If you’ve ever faced depression in your life, you’re familiar with the way it makes you feel. The persistent sadness, low energy, disrupted sleep and missing motivation can make even the simplest daily activities seem too difficult to even contemplate.
There’s another symptom often interwoven with all the others, yet one that stands out as an especially discouraging aspect of depression. There’s a scientific term for it — anhedonia — but in everyday terms, it simply means that we can’t feel pleasure.
In my own experience, this has meant many things. For example, when I’m depressed I might feel zero enjoyment when visiting my favorite home store. Since I’m a decorating fanatic, this is a sure sign I am not well. The colors, textures and
Who? Jon Taffer, TV host and executive producer, author, entrepreneur and hospitality expertWhere? Las VegasWhat? Taffer is best known as the host of Bar Rescue on Paramount Network, the long-running show in which he uses his decades in the hospitality industry to turn struggling mom-and-pop businesses around. He opened Taffer’s Tavern outside Atlanta in October. I think the first thing people are going to do after they get a vaccine is go to dinner.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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