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What Is Motivational Enhancement Therapy (MET)?

download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.MET is a short intervention that uses motivational interviewing.

A team of therapists developed it as part of Project MATCH, a large-scale study of addiction treatments (Miller, 1992). The eight-year study began in 1989 and aimed to match specific alcohol treatments to clients.

MET was one of three therapies studied, along with Cognitive-Behavioral Therapy (CBT) and Twelve-Step Facilitation Therapy (TSF).The researchers designed MET to be a standardized short-term motivational protocol. Initially, it was created to stand in as a control

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download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.MET is a short intervention that uses motivational interviewing.
Is teacher burnout to blame?Read on to learn more about spotting, identifying the root cause, and finding solutions for teacher burnout, as well as how to reignite a passion for the classroom and students.Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and your clients with tools to manage stress better and find a healthier balance in your life.For many educators, teacher burnout can feel like the Sunday blues, the Sunday night anxiety and dread preceding the upcoming work week, day after day.Teaching is one of the most stressful professions (Kyriacou, 2001; Madigan & Kim, 2021; Saloviita & Pakarinen, 2021).

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