habits: recent publications

5 Realistic Habits That Have Made Our Editor Feel Like Her Best Self

mental and emotional health. And of course, I still have bad days and days when I don’t practice these habits, but being able to loosely stick to these things without putting too much pressure on myself has been the key to living a life that I am proud of. Keep reading for the five realistic habits that have made me feel like my best self: Over the past few years, I’ve discovered a new love for cooking and preparing myself meals that are both fun to make and nourishing to my body.

I find the process of cooking a meal that’s a little more in-depth to be extremely meditative, and I love experimenting and trying out new things in the kitchen.I’ve also learned to invest in nutrient-dense foods because prioritizing my health and general well-being is a genuine expression of self-love. I always make sure that my kitchen is well-stocked with produce, and for years, the #1 staple in my kitchen has been fresh avocados.

I put them in and on everything, from salads to pasta dishes to, of course, toast. Fresh avocados are not only delicious and satisfying, but they also provide nearly 20 nutrients, including vitamins, minerals, dietary fiber, and phytonutrients.

If you’re looking for some recipes, be sure to check out this FREE handout featuring delicious avocado-based dishes inspired by a Mediterranean-style of eating!   I have struggled to find a workout routine that works for me for pretty much as long as I can remember. I’m someone who goes through phases of really committing to a specific routine—whether it be taking classes, working out in a gym, or working out at home—only to get burned out after a couple of months and then not really work out much at all.I always put pressure on myself to stick to certain “rules,” such as

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habits: Readers Choice

mental and emotional health. And of course, I still have bad days and days when I don’t practice these habits, but being able to loosely stick to these things without putting too much pressure on myself has been the key to living a life that I am proud of. Keep reading for the five realistic habits that have made me feel like my best self: Over the past few years, I’ve discovered a new love for cooking and preparing myself meals that are both fun to make and nourishing to my body.
incorporating positive habits into our lives, big things can happen! Over time, these helpful habits become second nature, and they form the foundation for a better life.Plus, working out can help you both physically and mentally. Exercise is one of the world’s greatest stress-relievers and can put you in a better mood instantly.

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