Mental health: motivation & psychological advices

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“The mind is its own place, it can make heaven out of hell or hell out of heaven.” — John Milton We all admire champions in various fields, be it sports, business, or art… They seem to possess something extraordinary that propels them to greatness. What sets them apart? While most people might look at world class […]

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20 Things to Start Doing in Your Relationships (Before it’s Too Late)

In the end, more than almost anything else, we regret the special relationships we neglected too often.Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people — your real family — are the ones who truly matter.Here are twenty timeless tips to help you find and foster these special relationships, before it’s too late:Spend time with nice people who are smart, driven and open-minded.

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From Small Salon to Celebrity Skincare: Mario Badescu’s President Shares the Secrets to Creating a Legacy Brand

, and after that first spritz in the Arizona heat, it’s been a staple in my skincare routine. Few facial products have ever insinuated themselves into my life and my medicine cabinet as quickly as this one, a fact I share with Mario Badescu’s president, Joey Cabasso, when we sit down to talk about his timeless skincare brand.“That’s exactly what we try to do,” he replies, and you can hear the pride that swells in his voice. “We love to hear those stories of word-of-mouth.”Mario Badescu may be a big name in skincare now, but the brand comes from humble beginnings.

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Study: Digital Mindfulness Training Improves Executive Functioning, Attention

September 25, 2023Mindfulness training, even when delivered digitally, reduces symptoms of attention deficit hyperactivity disorder (ADHD) in children, including inattention, executive dysfunction, and social difficulties, according to a new study published in the Journal of Psycholinguistic Research.1The study investigated the efficacy of digital cognitive mindfulness training, based on dialectical behavioral therapy (DBT), by measuring a host of symptoms in children diagnosed with ADHD aged 8-10.The study’s 90 participants were divided into two groups: an experimental group, which received the digital training, and a control group, which did not. The training consisted of four hour-long weekly Zoom sessions of mindfulness training, conducted by a DBT-trained psychologist.The participants’ ADHD symptoms were measured before the training, immediately after the training, and one month after the training was completed.

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25 Blog Posts That Transformed Our Understanding of ADHD

By Mary WhiteIn ADDitude’s most popular blog post of all time, a mother introduces us to “that kid” — the intense child with special needs who has trouble making friends, and about whom teachers and other parents issue stern warnings. Everyone knows “that kid” — and this blogger happens to be the mother of not one, but two of them.“I see it all — like the exhausted look on the teacher’s face as she leads my child to me with the mile-long list of rules violations,” she writes.

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4 Sports-Inspired Steps to Stronger Motivation

ADHD brains crave structure and routine. Productivity improves with an effective system — one that breaks down tasks into small, achievable steps.

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The Future of ADHD Research Looks Like This

A substantial body of research over the years has found that ADHD is characterized by high heritability and involves many different genes, has replicable findings in neuroimaging studies, has effective treatments (both non-pharmacologic and pharmacologic), and is associated with adverse long-term outcomes. Yet many questions remain unanswered.While no one can predict the scientific discoveries that lie ahead, three research areas are especially promising for improving our understanding of ADHD: neuroimaging, genetic research, and non-pharmacologic interventions, like transcranial magnetic stimulation and attention training.Advances in brain-imaging techniques may lead to a better understanding of the neural mechanisms underlying ADHD.

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Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay

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10 Lifelong Scars Daughters Of Narcissistic Mothers Carry

Growing up with a narcissistic mother can leave deep emotional scars that persist throughout a daughter’s life. Narcissistic mothers often prioritize their own needs and desires over their child’s emotional well-being, leading to long-lasting psychological and interpersonal challenges.

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Mastering Portfolio Management: Your Comprehensive Guide to Checking Investment Holdings

As you embark on your journey to become a more adept investor and refine your portfolio management skills, one crucial aspect is consistently monitoring your investment holdings.In the digital age, checking your investment holdings has become more accessible and efficient than ever before. This article serves as your step-by-step guide to effectively checking your investment holdings, acquiring a demat account holding statement, and harnessing the benefits of proactive portfolio oversight to elevate your prowess as an investor.Here’s how you can check your investment holdings.Log in to your demat account through the online portal provided by your depository participant.

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24.09.2023 / 19:11

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New Age Parenting: What It Is And What Challenges It Faces

As a parent, you’ve probably asked yourself many times questions, such as: Am I raising my children the best way that I can? or What is the right way to raise a child?

