mindfulness: recent publications

All articles where mindfulness is mentioned

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

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The Blueprint to Becoming a More Mindful Leader

Presently leaders have adequate money but they don’t find adequate time to balance their work and life. Previously leaders had adequate time but they did not have adequate money to enjoy their lives. It seems that time has changed due to rapid growth in technology.

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curiousmindmagazine.com

28.11.2023 / 12:33

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Holistic Approaches to Pain Management as an Alternative to Opioid Use

In the quest for effective pain management, opioids have long been a go-to solution. However, their potential for addiction and other side effects have made it imperative to explore alternative methods. Holistic approaches, which consider the whole person – body, mind, and spirit – offer promising alternatives for managing pain. Understanding the Opioid Crisis The opioid cris

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curiousmindmagazine.com

28.11.2023 / 12:33

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The Efficacy of Holistic Approaches in Addiction Recovery

In the field of addiction recovery, holistic approaches are gaining recognition for their effectiveness in treating not just the symptoms of addiction but the whole person. These methods encompass a range of practices aimed at addressing the physical, emotional, mental, and spiritual aspects of addiction. Understanding Holistic Rec

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curiousmindmagazine.com

27.11.2023 / 14:47

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Protecting Your Assets: Essential Insurance Policies for Every Stage of Life

In a world filled with uncertainties, insurance plays a crucial role in safeguarding your financial future and providing peace of mind. Whether you’re just starting out in life, raising a family, or enjoying your retirement, having the right insurance policies in place can make a significant difference in your overall financial security. In this comprehensive guide, we will explore the essential insurance policies you should consider at every stage of life.

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10 Unique Lessons from Across the Globe for a Meaningful Life

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~W.B. Yeats

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curiousmindmagazine.com

24.11.2023 / 15:33

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8 Ways to Rejuvenate Yourself for the Upcoming Holidays

As the holidays approach, now is an excellent opportunity to refresh yourself mentally, physically, and spiritually for whatever lies ahead. Daily life often leaves us exhausted and lacking energy, so recharge yourself before diving into all the festivities ahead.

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10 Sticky Notes We All Need Hanging on Our Walls (Until We Feel Grateful and Strong)

Gratitude doesn’t start with a relationship, a vacation, a job, or money. It starts with your thinking and what you tell yourself daily.The best lessons we learn in life are the lessons we learn over and over again.The human mind needs lots of reminders — lots of practice — to operate effectively.For example, deep down we know it’s OK to…Yet, we often do the exact opposite when life gets stressful and we’re under pressure.We do the wrong things even when we know better.Because the human mind has weaknesses.

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Cerdded a gwersylla gwyllt i reoli fy iechyd meddwl

Rydw i wrth fy modd yn cerdded nawr, ond nid felly oedd hi bob amser. Mae cerdded a’r awyr agored yn weithgareddau cymharol newydd y gwnes i ddechrau ymddiddori ynddyn nhw yn fy 30egau cynnar.

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Mindful Spinning: 6 Steps to Find Relaxation in Online Slots

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

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20 Calming Affirmations We Should All Say to Ourselves (for the Rest of the Year)

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

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Sut beth ydy bod yn ymddiriedolwr dros Mind Aberhonddu a’r Cylch

Rydw i’n ymddiriedolwr dros Mind Aberhonddu a’r Cylch ers 11 mis. Mae pob un ohonom yn gwneud gwahaniaeth yn ein ffyrdd unigryw ein hunain, ac mae gan bawb sgiliau a phrofiadau amrywiol. Mae wedi cymryd amser i setlo, ond mae’n bleser bod yn rhan o grŵp mor gefnogol sydd bob amser yno i afael yn fy llaw a’m gwthio i’r cyfeiriad iawn.Mae’r daith o gefnogi’r mudiad drwy gyfnodau heriol wedi bod yn dymhestlog iawn.

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The bearable lightness of wellbeing

Natasha’s storyI’m a wellbeing adviser at Newport Mind. It’s a brand new role.I’ve been part of a trial programme that Mind launched this year at 3 local Minds across England and Wales. It was created with input from young people to help them access a service that can guide them to the right support for their mental health needs."Some young people are on 2-year waiting lists.

