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6 Unexpected Foods I’m Adding to My Diet For Better Gut Health

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theeverygirl.com

A healthy gut microbiome (one that is diverse with a balanced composition of beneficial bacteria) controls gut health by communicating with the intestinal cells, digesting certain foods, and preventing disease-causing bacteria from sticking to the intestinal walls.Your diet is often prime suspect #1 when things go awry (read: bloating, cramps, and other digestive drama).

And just like certain foods can destroy digestive health, other foods can work to improve the gut and heal symptoms: research says that you can rapidly alter the composition and activity of the gut microbiome simply by changing what’s on your plate.

So what are the heavy hitters that you should be loading up on for better gut health? Ahead, we break down six must-have foods to keep your gut on point (and they’re not just your usual fermented eats). *Adds to grocery list ASAP* What can’t leafy greens do—they’re the triple threat of antioxidants, vitamins, and minerals.

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