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What You Should Add to Your Wellness Routine, Based on Your Enneagram

The new year is a great time to reassess your wellness routine and figure out how to best nurture your most important asset: your well-being. Whether you set resolutions or not, this time of year serves as an important reset for identifying what your mind and body actually need to be healthy—and what better way to find out than by asking your Enneagram? In other words, rather than adding everything under the sun to your self-care list (a recipe for burnout!), we’ve narrowed down what may resonate best based on your Enneagram type for further personalization. With this added layer of awareness, you can nourish your needs on a deeper level and give yourself the self-care you’ve been craving.

As an Enneagram coach, I believe that your Type can offer a lot of insight into what your mind and body really need (because self-care should be totally personalized), so I talked with Giselle Wasfie, a doctor of acupuncture and traditional Chinese medicine, about how to incorporate these practices into your routine. Read on to find out what wellness practice you should try in 2022 based on your Enneagram.   Type Ones are rational, disciplined, and hardworking. They also put a lot of pressure on themselves to do things right and to do things well.

Because of their perfectionistic tendencies, they may have a hard time relaxing and can experience tight shoulders and neck muscles as a result. Wellness practices like massages or cupping are important to reduce stored tension. Cupping is an ancient therapy that can be especially beneficial for Ones.

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mindfulness: Readers Choice

What You Should Add to Your Wellness Routine, Based on Your Enneagram

The new year is a great time to reassess your wellness routine and figure out how to best nurture your most important asset: your well-being. Whether you set resolutions or not, this time of year serves as an important reset for identifying what your mind and body actually need to be healthy—and what better way to find out than by asking your Enneagram? In other words, rather than adding everything under the sun to your self-care list (a recipe for burnout!), we’ve narrowed down what may resonate best based on your Enneagram type for further personalization. With this added layer of awareness, you can nourish your needs on a deeper level and give yourself the self-care you’ve been craving.

3 Reasons Why It’s Hard to Set Boundaries and What to Do About It

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu
Tranquility Quotes To Help Keep You Calm
Researchers Reveal How Self-Compassion Lowers Heart Disease Risk
We’re Halfway Through Dry January—Here’s How Experts Say To Drink More Mindfully Any Time of Year
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