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What it’s like being a trustee for Brecon and District Mind

I have been a trustee for Brecon and District Mind for the grand total of 11 months. We each make a difference in our own unique ways and between us have diverse skills and experiences. It’s taken a while to find my feet but the joy of being part of such a supportive group is that there is always someone there to hold my hand and nudge me in the right direction.Supporting the organisation through challenging times has sometimes felt like a roller coaster ride.

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curiousmindmagazine.com

14.11.2023 / 15:28

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What is the Connection Between Manifestation and Spirituality?

You’ve probably heard about manifestation, a concept that’s been gaining popularity in recent years. But did you know there’s a deep spiritual aspect to this practice as well? If you’ve ever wondered how manifestation intertwines with spirituality, then you’re in the right place. This blog post is going to explore the profound connection between these two elements and how they can impact your life. So, let’s dive in and uncover the mysteries of manifestation and spirituality!

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3 Tiny Morning Rituals that Will Change Your Life (Before the End of the Year)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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Beth mae bod yn ymddiriedolwyr yn meddwl i mi

I mi, mae bod yn ymddiriedolwr yn golygu bod yn rhan o rywbeth mwy na mi a gwybod ein bod yn gwneud popeth gallwn ni i helpu llesiant ein cymunedau ar gyfer y dyfodol.Mae pobl yn dweud mai ein hiechyd yw’r peth mwyaf gwerthfawr sydd gennym. I mi, mae popeth yn dechrau gydag iechyd meddwl da.

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What being a trustee means to me

To me, being a trustee means being part of something bigger than myself and knowing we’re doing all we can to help our communities well-being for the futurePeople say our health is the most valuable thing we have. For me, everything starts with good mental health.

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One Fundamental Step Too Many People Take Too Late in Life

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

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How I’ve Learned to Stop Running from Things That Scare Me

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

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curiousmindmagazine.com

08.11.2023 / 09:29

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Anti-Aging 101: How to Boost Your Health Efforts From the Ground Up With the Help of NAD

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

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Available Now: Tiny Buddha Shirts and Posters

Hi friends! Since I’ve received numerous requests to bring back the , I’ve decided to make them available again, right in time for the holiday season!

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curiousmindmagazine.com

03.11.2023 / 10:29

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AWP | Wildfire in CS2: Review, Design, and Price

Counter-Strike 2 hit the gaming scene like a wrecking ball when it dropped on September 27, bringing a whole new level of intense first-person shooter action. But what really caught the eyes of gamers? You guessed it—the shiny new skin system.

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curiousmindmagazine.com

03.11.2023 / 10:29

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Psychological Wellness Through Clean Household Filtration

Discover the often-underlooked connection between the quality of your household water and air filtration systems and your psychological well being. Through this journey, you’ll understand how an investment in superior filtration technology not only benefits your physical health but also contributes significantly to your mental wellness.

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“How to Get Out of Bed in the Morning: An ADHD Action Plan”

Can’t get out of bed? Whether it’s due to a poor night’s sleep (hello, night owls), stubborn morning grogginess (i.e., sleep inertia), or dread-induced paralysis, struggling to wake up – while a common issue among individuals with ADHD – is a rough way to start the day… everyday.Try these suggestions to get your mind, body, and environment aligned to help you get out of bed in the morning with less resistance and more alertness.[Get This Free Download: How to Sleep Better with ADHD][Read: How to Break the Exhausting Habit of Revenge Bedtime Procrastination]Getting to a point where you can spring out of bed and start your day 100% energized won’t happen overnight. With any of these techniques, give yourself time to build consistency so these strategies become part of your morning routine.

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curiousmindmagazine.com

31.10.2023 / 10:11

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A Guide To Tasty CBD Food Infusions

With the increasing legalization, understanding, and acceptance of hemp-derived products, the infusion of Cannabidiol (CBD) in food has become a popular trend. The allure of this mighty yet humble compound lies not only in its potential therapeutic benefits but also in its culinary versatility.

