Mental health: motivation & psychological advices ► Psychology Articles

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A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone.A team of doctors and researchers from the University of Sydney in Australia and the University College of London published the umbrella review in the BMJ in March of 2023. The study emphasizes the importance of physical activity in alleviating symptoms of mental health issues like anxiety and depression, potentially reducing the need for medications.

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curiousmindmagazine.com

29.03.2023 / 12:15

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Understanding the Benefits of Working with a Pain Management Specialist

Chronic pain is an often debilitating condition that can significantly reduce the quality of life. While managing chronic pain can be difficult, it is not impossible. Working with a pain management specialist can be a beneficial journey to understanding and ultimately managing your condition. Pain management specialists are professionals who specialize in assessing, diagnosing, and treating debilitating pain. It is important to understand the many benefits of working with a pain management specialist in order to properly manage chronic pain. In this blog post, Neuragenex Lawrenceville explains the various advantages of working with a pain management specialist and how it can help improve one’s quality of life.

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curiousmindmagazine.com

29.03.2023 / 11:05

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Exploring The Depths of The Escorts in Denver Lifestyle

Denver’s escorting industry is one that is intricate and fascinating, with a wide range of people from all backgrounds and experiences. These experts operate in a highly regulated field and provide a range of services, from intimacy to companionship. Despite the stigma that is frequently associated with their line of work, many escorts in Denver take pride in their work and make an effort to give their customers a secure and happy experience.

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curiousmindmagazine.com

29.03.2023 / 11:05

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How to ensure safety when doing laundry?

Many deaths, lifelong injuries, and property losses occur in the laundry room every year, although many people consider it the least dangerous in their homes.

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powerofpositivity.com

29.03.2023 / 10:05

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How to Prevent Being Cheated on by Your Woman

communicating openly and honestly with their partners and building trust. This can be achieved by respecting each other’s boundaries, spending quality time together, being supportive, and avoiding jealousy and possessiveness. By following these guidelines, men can foster a healthy and fulfilling relationship that is less likely to experience infidelity.NOTE: We also recognize that men also cheat; we cover how to keep your man from cheating in a companion article.A vital step men can take to prevent being cheated on by a woman is to work towards open communication in their relationship.

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77 Good Morning Blessings for a Great Start to Your Day

And if you want even more motivational blessings and quotes for your morning then check out this post with Monday blessings and also this one filled with good morning quotes.“Good morning, God bless you and your loved ones on this beautiful day.”“You are the light of my life, my good morning blessing and my joyful evening treasure.”“A positive thought in the morning can set the right tone for the rest of your day.”“May God bless your morning and keep you and the people in your life safe all day long.”“May your mornings bring you joy and your evenings bring peace, love and thoughtful understanding.”“Give every day the chance to become the most beautiful day of your life.” – Mark Twain“On this blessed day enjoy the striking wonder of the nature around you. The love of the people in your life.

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Growing Old Gratefully: How to See Each Year as a Gift

Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older, less youthful, and more wrinkly with every passing year?? I hear you cry. Let me tell you why I’m trying hard to do just that.

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6 Bad Kid Behaviors That Should Be Stopped Immediately

Kids are still developing, so they are not going to act great all the time. However, some behaviors call for swift action, otherwise, they could develop into long-term personality traits that are unsavory, to say the least.The question is, where do you draw the lines? What behaviors are acceptable, normal, or even just par of the course, and which ones are completely intolerable? Well, I am glad you asked. Below, I am going to go over 6 bad kid behaviors that if you notice, you need to put a stop to immediately, before things get out of hand.We all want to give our kids what they want, but when you give them everything they want, you are entering into dangerous territory.

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6 Ways To Build A Stronger Mother-Son Relationship

Research has shown that the closer a mother and son are, the more likely they are to be well-adjusted in life. Not only that, but as mothers, nothing makes us happier than to feel connected with our children.The relationship your son has with you now will set the stage for how their future relationships will pan out. In many ways, you are teaching your son how to love and how to trust, by loving and trusting in him.

