Mental health: motivation & psychological advices

feelings: last articles

Early on in high school, I developed a love for running. I was never the fastest, and I didn’t have “right” form, but it was mind-clearing and therapeutic. I ran for half an hour every day in the afternoon. I lived in an old agricultural labor camp in the Monterey Bay area, so I was surrounded by acres and acres of land that I would use as my personal running track — open for me to use whenever I wanted.
negativity bias, which is the human habit of focusing on negativity and positivity. Unfortunately, this bias can create skewed opinions and thought patterns that aren’t reality-based. If you allow this to go unchecked, your pessimism can attract more negativity into your life.

life: last articles

Imagine jumping out of your bed in the morning with a smile on your face, feeling happy and energetic. You can’t wait for the day to start. But such mornings are very rare for you, aren’t they? What’s not so rare for you is waking up every day with the same boring feeling.
Early on in high school, I developed a love for running. I was never the fastest, and I didn’t have “right” form, but it was mind-clearing and therapeutic. I ran for half an hour every day in the afternoon. I lived in an old agricultural labor camp in the Monterey Bay area, so I was surrounded by acres and acres of land that I would use as my personal running track — open for me to use whenever I wanted.

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