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curiousmindmagazine.com

31.10.2023 / 10:11

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The Role of Proper Bike Maintenance in Injury Prevention

Cycling, with its wind-in-your-hair freedom and health benefits, is a wonderful way to explore the world and stay active. However, it’s important to remember that a bike is not just a mode of transportation; it’s a finely tuned machine. Neglecting its maintenance can lead to more than just an inconvenient breakdown; it can result in accidents and injuries.

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Find Life Coach | Meet Susan Razavi: How to Find Reassurance, Emotional Support, and Help to Make Progress in Your Life?

Susan Razavi is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and achievement. She described her evolution from a traditional approach to an integrative one, incorporating Eastern and Western mindfulness, yoga, and stress management. Her own personal transformation, overcoming ego […]

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Find Life Coach | Meet Monika Salach: How to Avoid Burnout and Find Balance as an Analytical Mind or IT?

Monika Salach is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication, expertise and professionalism. After a successful IT career, she transitioned to coaching due to burnout. Her challinging life experiences, from moving from Poland and studying in the US to […]

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12 Mind Tricks to Unleash Your Hidden Mental Potential | Mind’s User Manual

“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs The human mind is a remarkable supercomputer, yet it often feels like we were never given the mind’s user manual on how to harness its full potential. There are certain mind tricks that, if you […]

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Don’t Skip That Work-From-Home Lunch Break—Here’s Why

reported skipping lunch to get ahead.Some Europeans take long lunches and siestas as well, so why are Americans missing out on one of the three most basic meals of the day—and the mental break that comes with it? Most of the reasons involve getting ahead or thinking that “powering through” leads to continued productivity.According to The Lunch Report, of 1,000 workers nationwide in April 2022, “78% of workers agree that taking a lunch break away from their desks improves their job performance,” yet “1 in 10 employees never take a break away from their desks—and 70% eat while they work at least once a week.”Taking lunch breaks—especially while working from home—is essential for productivity. Here’s how to make sure lunch gets the attention it deserves.The data is clear.Wwe know what’s good for us, but we can’t often be trusted to do it consistently. In some companies, the employee handbook addresses guidelines around taking a lunch.

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Live Webinar on November 29: Parenting Styles That Work for Neurodivergent Children: How to Adopt a Strengths-Based Approach to Parenting

Not available November 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parenting practices have evolved alongside our understanding of children’s social-emotional development.

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curiousmindmagazine.com

26.10.2023 / 09:55

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Practices for Attaining Peak Wellness

In the modern age, the pursuit of optimal health and wellness isn’t just about the absence of illness. It involves a holistic approach to mind, body, and spirit, ensuring they function at their highest capacity.

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curiousmindmagazine.com

25.10.2023 / 10:55

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Everything You Need to Know about Lån Uten Sikkerhet

Although there seems to be a certain stigma surrounding taking out loans, at the end of the day, it’s something that is necessary for many parts of our lives. Think about it: how many of us could realistically afford to purchase a house without a mortgage, right? There’s no shame in borrowing money.

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curiousmindmagazine.com

20.10.2023 / 16:13

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Creating a Calming Home Environment

Our homes are a place of refuge, relaxation, and rejuvenation. But have you ever considered how the very environment within your home can impact your mental well-being? In this article, we’ll look at the connection between our living spaces and our well-being and take actionable steps to improve your home environment.

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Cyn i mi gofrestru ar gyfer hunangymorth gyda chefnogaeth, roeddwn i’n teimlo fy mod i’n boddi

Mae sawl peth wedi digwydd yn fy mywyd ers 2020. Fe wnes i golli fy mam i Covid ac yna bu farw fy nain yn fuan wedyn.

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curiousmindmagazine.com

13.10.2023 / 09:57

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StudyFy: Your Go-To for ‘Do My Essay’ Requests

Ah, student life. It’s a beautiful melange of newfound freedom, midnight snack raids, unforgettable experiences, and… essays. Whether you’re a freshman just dipping your toes into the vast ocean of academia or a senior navigating the treacherous waters of final projects, essays are an integral part of the journey. They can be exciting, illuminating, and sometimes downright daunting.

