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How to Become More Consistent in Your Daily Life

“If you are persistent, you will get it. If you are consistent, you will keep it.”

I’m positive my clients and regular readers would agree my slogan should be, “Consistency is key!” I preach it  and apply this principle to all areas of life; nutrition, exercise, career and relationships.

Habits – good or bad – are what shape our lives, and the best way to build a habit is with – you guessed it – consistency.

You are what you consistently do, and however often “consistent” is to you particularly, is less important than the fact that you always come back to it.

Here is what consistency looks like in the staple areas of your life:

How to be consistent in your daily life Nutrition

A quote that I keep in the back of my mind goes, “eating one

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life: Readers Choice

They say, “the journey of a thousand miles begins with a single step.” Well, I didn’t know that when I received my first and only dose of the original Gardasil HPV vaccine at just 16 years old on August 24, 2012. I, like so many others, was genetically programmed to internally “self-destruct.” My immune system turned on my brain and spinal cord, causing disease in the multiple sclerosis (MS) family. It is called stiff-person syndrome (SPS), and it typically first affects women between the ages of 30 and 60. You have probably never heard of it, and if you have, you have probably never seen the aggressive, pediatric onset of the disease.
1. Experience Fewer DistractionsThe busy things that demand your time are often extras.

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