anger: recent publications

15 Habits to Help Overcome Anger

controlling and overcoming anger is a mark of spiritual growth and maturity.Anger is one of the easiest emotions to show because it can mask fear and inadequacy. But, if you don’t deal with it and remain an explosive hot head, it will affect the quality of your life. So here are fifteen easy-to-implement methods to help you overcome anger, even if you feel justified.Counting to ten to help your anger may be the oldest trick in the book, but it can help.

So, the next time your blood starts to boil, and you’re ready to roar, close your mouth and slowly count from one to ten in your mind. ADVERTISEMENT You’d be surprised at the difference ten seconds can make in your mood. That brief pause may also minimize your chances of spouting off something you’ll regret later.

While you’re counting, breathe and focus on calmness.The counting method is often helpful in a sudden situation when you don’t know all the facts. If counting to ten doesn’t help, try counting to twenty or thirty. The whole concept is to give yourself time to think before reacting, even if you’re right.Remember the old saying that music calms the savage beast? It’s also an ideal way to overcome anger.

An article published by BJPsych Journal International shares the long-accepted link between music and human emotion. Not only can music lift your spirits, but it’s also been shown to help those with mood disorders.Listening to some of your favorite tunes may give you a sense of calm when you’re angry. It may be instrumental if you’re ruminating about past hurts that have built up resentment in your mind.

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anger: Readers Choice

controlling and overcoming anger is a mark of spiritual growth and maturity.Anger is one of the easiest emotions to show because it can mask fear and inadequacy. But, if you don’t deal with it and remain an explosive hot head, it will affect the quality of your life. So here are fifteen easy-to-implement methods to help you overcome anger, even if you feel justified.Counting to ten to help your anger may be the oldest trick in the book, but it can help.
As long as I have conscious memories, I remember being a moody child. Still, something shifted when I turned 16, where I began to exhibit full-blown rage. That rage lasted up until a few years ago, in my late 40s. The realization came when I pushed my loved ones away, and I knew I had to make significant changes for them and myself. Here are some tools I used that will hopefully help you if you struggle with rage.

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