positive impact it will have on your mind and body.Have you ever noticed you wake up groggy after a night of drinking? While alcohol may help you fall asleep faster, it also can cause insomnia later in the night. This occurs because alcohol spikes your insulin levels, initially making you sleepy but wired and restless later.
It also negatively affects your circadian rhythm and prevents deep sleep, which is crucial for health and well-being. So, by quitting alcohol, you’ll feel more alert and rejuvenated each day, and you won’t have to deal with those awful hangovers any longer!You’ve probably noticed that alcohol causes brain fog and forgetfulness, especially if you’ve had more than a few glasses.
It slows your reaction time and puts you in a haze, which explains why getting behind the wheel while drunk causes accidents or even death. Alcohol impairs several parts of your brain that govern memory and information processing, such as the hippocampus, frontal lobes, and cerebral cortex.When you abstain from alcohol, you’ll notice an improved mood and mental alertness because you’ll feel less tired.
Your memory will also bounce back, and your emotions will stabilize as your brain heals.Since alcohol slows your metabolism, it can lead to weight gain over time. Your body considers alcohol a toxin, so your liver metabolizes it before other nutrients.
Therefore, drinking causes you to store more fats and sugars as your liver struggles to keep up.Not to mention, alcohol is high in calories (around 160 calories for a glass of red wine and 210 or more for a pint of beer). In addition, many of the “fruity” drinks mixed with vodka or tequila are loaded with sugars.All these excess calories get stored as fat, which can cause numerous