If you want to go vegan, you couldn’t have picked a better time. Today, going vegan is easy, with most grocery stores offering a wide assortment of plant-based foods. Here are eleven ways to go vegan without missing the meat with so many healthy vegan choices. If you want to go vegan but are concerned about this diet’s health, you are in luck.
A vegan diet has been proven to help you: ADVERTISEMENT When you talk about getting healthy, avoiding terms like vegetarian or vegan, eating more plant-based foods, and eating less meat, dairy and eggs may be helpful. This shift in language makes the whole idea of eating this way feel less of a significant life change. ADVERTISEMENT If you want to do away with meat, it’s not that hard, especially if you choose good vegan alternatives. Take your favorite recipes and make them vegan friendly by using plant-based meatless options such as:You can also come up with unique ways to make your recipes vegan.
You can swap out regular ingredients for vegan-friendly ones. Try these: ADVERTISEMENT One of the biggest mistakes people who want to go vegan make is going all out all at once. It’s best to take it slow.
You may want to stop eating as much meat and eat more veggies. There’s no right or wrong way to do this. But focusing on eating more plant-based foods is an excellent first step.
Other things you can try are these:When you’re eating a new diet, it’s easy to ruminate about what you miss. But eating plant-based isn’t a big sacrifice when you focus on what you can eat rather than what you can’t eat. If there’s a food you miss, take a bite of it and ask yourself.Before you know it, you won’t miss non-vegan foods as much.
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