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Don’t Stress About Your Career Path, Do This Instead

Today’s career paths no longer follow a linear trajectory. Unlike your parents’ or grandparents’ careers, people no longer enter a job believing they’ll stay with that employer for the long haul.Employers have come to understand that career paths are seldom a straight line, and if candidates display a seemingly unrelated job history, it no longer carries a stigma but shows that they — like anyone with a bit of mettle — are multi-dimensional. This new world of expanded versions of job experience lends itself more to a career portfolio than a career path.

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8 Things That Happen When You Call Out A Narcissist

Dealing with a narcissist can be challenging and emotionally draining, especially when their behavior becomes toxic and harmful to others. Calling out a narcissist, although necessary for setting boundaries and seeking resolution, can lead to various outcomes. In this article, we’ll explore eight things that typically happen when you confront a narcissist about their behavior.Narcissists are often quick to become defensive when confronted.

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10 Common Signs Of Narcissistic Behavior In Children

Narcissistic behavior in children can be challenging to identify, but it’s essential for parents, caregivers, and educators to recognize these signs early to provide appropriate guidance and support. Narcissism in children is not the same as clinical narcissistic personality disorder, but it may indicate underlying issues that require attention.

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10 Manipulative Tactics Women Use to Achieve Their Goals

Manipulation is a behavior seen across genders and is not limited to a specific sex. Both men and women can employ manipulative tactics to achieve their objectives.

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8 Things You Will Regret Not Letting Go of Sooner

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often and regretfully hold on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

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6 Manipulative Phrases Most People Think Are Normal

Effective communication is the cornerstone of healthy relationships, but sometimes manipulative phrases creep into our interactions without us even realizing it. These phrases may appear benign on the surface but can be used to control, influence, or manipulate others.

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5 Things That Turn Children Into Narcissists

Narcissistic personality traits are characterized by an excessive need for admiration, a lack of empathy, and a sense of entitlement. While narcissism is typically associated with adults, some children may exhibit early signs of narcissistic behavior.

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3 Types of Team Habits That Can Transform Your Work Life

Oprah Winfrey called it one of her most embarrassing moments.In a live television interview, the renowned film critic Gene Siskel surprised her with his final question: “What do you know for sure?” Confounded, she couldn’t answer. After Siskel died, at 53, from complications following brain surgery, Winfrey began drawing on his powerful question in her magazine columns and TV interviews, and also wrote a book titled “What I Know For Sure.”My point? As a longtime business coach, here’s what I know for sure: Most people quit or stay at their jobs because of the other people they interact with daily.No matter the size of your company, you probably spend 80 percent of your workdays with the same four to eight people. And regardless of what the org chart says, those people are your true team, whether it’s in-person or remote.Thus, if you want to better your work life, begin by bettering your team—and how you work together.

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22.09.2023 / 21:55

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What to Know About Waste Collection Services in North Sydney

When hiring a residential trash pickup company, there are a few things you should keep in mind. First and foremost is choosing local services; local companies will know their area better and be better able to offer a comprehensive range of services that suit you.

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Monetizing Creative Passions Through Turning Hobbies into Side Hustles

Choosing Lucrative HobbiesNot all side hustles are created equal in terms of profit potential. Here are three examples of hobbies you can leverage to create a steady stream of income:Building Your Personal BrandA successful side hustle requires more than just skills; it necessitates strategic self-marketing.

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How Lucid Dreaming Can Propel You to Success

Imagine a world where you have the power to control your wildest dreams, where you can soar through the sky, meet your favorite fictional characters, or explore imaginary realms. Welcome to the fascinating realm of lucid dreaming!In this article, I will guide you through the enchanting phenomenon of lucid dreaming, explaining what it is, how it works, and how you can harness its potential to enhance your life.Have you ever experienced a dream where you suddenly became aware you were dreaming? Lucid dreaming is precisely a state of consciousness where you are fully aware that you are dreaming while still immersed in the dream itself.

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How to Heal Your Gut? and Why is It Called The Second Brain?

