habits: recent publications

How to Become More Consistent in Your Daily Life

“If you are persistent, you will get it. If you are consistent, you will keep it.”

I’m positive my clients and regular readers would agree my slogan should be, “Consistency is key!” I preach it  and apply this principle to all areas of life; nutrition, exercise, career and relationships.

Habits – good or bad – are what shape our lives, and the best way to build a habit is with – you guessed it – consistency.

You are what you consistently do, and however often “consistent” is to you particularly, is less important than the fact that you always come back to it.

Here is what consistency looks like in the staple areas of your life:

How to be consistent in your daily life Nutrition

A quote that I keep in the back of my mind goes, “eating one

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