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What is Yoga for Recovery: What are Its Physical, Mental, Spiritual and Emotional Benefits?

Yoga is a holistic practice that affects the whole being. It originated in India over 5,000 years ago. There are many different types of yoga, but all involve physical postures (asanas) and breathing techniques (pranayama) designed to balance the body, mind, spirit, and heart. This blog post will explore what yoga is and how it […]

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