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10 Signs Of Autism Most People Wouldn’t Recognize

https://www.scottsdaleci.com/lesser-known-signs-of-autism-spectrum-disorder/https://www.verywellhealth.com/the-spectrum-of-autism-symptoms-5094373

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How to Lay Someone Off with Care, Compassion and Dignity

: “Here’s what getting laid off feels like: You just got hit by a bus. And now, before you’ve had a chance to assess your injuries or even collect your stuff that’s scattered all over the street, you have to catch another bus.

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powerofpositivity.com

28.03.2023 / 22:09

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Believing This ONE Thing Makes Men Happier in Relationships

companion article.Recognizing one’s strengths is essential to building self-confidence and developing a positive self-image. It helps create a foundation for self-belief and enables men to bring their best selves to their relationships. When men recognize their strengths, they can leverage them to overcome challenges and build healthy relationships.Additionally, recognizing one’s strengths can help men to focus on what they bring to the relationship.

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How to Handle Difficult People With Soft Skills

Handling difficult people is a challenging task in the workplace. It is easier said than done indeed! However, it is possible to handle them when you understand basic human psychology and endeavor to improve their behavior through soft skills. In this regard, we will discuss assertiveness, handling difficult people, and exploring tools to handle them with the help of soft skills. Assertiveness is a widely discussed topic in the workplace.

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How to Thrive and Survive When You Work for a Bad Boss

Being a good leader of others matters now more than ever. Great leaders have regular one-on-ones with their staff, they give and seek feedback, they set goals, and communicate progress regularly. Yet, nearly all of us have worked for a bad leader: someone who doesn’t have time for us, always has a “better” way of doing an assigned task, creates last minute emergency work for the team, and have limited availability to speak with us about project work, or more importantly our career.Adam Grant, a renown organizational psychologist at Wharton Business school reminds us, “bad bosses keep people stuck in the same job; good bosses create opportunities to grow and advance.” Statistics from 2022 research at DDI, a leadership consulting firm, found that 57% of employees who leave their jobs, leave because they can’t stand their boss. Forbes recently identified four key behaviors bad bosses demonstrate that encourage employees to leave their job: they diminish employees by micromanaging them, they don’t solicit employee input, they encourage agreement while discouraging dissent, and they can’t be bothered to remove obstacles. Further, HR.com reports that forty-seven percent of new supervisors receive no supervisor training before being promoted.

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4 Key Factors to Determining Ultimate Success

Success means a burgeoning business, a nice house, and at least one luxury car. Or does it?For many entrepreneurs, defining success can be a tricky exercise.

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How to Bounce Back From a Crisis and Become a Better You

Each and everyone of us will go through a crisis at some point of their lives. The most important thing is to know how to clean up your mess, get yourself together and stand back up again to face the world and achieve your dreams. Rather than sinking in your own guilt and self pity until you lose yourself. It’s ok to give yourself time to grieve and mourn whatever or whomever you have lost, but don’t let yourself reach a level where, getting back up seems impossible, there is a fine line between reality and depression and you should never cross it.Here are some pillars to rely on whenever you feel like you have reached your limit:Sometimes when we find ourselves in difficult situations we start questioning why hard things only happen to us, however we don’t realize at that moment that everyone in the world goes through hardship in their lives, it’s just that we are too immersed in our own struggle to remember that. God’s plans for us are never bad ones, and our plans are not always good ones, they are not going to happen just because we want them to, especially if God doesn’t plan on them happening.

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Top Gun Thinking: How a Combat Pilot Makes Important Decisions

You are in your office. It’s the end of the month.

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How to Level Up Your Productivity With One Simple Change

It’s easy to feel heavy these days, especially when logging on to LinkedIn. Like dominos, tech companies are announcing layoffs after layoffs. It’s a never-ending stream of depressing social posts, from “every story has an ending” to “my role has been impacted,” followed by well-meaning bystanders offering support and networking introductions.When companies slash workers, they often place the blame on employees’ lower-than-expected productivity.

