parting: recent publications

How Buddhist Teachings Can Help Manage Anxiety

Like many dudes, when I was diagnosed with generalized anxiety disorder, I started to search the black hole of the internet to find articles about how best to “cure” it. I quickly learned that anxiety is not “curable” and those who say it is are usually trying to make money off of your anxiety.

It also was suggested that meditation was something I should look into. While researching meditation, I predictably was led to information about Buddhism and anxiety. At first, I would think, “I just want to meditate, not convert religions!” But, I did start to read some snippets about Buddhism and what it talked about started to appeal to me more and more. Not necessarily the religious connotations, but the way of seeing the world and living your

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parting: Readers Choice

Like many dudes, when I was diagnosed with generalized anxiety disorder, I started to search the black hole of the internet to find articles about how best to “cure” it. I quickly learned that anxiety is not “curable” and those who say it is are usually trying to make money off of your anxiety.

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