can help you and optimize your daily habits. Still, battling a restless mind and insomnia isn’t easy. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed.
for greater health and well-being. It helps us improve our mood, ease anxiety and can even enhance brain function. But whatever , your goal is usually to come out feeling more mindful and clear-headed in a short period of time.
In fact, you probably sit upright during meditation to prevent yourself from falling to sleep.Guided sleep meditation differs in that it helps you relax in a reclined position.Read more on success.com