“You can never be happy if you’re trapped in the past and fearful of the future. Living in the present is the only way to be happy.” ~Unknown
Have you found that the local and world events of the last couple of years have taken their toll on you and your family and friends? With fires, floods, shortages of food, fuel, and medicine, illnesses, job losses, and more, all occurring in a short space of time, it can be hard to find anyone who has not been affected in some way.
Many people are experiencing and living in constant fear about the future. And unfortunately, if not managed, over time these feelings can lead to depression, anxiety, and numerous other health conditions.
We’ve all heard that a build-up of stress hormones in our body contributes to illness, but how can we possibly improve our health when we are living in survival mode and feel like the situation is hopeless?
I lived this way for most of my life, wishing I could clone myself a million times so I could get on with changing the world, but feeling sad and frustrated knowing that I could not, no matter how hard I tried.
I was also in my own little bubble of survival, working way too many hours to prove to myself I could be a mum and have a career and save the world, all while my health was deteriorating.
From time to time I found myself thinking, why is it that no matter how hard I try to make things better for myself and my family, something else always comes along and makes everything worse? I was always striving, not even for perfection, but to make things better.
I really wanted a different way, to live a life without the stress, struggle, fear, and health issues.
Fortunately, a friend introduced me to the benefits of guided meditation and how to shift
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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