[1]Tons of people feel stressed, and worry about how stressed they are. But, studies show that those who reframe their stress as a ‘response that helps them rise to challenges’ aren’t as negatively impacted by their stressful circumstances.[2,3]Here are some steps and examples to begin practicing cognitive reframing.[1]Noticing negative thought patterns (called cognitive distortions) can be tricky, even impossible – unless you know what to look for.