The human body is a complex and interconnected system where each part plays a crucial role in maintaining overall health. In recent years, scientific research has shed light on one particular area that has a profound impact on our well being: the gut. Our gut, often referred to as the “second brain,” is home to […]

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Intimidated by AI? Don’t Be—Here’s How to Leverage AI to Increase Your Company’s Revenue

. by Constant Contact. This leaves quite a few with much room to learn, improve and understand exactly how they can leverage AI for their business needs, to ultimately make more money as they do less work.Some businesses, on the other hand, have already seen increased profits as their productivity rises with AI tools.

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Find Life Coach | Meet Jen Paterno: How to Adopt a Paradigm of Success?

Jen Paterno is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and expertise. She started her coaching career in 2004 when she found herself naturally inclined towards training and development, particularly in the hospitality industry. Over the years, she honed […]

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How a Mamba Mentality Can Benefit ADHD Brains

Dopamine is the fuel that converts our intentions into action. It regulates the brain’s pleasure-seeking behaviors, and it motivates us to take action in anticipation of a future reward. Good intentions are clear and deliberate; identifying and defining them helps enormously in the lifelong quest to achieve our goals.But setting clear, deliberate intentions can be problematic for people with ADHD, who are known to have a deficient dopamine reward system.

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21.09.2023 / 20:37

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The Ultimate Guide to Sleep Meditation Music and Its Benefits

In today’s fast-paced world, where stress and anxiety are prevalent, finding a way to achieve a peaceful night’s sleep is crucial for our overall well-being. Sleep meditation music has gained immense popularity in recent years, offering a soothing and effective solution for those seeking deep, restorative sleep. In this comprehensive guide, we will explore the world of sleep meditation music, its benefits, and how it can help you achieve a tranquil and rejuvenating slumber.

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[Self-Test] Nail Biting Disorder: Symptoms of Onychophagia in Children

Nail biting is a common behavior that typically begins in childhood. For most children, nail biting is a harmless habit.

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ADHD Is a Whole-Life Experience. The DSM Needs to Reflect That.

The days of the Diagnostical and Statistical Manual of Mental Disorders (DSM-5) are probably numbered.For one, the rest of the world already defines the criteria for conditions using the International Classification of Diseases (ICD-10-CM), which became the official health classification of the U.S. government in 2014.

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Music That Focuses the Brain

If you want your child or teen to retain more when cramming for a test, or to have laser-like focus when completing homework assignments, crank up the study music.Research indicates that music strengthens areas of the brain that, in children with ADHD, are weak. Music strengthens the auditory, visual/spatial, and motor cortices of the brain.

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Your Rights to ADHD Accommodations at Work

The most important legal protection for workers with ADHD is the federal Americans with Disabilities Act, or ADA. The original version of the ADA was passed by Congress in 1990 and was amended in 2008 to expand and clarify its application.The ADA is essentially a civil rights law that prohibits discrimination against individuals with “a physical or mental impairment that substantially limits one or more major life activities of such individual.” The law goes on to state that “major life activities include, but are not limited to, caring for oneself, performing manual tasks, seeing, hearing, eating, sleeping, walking, standing, bending, speaking, learning, reading, concentrating, thinking, communicating, and working.”There is also a separate section of the ADA that further discusses what is included in the definition of disability under the law by listing the bodily systems that are affected, which include: “neurological [and] brain systems…”Yes.

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[Self-Test] Nail Biting Disorder: Symptoms of Onychophagia

Nail biting is, for most people, simply a bad habit that’s hard to break. Then there are individuals for whom nail biting is chronic, compulsive, and significantly impacts their wellbeing.Onychophagia, the medical term for nail biting, is a type of body-focused repetitive behavior (BFRB). Individuals with chronic and compulsive onychophagia will often bite the nails on their hands and/or toes to the point of causing visible damage to their nails.

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Live Webinar on October 19: RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time

Not available October 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you ever feel so devastated by criticism or ‘constructive’ feedback that you shut down and recovery seems impossible? Is it overwhelmingly tough to rebound after feeling left out or saying something you regret? Rejection sensitivity dysphoria (RSD) is almost ubiquitous with ADHD, though it’s not included in the condition’s formal diagnostic criteria.RSD refers to unbearable feelings of pain following an actual or perceived rejection.

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21.09.2023 / 11:21

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Exploring Tirzepatide: Benefits, Dosage, and Side Effects

Tirzepatide is emerging as a prominent name in the realm of diabetes care. As with any medication, understanding its benefits, recommended dosages and potential Tirzepatide side effects is crucial for patients and healthcare professionals. This article dives into the specifics of Tirzepatide, ensuring a comprehensive yet easily understandable overview.