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5 Ways How to Combat Adult Bedwetting?

Many people consider bedwetting as a problem that only affects children, but adult bedwetting is actually quite common. Bedwetting, also known as Nocturnal Enuresis, is a common condition that affects many adults. There are several reasons why an adult may experience bedwetting, including medical conditions such as diabetes, urinary tract infections, or neurological disorders. Stress […]

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What Is Guttate Psoriasis and How Do You Treat It?

Psoriasis is a well-known skin condition, but did you know there’s more than one type? According to the American Academy of Dermatology, 75 million Americans have been diagnosed with some form of psoriasis. One form is known as guttate psoriasis. It usually

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Find Life Coach | Meet Marv Curtis: How to Overcome Burnout and Establish Stronger Boundaries?

Marv Curtis is one of the coaches that we found this month and we did a little interview with him. He impressed us with his dedication, expertise, and experience. He is one of the most experienced coaches that we had the honor of interviewing. His coaching career started all the way back in 1980s’ as […]

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powerofpositivity.com

28.03.2023 / 16:21

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10 Hidden Signs of a Narcopath

Narcopathic people are skilled at presenting charming and likable personalities to others. But their intentions are often manipulative and self-serving. They may use this charm as a tool to gain the trust and admiration of others.

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A Back-to-School Worksheet for Achondroplasia

Whether your child living with achondroplasia is starting kindergarten or high school, ensuring they have the support they need in the classroom can be challenging.

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What Helps Me Process My Trauma

I am a school shooting survivor, and for a long time I found it incredibly difficult to describe what it was like to experience trauma. That is, until one day it hit me. Trauma is like a hole in a wall. Please, let me explain.

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10 Life Choices You Will Regret in 10 Years

“If only…” These two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

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curiousmindmagazine.com

28.03.2023 / 13:03

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Exploring The Benefits Of Working With An Accident Attorney: Easy Guide

When you’ve been involved in an accident – whether it’s a car crash, workplace injury, or something else entirely – the aftermath can be overwhelming and confusing. One way to make sure you understand your legal rights and obligations is to work with an experienced accident attorney. With their support, you’ll have access to the expertise needed for navigating today’s complex legal systems, gaining compensation for medical bills, lost wages, or both. This guide will explain how working with an accident attorney can be beneficial in many ways while ensuring that you are getting all of the resources necessary to accomplish your goals.

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powerofpositivity.com

28.03.2023 / 10:41

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10 Daily Mantras to Silence Your Inner Critic

growth mindset and improve your chance of success.Self-criticism prevents growth, learning, and trying new experiences. Experts indicate it can also contribute to anxiety, depression, fear, and guilt.Negative thoughts often target your insecurities and steal your joy. They convince you you aren’t good enough or can’t make your dreams happen.Plus, while your inner critic might make you admit your faults, it doesn’t help you move forward positively.

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94 Disrespectful People Quotes to Help You Deal with Negativity and Rudeness

And if you want more helpful inspiration then check out this post with quotes on feeling unappreciated and this one filled with Brené Brown quotes.“I never make the mistake of arguing with people for whose opinions I have no respect.” – Edward Gibbon“Discomfort is understandable. It’s the rudeness that isn’t.” – N.K. Jemisin“Now I feel like whatever I do, no one can hurt me.

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curiousmindmagazine.com

28.03.2023 / 09:01

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How Does a VR Casino Work?

Most online casinos today, like Vulkan Vegas, are not yet in virtual reality mode. However, there are reasons to believe that it is the next big thing. In addition, many casinos are now gearing up to use this technology.

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curiousmindmagazine.com

28.03.2023 / 07:53

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How to Boost Customer Engagement For Your E-Commerce Business Using Maropost?

