habits: recent publications

Study Reveals How Household Chores May Lower Alzheimer’s Risk

mental activities. They had to answer questions about their education level and whether they attended college classes. Furthermore, the questionnaire inquired how often they visited with loved ones and attended religious services or social clubs.

Finally, it asked how often they used electronic devices to talk on the phone, watch TV, or play online games.In addition, participants reported whether they had any immediate family members with dementia or Alzheimer’s. With this knowledge, researchers could determine if genetic factors increased their Alzheimer’s risk. ADVERTISEMENT Researchers followed the study participants for an average of 11 years.

Upon the study’s completion, 5,185 people (about 1%) had developed dementia.After adjusting for several factors, including age, income, and smoking habits, researchers found that most mental and physical activities were associated with dementia. The observation remained after researchers accounted for the high correlations between activities. ADVERTISEMENT ADVERTISEMENT For example, the team found that participants who exercised frequently had a 35% reduced Alzheimer’s risk.

Those who remained highly engaged in household chores had a 21% lower chance of developing dementia. Finally, visiting friends and family reduced their Alzheimer’s risk by 15%. They gathered this data by comparing highly engaged participants to the least active cohort.“Our study has found that by engaging more frequently in healthy physical and mental activities, people may reduce their risk of dementia,” Song said.

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