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21.09.2023 / 11:21

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Nomadic Living in Spanish Cities – The Art of Roaming and Remote Work

In recent years, the allure of the nomadic lifestyle has captivated the hearts of many. The idea of working remotely while exploring vibrant cities and diverse cultures has become a dream for digital nomads worldwide.

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[Free Event] Collective Trauma Summit: Creating a Global Healing Movement

Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE is starting soon. Each year, over 100,000 people worldwide gather online to explore innovative ways to address current global traumas and unhealed cultural wounds.

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6 Things A Covert Narcissist Mother Does To Her Children

Narcissistic Personality Disorder (NPD) is a complex psychological condition characterized by an excessive need for admiration, a lack of empathy, and a sense of entitlement. While some narcissists display their traits overtly, others, known as covert narcissists, are more subtle in their behaviors. When a mother exhibits covert narcissistic traits, it can have a profound impact on her children.

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This Tangible Manifestation Method Involves a Pie Chart–And It Actually Worked

manifestation. In the spring of 2021, I made a conscious decision to start changing my life starting with my thoughts, and ever since then, I’ve been a wholehearted supporter of all things manifesting.

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9 Mindful Ways to Remain Calm When Others Are Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

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How This Dog Person Learned to Embrace Her Inner Cat

“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix

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“I Never Shut Up. Exercise and Therapy Helped with That.”

I talk too much. For as long as I can remember, the urge to express and connect has been a constant one, for better or worse.

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20.09.2023 / 12:27

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The Role of a Hospice Chaplain in End-of-Life Care

Hospice chaplains hold a pivotal position in end-of-life care. As patients grapple with the complexities of mortality and the imminence of death, they often experience many emotions and existential questions. During these profound moments, thehospice chaplain provides spiritual and emotional support to the patients and their families. Their role is not just about guiding prayers or religious rituals; it’s about being an active listener, a companion in the journey, and a source of comfort during moments of despair.

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20.09.2023 / 12:27

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Recognizing The Signs Of Substance Abuse Among Nursing Professionals

Nursing is a profession that is both rewarding and demanding. Nurses work long hours, often under high levels of stress, and are responsible for the well-being of their patients. The immense responsibility and stressful conditions can sometimes lead to negative coping mechanisms, including substance abuse. Identifying the signs of substance abuse in nursing professionals is crucial, not just for their well-being but also for the safety of their patients.

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20.09.2023 / 12:27

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Why Vaping May Be the Superior Method for Quitting Smoking

Are you trying to quit smoking cigarettes? If you’re open to trying something new, vaping might be the key to reaching your goal.

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20.09.2023 / 12:27

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A Traveler’s Guide to Yellow Fever

Is there anything better than embarking on a thrilling adventure to a place you’ve never been before? When we travel further afield and to more exotic locations, we broaden our horizons and open ourselves up to new experiences. However, there is also much more to consider! Before you travel anywhere, it’s important to find out if you’ll be visiting any regions where yellow fever is a concern. Then, you can take crucial steps to ensure your safety and ensure nothing ruins your trip. In this traveler’s guide, we’ll take you through the essentials of traveling to a yellow fever risk area.

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20.09.2023 / 12:27

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What is Weighbridge Data Collection and How Does It Work?

We see these huge and heavy industrial vehicles on roads and might be curious about how much they weigh and how much they can carry. There is such a machine that weighs industrial vehicles, called a weighbridge. It does not only weigh vehicles but also provides data collection, and that is a big help for operators and businesses. Then, what is a weighbridge, and what is weighbridge data?

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20.09.2023 / 12:27

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Can Computer and Video Games Help With Football Skills Improving?

Football is a world class sport. Many championships and competitions based on it are held. That is why there are a large number of football teams, players, and fans around the world.

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20.09.2023 / 12:27

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The Top Habits You Can Cultivate to Achieve True Beauty and Wellness

In a world that often equates beauty with a flawless complexion, the perfect figure, or the latest fashion trends, it’s easy to forget that true beauty and wellness go far beyond appearances. Achieving true beauty and wellness involves nurturing your physical, mental, and emotional well-being – it’s about feeling confident, healthy, and content in your own skin. To help you on this journey, here are some top habits you can cultivate to achieve true beauty and wellness.

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