Are you looking for effective strategies to grow your e-commerce business? If so, then you have come to the right place! In this blog post, we will discuss how Maropost can be used as an effective tool to boost customer engagement. Maropost is a cloud-based all-in-one platform allowing businesses of all sizes to create meaningful connections with customers and build strong relationships. With features including automated emails, SMS marketing, and subscription forms, using Maropost makes an efficient journey for personalizing customer engagements. We’ll also look at how this powerful software can help shape consumer experience through personalization while simultaneously increasing revenue. Read on to learn more about harnessing the potential of Maropost within your e-commerce business!

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curiousmindmagazine.com

28.03.2023 / 07:03

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The History And Significance Of Orchids

Orchids are truly remarkable and captivating flowers with a diverse history spanning over 100 million years. Found in various ecosystems, these 25000 species of plants have been used for medicinal purposes, spiritual rituals, and even to bring luck or ward off evil spirits.

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curiousmindmagazine.com

28.03.2023 / 07:03

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For firmer, flawless, and glowing skin, skin tightening treatments are highly effective. They reduce wrinkles, fine lines, spots, and other flaws in the skin while restoring a younger look. There are many skin tightening methods and non-surgical treatments that provide fast and visible outcomes without any side effects. It is essential to consult a reliable and professional skin tightening clinic in London or your location to get a recommendation on which skin tightening method will be best for you.

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curiousmindmagazine.com

28.03.2023 / 07:03

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How to choose the right used medical imaging equipment

Medical imaging equipment is expensive. After all, it is the industry standard to provide high-resolution scans with minimal set up times and user input. But high costs and difficult procedures can leave a struggling practice looking for ways to cut expenses or increase productivity. Fortunately, purchasing used medical imaging equipment has become a popular way of obtaining quality equipment without breaking the bank. Choosing the right used me

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curiousmindmagazine.com

28.03.2023 / 07:03

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Maximizing Your Profits: How to Get the Most Cash for Gold in Houston

Cash for gold is a term used to describe selling gold jewelry, coins, and other items for cash. It is a popular way to make money in Houston, Texas, where the gold market is booming. Selling gold can provide financial security, liquidity, and the ability to transport the gold easily. This guide will provide tips on maximizing profits when selling gold in Houston.

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curiousmindmagazine.com

28.03.2023 / 07:03

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Suffering Further Injuries In The Hospital – What Can Be Done About It?

It is a sad fact that many people who enter the hospital for treatment end up suffering further injuries due to medical negligence or other causes. This can be very traumatic, both for patients and their families. So, what can be done about it? In this article, we’ll discuss some of the steps hospitals and medical staff can take to prevent these types of incidents from occurring in the future.

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We Are Both Darkness and Light: How to Reconcile Them and Grow

“We have to bear our own toxicity. Only by facing our own shadows can we eventually become more light. Yes, you are kind. But you’re also cruel. You are thoughtful. But you’re also selfish. You are both light and shadow. I want authenticity. I want real. I claim both my light and my shadow.” ~Kerry Mangis

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powerofpositivity.com

27.03.2023 / 22:07

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5 Behaviors That Reveal Toxic Positivity (And How to Fix It)

It’s important to note that these factors can influence individuals differently, and toxic positivity can manifest differently in different people.In short, toxic positivity is a covert way to avoid dealing with painful emotions while hiding behind a facade of happiness.Emotional avoidance can be dangerous because it prevents individuals from processing and healthily coping with difficult emotions. When people avoid dealing with their emotions, they may suppress them or push them down and out of their awareness, but those emotions will continue to exist.

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Lymphatic Drainage Is Crucial for Detoxification—Here’s What You Need To Know

If you’ve heard anything about the lymphatic system, the word “de-puffing” was likely used in the same sentence. And we’ve all seen celebrities like Kendall Jenner and Hailey Bieber using their trusty ice rollers and under-eye patches that promise to eradicate the puffiness. But there’s so much more to the lymphatic system than just de-puffing and trendy tools.

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Taylor Swift’s Diet and Fitness Routine on Tour

Taylor Swift could’ve fooled us with her seemingly effortless stamina throughout her 3-hour “Eras Tour” show (complete with seamless outfit changes on stage, might I add). It got me wondering how she performs her way through 44 hits from her 10 studio albums without so much as breaking a sweat or popping one of the sequins off her red-and-sequined-snaked Reputation look.

