stress: recent publications

Not available December 12? Don’t worry. Register now and WebMD will send the replay link to watch at your convenience.The holiday season is usually portrayed as a joyous time of year.

Working remotely introduces new stressors like reduced social contact, communication challenges, technology headaches, blurred home and work boundaries, and ergonomic issues. However, some mindset and habit adjustments can make home based work energising rather than exhausting. Here are 20 pretty straightforward ways to combat stress as you work remotely… 20 Easy Tips To Manage Stress […]

“Do not ruin today with mourning tomorrow.” — Catherynne M. ValenteEver feel a little overwhelmed? Or really overwhelmed?This quick read is for YOU…Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him.

In the field of addiction recovery, holistic approaches are gaining recognition for their effectiveness in treating not just the symptoms of addiction but the whole person. These methods encompass a range of practices aimed at addressing the physical, emotional, mental, and spiritual aspects of addiction. Understanding Holistic Rec

Ever since I can remember, I’ve chewed or picked at something. My mom tried to get me to quit when I was a kid, but this was back in the early 1970s, when body-focused repetitive behaviors (BFRB) weren’t exactly a hot topic of conversation. My mom was clever though, and tried to address my nail biting by way of a reward I couldn’t refuse: If I stopped biting my nails, I’d get a Barbie Dream House.

As the holidays approach, now is an excellent opportunity to refresh yourself mentally, physically, and spiritually for whatever lies ahead. Daily life often leaves us exhausted and lacking energy, so recharge yourself before diving into all the festivities ahead. 

This discussion centers around the way we treat bees. Do bees feel pain, get agitated, and suffer as humans do, and most of all, are bees truly sentient beings deserving more empathy from humans? Those who love bees and harvest bees’ honey, pollen, and beeswax should answer the question: is beekeeping ethical? This article shows you why we ought to be more invested in the welfare of bees and be especially concerned about their natural surroundings.

A radiant, healthy complexion is indicative of youth and vitality. But your skin can suffer greatly from things like environmental exposure, lifestyle choices, and genetics. Among the most prevalent skin conditions that affect people of all ages are wrinkles, dullness, uneven skin tone, and acne. You may, however, restore the health of your skin by being aware of the telltale symptoms that your skin needs rejuvenation and the ideal elements to accomplish it. We will go over some of the telltale symptoms that your skin needs energizing skin care products, along with what steps you can take to get healthier, more radiant skin.

In the hustle and bustle of our modern lives, finding moments of relaxation can be challenging. The constant barrage of responsibilities, deadlines, and digital screens can leave us feeling overwhelmed and stressed. However, in an unexpected twist, an unlikely source of tranquility has emerged: online slot. Yeah, it’s not the ideal way to manage your […]

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

” speaks to the heart of the issue. It’s not a presidential election making us tired; it’s the “culture wars” that come with it.

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

Discover the often-underlooked connection between the quality of your household water and air filtration systems and your psychological well being. Through this journey, you’ll understand how an investment in superior filtration technology not only benefits your physical health but also contributes significantly to your mental wellness.

Susan Razavi is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and achievement. She described her evolution from a traditional approach to an integrative one, incorporating Eastern and Western mindfulness, yoga, and stress management. Her own personal transformation, overcoming ego […]

Esté Bell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and honesty. She is a 49 years old and she’s lived an active life. From her teens to her late thirties she battled disordered eating and health […]

In the modern age, the pursuit of optimal health and wellness isn’t just about the absence of illness. It involves a holistic approach to mind, body, and spirit, ensuring they function at their highest capacity.

Our homes are a place of refuge, relaxation, and rejuvenation. But have you ever considered how the very environment within your home can impact your mental well-being? In this article, we’ll look at the connection between our living spaces and our well-being and take actionable steps to improve your home environment.

The goal every day for the rest of the year is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected stress and frustration can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

percent of the population, apparently. And let’s not forget the legend of where the marathon came from: the Greek messenger , who died immediately after running 25 miles to deliver news of a victory. It’s not that I didn’t find marathons impressive.

As a patient, receiving an accurate diagnosis is crucial when seeking medical treatment. Unfortunately, misdiagnosis can occur, impacting your health and well-being. Understanding what happened during your medical procedure or undiagnosed health issue can guide you toward the right care and offer closure after a challenging experience. 

