Neuroscientist Lisa Feldman Barrett teaches us that emotions aren’t the defining factor of who we are. She believes that emotions connect to survival instincts and the desire to survive and thrive. These instincts cause us to try and predict the future, creating certain emotions regarding the situation.Learning to master your emotions can help you react to feelings objectively.
With objectivity, you can make decisions based on detailed emotional evaluations. You’ll also figure out when to respond to your emotions or disregard them until you feel normal again.Barrett suggests easy methods for mastering your emotions, helping you learn everything you need to know. She explains that you should learn to process and categorize how you’re feeling, digging deeper to understand.
Once you learn the two methods, you’ll be well on your way to mastery. ADVERTISEMENT Try these techniques when you need to regain mastery of your feelings.Barrett’s first method for mastering your emotions is to practice emotional granularity. Your emotional granularity is your ability to make your feelings diverse and specific.
The higher your emotional granularity, the better your mental and physical well-being are protected.Practicing emotional granularity requires learning new things. You don’t only have to read or listen to self-help content as you can find descriptive words in any context. The goal is to read or listen to thought-proving content that uses specific terms to describe feelings.Another way to practice emotional granularity is to learn the differences between similar words.
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