, and legs. Understanding the causes, symptoms, and treatment options for edema is crucial for managing this condition effectively.

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30 Ways to Be Kind: Simple Ways to Spread a Little Love

Can you remember the last time someone was unexpectedly kind to you?

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Find Life Coach | Meet Kathy Baldwin: How to Unlearn The BS About Personal Success and Empowerment and Rise Up?

Kathy Baldwin, the founder and coach of RiseUP Coaching is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She traces her coaching journey back to a transformative period when she, like many of her generation, grappled with the […]

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Master these Characteristics of a Leader and Become Unstoppable

Master these Characteristics of a Leader and Become UnstoppableNot all businesses survive, especially when a major world event happens, like a global recession or pandemic. If you are still in business today, congratulations. The global financial, cultural and health crises you weathered probably changed how you do business.

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The bearable lightness of wellbeing

Natasha’s storyI’m a wellbeing adviser at Newport Mind. It’s a brand new role.I’ve been part of a trial programme that Mind launched this year at 3 local Minds across England and Wales. It was created with input from young people to help them access a service that can guide them to the right support for their mental health needs."Some young people are on 2-year waiting lists.

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The Alchemy of a Broken Heart: How to Transform Your Pain into Purpose

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

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7 Essential Things to Start Doing for Your Future (Before the End of the Year)

There is nothing about the present that prevents you from making progress, one step at a time.Throughout a decade of life, relationship, and small business coaching, Marc and I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they do it? They started making gradual progress in their lives, step by step. And by doing so, they changed the trajectory of their future and their lives.What you need to remember most right now is that it isn’t too late or too early to start making positive changes in your life.

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How I’ve Been Shaking Out My Pain Since Losing My Daughter

“Movement has incredible healing power.” ~Alexandra Heather Foss

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The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

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curiousmindmagazine.com

14.11.2023 / 15:29

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Holistic approaches to pain management

Pain is a common word for each person, but the pain is not the same for all. Pain is a serious and often debilitating experience. Millions of people worldwide suffer from this problem. The usual method of pain treatment has predominantly focused on symptom relief through medications.

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curiousmindmagazine.com

14.11.2023 / 15:28

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Are You a Good Fit to Be a Nomad Entrepreneur?

Nomad entrepreneurs, or digital nomads as they’re sometimes called, practice entrepreneurship while traveling, sometimes all over the world. This is typically a challenging, yet highly rewarding lifestyle – and it’s not a good fit for everyone.

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4 Lessons Ultra-Athletes Can Teach Us About Grit—In Life and Business

of being outside.Recently I had a chance to visit Chamonix, France, to experience the (UTMB)—a race many consider to be the Super Bowl of trail running. As I watched more than 10,000 athletes spend anywhere from 20 to 46 hours running, sleeping and eating on the trail to finish a grueling 100 miles (170 kilometers), perseverance and dedicated love for a sport took on a whole new meaning.

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“The Key to Unlock Active Listening? Puttering Around My Kitchen”

The other night, when my girlfriend and I sat in the kitchen enjoying a cuppa tea, I got up mid-conversation to put away a pack of cat treats. “I’m still listening!” I shouted as I walked into the adjacent room.She kept talking, and I kept puttering around. I apologized afterward, as I felt I’d been a bit rude.

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3 Tiny Morning Rituals that Will Change Your Life (Before the End of the Year)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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I Tested ChatGPT in My Business for 30 Days—Here’s What Worked Well (and What Didn’t)

, and he said that he asked ChatGPT to “write me an essay that’s a 13th rule … written in a style that combines the King James Bible with the Tao Te Ching. … It wrote it in about 3 seconds… and it wasn’t obvious to me… that I didn’t write it.”’A bold claim.

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How Churchill Northern Studies Centre Is Bringing Food Sovereignty to the Arctic North

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

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curiousmindmagazine.com

08.11.2023 / 09:29

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Anti-Aging 101: How to Boost Your Health Efforts From the Ground Up With the Help of NAD

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

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