Do you ever experience a sense of being inundated when you encounter untidiness in your living space? Have you entered your home only to be confronted by disorganized papers, unwashed dishes, and a cluttered pile of clothing? 

Whether you’re an athlete, fitness enthusiast, or just a regular individual looking to stay in shape, being physically active is important, as it can have an impact on your overall health and well-being. Endurance and stamina are two major factors that influence performance while engaging in everyday physical activity. If you would like to learn how to increase stamina and ultimately boost your performance, this guide is for you. It sheds light on everything you need to know.

Navigating life’s transitions can be a challenging period that often calls for guidance and support. This post offers insight into how professional counseling can significantly ease the process of transformation, creating room for growth, resilience, and self-discovery.

In today’s fast-paced world, where stress and anxiety are prevalent, finding a way to achieve a peaceful night’s sleep is crucial for our overall well-being. Sleep meditation music has gained immense popularity in recent years, offering a soothing and effective solution for those seeking deep, restorative sleep. In this comprehensive guide, we will explore the world of sleep meditation music, its benefits, and how it can help you achieve a tranquil and rejuvenating slumber.

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

Nursing is a profession that is both rewarding and demanding. Nurses work long hours, often under high levels of stress, and are responsible for the well-being of their patients. The immense responsibility and stressful conditions can sometimes lead to negative coping mechanisms, including substance abuse. Identifying the signs of substance abuse in nursing professionals is crucial, not just for their well-being but also for the safety of their patients.

In a world that often equates beauty with a flawless complexion, the perfect figure, or the latest fashion trends, it’s easy to forget that true beauty and wellness go far beyond appearances. Achieving true beauty and wellness involves nurturing your physical, mental, and emotional well-being – it’s about feeling confident, healthy, and content in your own skin. To help you on this journey, here are some top habits you can cultivate to achieve true beauty and wellness.

Most of us are no strangers to stress. Through all of life’s ups and downs, we are bound to feel overwhelmed at some point, whether it’s a big life change like moving (been there) or day-to-day stresses of work, social plans, and the inevitable things that are out of our control. While a little stress now and again isn’t a bad thing, research has shown that chronic stress can lead to long-term health consequences.

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle

As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being.More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. With a clear understanding of meditation, you will better realize how much this can help in your daily life.Understanding MeditationMeditation goes beyond mere silence or chanting.

Most women often prioritize care for others and neglect their self-health. But today, due to social or digital awareness, women are learning to cope with situations, such as internal or societal challenges.

quiet quitting took off and made headlines. Another viral TikTok trend is taking it a step further by renouncing the stress and hamster wheel of the traditional job.

In recent years, the perception of cannabis has shifted dramatically, transforming from a stigmatized substance to a recognized source of wellness and holistic benefits. 

knowing that something really bad is going to happen and thinking or feeling like something really bad is going to happen. The fear of impending doom of which we are referring to here, is one of thinking or feeling that something bad is going to happen.We sometimes refer to this particular thinking as one of a fear of an impending doom.There are a multitude of symptoms and sensations associated with fear and anxiety, and they can be especially powerful and sometimes overwhelming when they occur out of the blue.

Parental burnout — characterized by overwhelming exhaustion, emotional distancing from one’s children, and a sense of parental ineffectiveness — may result from chronic stress and a lack of resources, plus inability to cope.1 Parental burnout skyrocketed during the pandemic, when 66% of working parents reported feeling burned out, according to a study from Ohio State University.2Some caregivers face greater risk of parental burnout, including women and parents of neurodivergent children. Parents with ADHD, especially those who are raising children with the same condition, also face an elevated risk for stress, parenting challenges (exacerbated by symptoms of ADHD), coping difficulties, and exhaustion — a perfect storm for burnout.345If you’re wondering whether you’re experiencing signs of parental burnout, answer the questions below and share the results with a licensed mental health professional.This self-test — drafted by ADDitude editors and informed, in part, by The Parental Burnout Assessment — is designed to screen for the possibility of parental burnout, and it is intended for personal use only. This test is not intended as a diagnostic tool.Time is Up! Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Mikolajczak, M., Gross, J. J., & Roskam, I. (2019). Parental Burnout: What Is It, and Why Does It Matter? Clinical Psychological Science, 7(6), 1319–1329. https://doi.org/10.1177/21677026198584302 Gawlik, K., Melnyk Mazurek, B. (2022). Pandemic parenting: Examining the epidemic of working parental burnout and strategies to help. The Ohio State University. https://wellness.osu.edu/sites/default/files/documents/2022/05/OCWO_ParentalBurnout_3674200_Report_FINAL.pdf3 Chroni

