mindfulness: recent publications
mindfulness: Readers Choice
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” — Paulo CoelhoWe habitually focus on what we don’t want, to the degree it manifests in our reality.
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.When we set an intention and go into meditation, it’s like planting a seed and then going into the garden to cultivate it with quietude. Now we have a seed pregnant with possibilities, a seed with a built-in manifestation being planted into a vibrationally fertile environment that will help it thrive.In this 25 minute meditation, my morning meditation practice, we will honor the power of starting the day with ritual and introspection.
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