—Vince LombardiAccording to Albert Bandura, a Canadian-American psychologist, confidence refers to the strength of belief. To instill confidence, you need to have convictions in your own belief.Rosabeth Moss Kanter, author of Confidence: How Winning Streaks and Losing Streaks Begin and End, writes,“Confidence isn’t optimism or pessimism, and it’s not a character attribute.
It’s the expectation of a positive outcome.”You need to expect things to fall the way you want, and you instill that through consistent belief and positive self-talk. There are also tiny habit changes that can intrinsically give you the boost you need to walk a little more upright.
I began to take notice of body language as I entered the corporate world. It may not seem
is a skill and it does take practice but by making some things into habits, you can help your confidence blossom. Confidence is “a belief in one’s own self and one’s ability to succeed.” It is made by a simple process:First, you have to want to achieve a goal or improve, then you are afraid of the change. But you do it anyway, fail and do it over again over until one day, you aren’t afraid of it anymore.
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