I have to start this post with a confession of sorts, dear readers. As a health blogger and guide, I walk a fine line. I do what I do because I have struggled, and I want to spare others similar misery. If I can share useful information and techniques that help people ease their physical and mental pain, my mission on Earth is complete.
The question heard in gynecologists’ offices and typed into Google all over the world: what is libido, and how, oh how, can I improve it!? It seems like “libido” is the word on everyone’s mind, and many women are feeling like theirs just don’t measure up: according to a 2013 study, up to 43 percent of women claim to experience low libido. But what does libido really mean? (Hint: it’s not just about sex drive.) If you feel like your sex drive has gone MIA, you might just be focusing on the wrong things.
As I began to fight my way back from exhaustion and burnout, one of the first things I discovered was my boundaries were pretty much nonexistent. I had not realized the importance of staying true to myself or of prioritizing my needs so I could be healthy and happy. Nor did I envision my well-intentioned actions would have such a negative impact on my relationship and family life.
We believe that being a life coach is really similar to being a superhero. Each life coach is unique, like a superhero. They all dedicate their whole life helping people. Each with their own personal origin story and a special “superpower” they use to help others. Most often, their superpower is first their greatest obstacle, […]
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