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The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?

OMAD diet is not the best way of losing weight. It entails several health risks that might impede all your efforts and reverse your gains.

However, if you still wish to adhere to this diet, consult your doctor and pay attention to your body while following it.DISCLAIMERThis article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.

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