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3 Manifestation Techniques Our Wellness Editor Swears Transformed Her Life

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.If you’ve been on the internet anytime in the past year, you’ve probably seen the word “manifestation” float across your feed a few times, and if you’re confused, you’re not alone.

From TikToks with bizarre visualization techniques (no, I’m not going to picture my crush sleeping and whisper that they should marry me in their imaginary ear) to Instagram posts confusingly explaining the law of attraction, it’s hard to know what manifestation really means, and even harder to know what it can do for you.The Everygirl Wellness Editor, Josie Santi, has been studying and practicing manifestation techniques for nearly two years, and shares everything she’s learned on this week’s episode of The Everygirl Podcast. Recommended by wellness experts, thought leaders, and life coaches, manifestation can be boiled down to defining your dream life and then taking action in order to achieve that dream life.

As Josie says, it’s about thinking of your current desires as insight into what’s meant for your future. In Episode 5 of The Everygirl Podcast, Josie shares a comprehensive explanation of what manifestation is (and what it is not), as well as tips to start practicing it and work toward your dream life today.

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90 Four Word Quotes That Will Inspire You to Live Your Best Life
And if you want even more inspirational help then check out this post with more short quotes and this one with quotes on the little things in life (and how important they can be).“Happiness depends upon ourselves.”Aristotle“Make your life sweet.”“Courage doesn't always roar.”Mary Anne Radmacher“Dream big, start small.”“Earth laughs in flowers.”Ralph Waldo Emerson“Wisdom begins in wonder.”Socrates“Play really loud music.”“Don’t worry, be happy.”Bobby McFerrin“Have an awesome day!”“Wake up and live.”Bob Marley“Volunteering makes a difference.”“Embrace your inner superhero.”“A light heart lives long.”William Shakespeare“Do it right now!”“Happiness is a choice.”Barry Neil Kaufman“Remember to stay classy.”“Success is 99% failure.”Henry Ford“Do one brave thing.”“Time does not wait.”“You’ve got this.”“Reach for the stars.”“Fortune favors the bold.”Virgil“Take action, feel motivated.”“Honesty is the best policy.”Edwin Sandys“Nothing ventured, nothing gained.”“No guts no glory.”Frederick Corbin Blesse“You only live once.”“Be curious, not judgmental.”Walt Whitman“Never, never give up.”“Try something new today.”“Boldness be my friend.”William Shakespeare“Make your own sunshine.”“Do more. Think less.”“Nothing succeeds like success.”Walter Winchell“Keep on keeping on.”“Even rocks move on.”“Work hard.