According to the American Psychological Association (APA), burnout is a state of physical, emotional, or mental exhaustion resulting from prolonged stress. Burnout is accompanied by decreased motivation, lowered performance, a sense of ineffectiveness, and negative, cynical attitudes toward oneself and others.12 Gastrointestinal issues, sleep problems, and other symptoms are also common in burnout.3Burnout is typically considered in relation to work and careers (the World Health Organization characterizes burnout as an “occupational phenomenon”), but the term has expanded to include other roles, circumstances, and areas of life where chronic stress may occur. Attention deficit hyperactivity disorder (ADHD) — a condition that impacts regulation and functioning and is associated with increased stress4 — increases risk for burnout.56 Burnout also appears to be closely related to depression and anxiety.7Burnout isn’t a medical diagnosis.

Ayurvedic medicine has been celebrating and using the ancient herb ashwagandha for centuries. Ashwagandha is known for its potent health advantages and uses, and it has been found to improve your overall well-being, enhance stamina, and relieve stress. This article will provide more information about this particular herb and show you how it can boost men’s well-being.

When it comes to understanding addiction, the root of the issue oftentimes lies in past lifestyle choices. The reality is that our habits and behaviors can shape who we are today—and may even put us on a path toward an unhealthy dependence later in life. By understanding how poor lifestyle decisions increase addiction susceptibility, people can take proactive measures to protect themselves from forming dangerous connections. In this blog post, we’ll explore the impact of bad habits on overall mental health and provide tips to reduce the risk of developing an addiction in adulthood.

Hilary Duff is just like us—beyond the fact that she helped navigate the personal and social issues of our preteen years as Lizzie McGuire every Saturday. Sure, she’s a major celeb, and just looking at her you assume she must have some intense wellness routine (remember that Women’s Health cover?), but the way she views wellness is actually…refreshing. At the end of the day, she is a true-crime junkie, works out to T-Swift, and names hydration as her greatest wellness hack.

If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it. But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice can provide (reduced stress, better sleep, and less emotional reactivity, to name a few).

“Consistency is the compass that guides us through the labyrinth of high school, and discipline is the key that unlocks the door to success. Embrace the power of a well-crafted study routine, for it is the foundation upon which dreams are built, and achievements are realized.”

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be both a journey of creativity and challenges. For adults with ADHD, managing daily tasks, responsibilities, and the demands of modern life can become overwhelming, leading to a state of exhaustion commonly known as ADHD burnout. In this comprehensive guide, we will explore what ADHD burnout is, its symptoms, and most importantly, effective strategies to prevent and manage it. By understanding and addressing ADHD burnout, individuals can lead fulfilling lives while minimizing the impact of exhaustion on their well-being.

Image by Anthony Tran on UnsplashAccording to the United Nations (UN), nearly one billion people worldwide deal with mental health issues. Experts have tried to pinpoint the reasons, with the Center for Disease Control and Prevention (CDC) blaming a combination of childhood trauma, medical factors, biological brain imbalances, alcohol or drug use, and emotions. In layman’s terms, it could all boil down to a lack of inner peace.The Bible defines inner peace as peace achieved in communion with God through Jesus Christ.

“Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy

Lack of Sleep: Sleep is crucial for brain health, as it allows the brain to rest, consolidate memories, and rejuvenate. Chronic sleep deprivation can lead to cognitive decline, mood disturbances, and impaired decision-making.2. Excessive StressHigh levels of stress trigger the release of cortisol, a hormone that, in excess, can damage brain cells and disrupt communication between brain regions.

Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In fact, the Anxiety Centre reports that approximately 30 percent of the adult population between the ages of 18 and 54 are affected by anxiety disorders in the US alone.  It is interesting to know that anti-anxiety music is a simple and effective solution to this problem. (1)