happiness: recent publications

Increase Your Happiness With These 10 Scientific Tips

Why are some people happy while others are miserable? Why do some people who struggle with depression find ways to pull themselves out of it if they implement some proven tools?

Happier people are willing to take action and try whatever it takes, while others feel hopeless and helpless. They do not try proven methods that could make a world of difference in their happiness level.

So what are some proven scientific ways that an individual can become happier?

Scientific ways to increase your happiness 1. Exercise will make you happier

Exercise naturally boosts chemicals called endorphins, and has been shown to have positive effects on depression.

No one is asking you to train for a marathon or run daily, just walk a few times a week, and you will be surprised by the results.

2. Eating right

While there is no “depression diet,” there is also no denying that we feel better when we eat well.

Choosing foods high in omega-3 fatty acids, lean protein, and healthy fruits and vegetables, is going to make you feel much better than carb-loaded or sugary foods.

3. Sleep

Sleep is essential to mood and overall wellness. You want to go to bed and wake up at the same time every day, whether you need to be up for something or not. This helps put the body into a normal and restful routine.

Your body needs to get to its deepest level of sleep to improve mood and restore immunities. Don’t drink caffeine after 2 pm to prevent any effects this might have.

4. Simplicity

Make sure that you remove distractions from your bedroom. This includes watching tv right before bed, using the screen on your phone to read articles or play games, or any other distractor.

These things stimulate the brain and prevent sleep. The bedroom is for sleep and sex,

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