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curiousmindmagazine.com

13.10.2023 / 09:57

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Resilience Refined: Life-Changing Lessons from Surviving a Slip and Fall Injury

Life often has a way of throwing unexpected challenges our way, and one such challenge that many individuals face is surviving a slip and fall injury. These incidents can be physically painful and emotionally trying, but they also hold invaluable life lessons. In this blog post, we will explore the transformative journey that follows a slip and fall injury, shedding light on the profound lessons it can impart. From resilience to self-discovery, this experience has the power to reshape your perspective on life.

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A Little-Known Truth About People-Pleasing and How to Stop (for Good)

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert

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10 Sticky Notes We Need to Read Every Morning for the Rest of the Year

Where you ultimately end up is greatly dependent on your daily attitude and response.This morning one of our clients, Monica — a recovering victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.

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curiousmindmagazine.com

07.10.2023 / 03:43

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Should You Get A Mini Crib? Are They Worth It?

When looking for a space-saving option, many parents find that the best mini crib models offer both comfort and convenience. The best mini crib takes up less room, making it a potential favorite for parents who might not have a lot of space.

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curiousmindmagazine.com

07.10.2023 / 03:43

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BestInvestAcademy.com Review Navigates the World of Online Trading

In this comprehensive BestInvestAcademy.com review, we delve into the broker’s world. This online trading platform has garnered attention within the financial sphere. Our aim is to provide an exploration of its key offerings, shedding light on how it empowers traders in their pursuit of financial success.

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curiousmindmagazine.com

06.10.2023 / 07:29

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Finding Balance Between Your Real Life & Online Life

Navigating the currents of the digital age requires a meticulous balance between our online and real-world lives. As we immerse ourselves in the myriad online platforms available, the distinction between our virtual and actual lives may begin to blur. This article seeks to offer substantial strategies to harmonize our online and offline experiences, ensuring that we remain grounded in reality while benefiting from the digital world. As we delve into the practicalities of sustaining equilibrium, we will explore how to enrich our lives by integrating beneficial digital practices without compromising our real-world connections and well-being. The aim is to foster a holistic approach that encapsulates mindful interaction and intentional engagement in both realms.

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Marathon Training Also Trained My Stress Tolerance—Here’s How

percent of the population, apparently. And let’s not forget the legend of where the marathon came from: the Greek messenger , who died immediately after running 25 miles to deliver news of a victory. It’s not that I didn’t find marathons impressive.

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curiousmindmagazine.com

03.10.2023 / 18:55

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How to Prepare for Your First Orthodontist Appointment

Your first orthodontist appointment is on the horizon, and you might feel excitement and nerves. Don’t worry; you’re not alone in this! This guide will walk you through the steps to ensure your first Orthodontists Berlin visit goes smoothly. Here are the tips you will need, so let’s dive in.

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curiousmindmagazine.com

03.10.2023 / 18:55

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Navigating The Lupus Journey: Understanding The Basics Of Long-Term Disability Claims

Lupus, a chronic autoimmune disease that can attack any part of the body, often presents a multitude of challenges for those living with the condition. Beyond the physical and emotional impact, financial concerns arise when lupus hampers one’s ability to work. Thankfully, long-term disability claims can offer some respite for patients struggling with the condition. Navigating the maze of claims and benefits might feel overwhelming, but it doesn’t have to be.

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Supported self-help changed my life

When I initially accessed supported self-help through Brecon Mind, my mental health was at its lowest and I found it difficult to have the courage to ask someone for help, as well as talking about my problems.I am lucky to have a parent working at Mind who was able to direct me to what was the best option for me and my health at the time. This helped a great deal as I struggled to find the confidence to ask for help from a ‘stranger’ myself.

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These Witchy Rituals Will Get You in the Mood for Fall, and Update Your Wellness Routine

Fall is magical. The leaves change into all sorts of vibrant hues, the scent of cinnamon is everywhere you go, and the chill in the air bites in a way that almost feels personal. It’s a season that feels so alive, so it’s no wonder that fall is directly tied to mysticism.

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