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10 Captivating Audiobooks for Middle Grade Readers

By Roald Dahl Narrated by Kate WinsletMatilda combines all the elements of a Roald Dahl classic: awful teachers and caregivers, brilliant kids, a ton of humor, and a little bit of magic. For decades, middle grade readers have loved rooting for whip-smart (and superpowered) Matilda as she struggles to triumph over parents who keep her down and a downright monstrous head of school, Ms.

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Quick Guide to Understanding Depression and its Mental, Physical, Emotional and Spiritual Effects

Depression is a real mental health disorder that can have serious consequences. It’s easy to go from normal to clinical depression if left untreated. It affects millions of people in the US each year and can take on different forms depending on the individual’s age, gender, and circumstances. It is important to understand the different […]

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powerofpositivity.com

27.03.2023 / 16:03

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3 Reasons Canned Water Is Better Than Bottled Water

One of the most significant advantages of canned water is that it is fully recyclable. Also, we are already in the habit of recycling cans. With a recycling rate of over 75%, aluminum remains the most recycled beverage container on the planet.

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Q: “Will ADHD Medication Worsen My Child’s Other Condition(s)?”

Q: “When a child has ADHD and another diagnosis such as anxiety, obsessive compulsive disorder (OCD), or depression, will ADHD medication treat the other diagnoses as well? What effect will ADHD medication have, if any, on symptoms of co-occurring conditions? Will medications used to treat other conditions impact ADHD symptoms?”About 60% of children with attention deficit hyperactivity disorder (ADHD) will have a comorbid condition.1 Comorbid means that one disorder often co-exists with a separate disorder. The most common comorbid conditions with ADHD include anxiety disorders, OCD, oppositional defiant disorder (ODD) and autism spectrum disorder.

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“ADHD Superpowers:” Toxic Positivity vs. Celebration of Strengths

What’s the harm in turning lemons into lemonade? In spit shining a turd? In turning that frown upside down? According to many disability advocates, we cross a line from optimism to toxic positivity when we refer to ADHD as a superpower. By romanticizing real, life-altering symptoms as superpowers, we invalidate and diminish the struggles of so many children and adults already fighting hard against ADHD myths and stigma, they say.At the same time, many ADDitude readers tell us they wouldn’t trade away their ADHD traits if they could. They insist that their ADHD brains are unique, creative, unbridled, and often inspired.

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powerofpositivity.com

27.03.2023 / 10:49

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Psychology Explains Why Hugging Is So Important in a Marriage

positive habit to strengthen your relationship. Also, it makes you both feel more connected.Hugging is a powerful tool for strengthening the emotional connection between partners in a marriage. The act of hugging involves physical touch, which can convey emotions and create a sense of intimacy.

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curiousmindmagazine.com

27.03.2023 / 09:47

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Creating a Positive Space for Communicating in Couples Therapy

Creating an emotionally safe environment is essential for successful outcomes in couples therapy in Dubai. As a couples therapist, I can guide partners through techniques that help establish mutual respect and understanding and enable them to communicate effectively about conflicts or sensitive issues.

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curiousmindmagazine.com

27.03.2023 / 09:47

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Do You Need To Carry A Water Bottle With You?

Ever since mineral water became popular and the fitness craze kicked off, it is common to see plastic bottles being carried by people in the street and on public transport. But, it isn’t just gym goers and joggers who are carrying water bottles. Many commuters, window shoppers, and people taking a leisurely stroll seem unable to operate without having a water bottle in their hand.

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Putting in the ground work for Mind

Whan I was a teenager I was bullied at school, suffered periods of low self-esteem and was withdrawn. This was 40 odd years ago (I’m now 56), and depression wasn’t widely recognised so the standard reaction was ‘Stop being miserable’.This was followed by long periods of anxiety and suicidal thoughts that resulted in me being referred for counselling in 2004 and being prescribed anti-depressants.

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