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While I used to scour blogs and Pinterest for recipes, I now find most of my favorite easy, satisfying, and healthy recipes on TikTok. It all started in 2020 with the discovery of whipped coffee. Now, I have saved albums of screenshots and bookmarked TikToks dedicated to food hacks, meal prep, five-ingredient recipes, and salads you never thought could taste so good.

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4 Thanksgiving Cocktail Recipes to Spice Up Your Holiday Celebration

, but they can also serve as a great conversation starter among guests. We’ve called in expert bartenders and mixologists to craft four delightful Thanksgiving cocktail recipes, each offering a unique twist to elevate your holiday experience.

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14 Workplace-Friendly Holiday Exchange Gifts for Coworkers

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

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The Ultimate Recipe for Successful Relationships: 5 Vital Ingredients for Lasting Love

“Love is not a need, it’s a sharing. When two people come together, they should enhance each other’s existence, not complete it.” — Osho Relationships are the cornerstones of our lives, serving as platforms and catalysts for transformation and personal growth. They mirror back our strengths and weaknesses, teaching us valuable lessons along the way. […]

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10 Fall Comfort Foods That Are As Nourishing As They Are Delicious

first leaf falls in my backyard, and I start seeing school buses absolutely everywhere, I want nothing to do with summertime. Don’t get me wrong, I love the sunshine and the pool party barbeques that come with it, but I’m ready to pull out my coziest blankets and plug in my slow cooker to cook something warm come fall. There is something so invigorating about the first time you go grocery shopping at the beginning of a new season with the intention to grab all the foods you haven’t had since last year—and the first grocery trip in the fall is truly the best of them all.

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10 Blue Zone Recipes That Will Reverse Biological Aging

Dan Buettner that refers to five regions of the world with the greatest longevity (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California). After the release of the Netflix show, creators have taken to social media to share how they are adapting the principles of the Blue Zones to their own lives, leading to better health, happiness, and longevity.

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This Program Was a Game-Changer for Improving My Relationship With Food

being in your thirties is awesome), a lovely therapist, and a new appreciation of my body that comes with growing a tiny human, I cringe at the fact that I ever let food or my jean size define who I was. I now know that whether or not I have balance with food does not define me as a person.But when I started 2023, I took a long look at my daily routine and how I was prioritizing myself and didn’t like what I saw. I saw a version of myself that was over-extended.

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AI for ADHD: How to Make ChatGPT Work for You

#ADHD social circles are buzzing about the virtual wonders of ChatGPT, the artificial intelligence-driven tool that promises to assist with organization, prioritization, time management, and other tasks made more challenging by weak executive function. Many say the chatbot has been a game-changer in their day-to-day lives.A few caveats: the widely available version of ChatGPT does not search the Internet to answer a question.

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I Made Cameron Diaz’s Crunch Salad, and It Is the Perfect Summer Meal

I’m not proud to admit it, but my beige flag is that I hate vegetables. As a kid, I ate vegetables like they were going out of style, but now as a 30-year-old woman, I find myself having to sneak them into my meals to make sure I’m getting much-needed nutrients.

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6 Viral Hacks to Make Insanely Healthy (But Delicious) Desserts

the word “healthy” comes with many connotations (whether good or bad), we’re referring to foods that are not only nourishing, but also mouth-watering, hit the spot, and bring you joy. Without further ado, read on for all the hacks you need to make healthy takes on your fave desserts.

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Is Cottage Cheese the Ultimate Healthy Snack? We Analyze TikTok’s Favorite Food

#FoodTok: cottage cheese. While the trendy, versatile dairy staple once had a bad rap (you either loved it or hated it), the 252 million views on #cottagecheese say it all—#FoodTok is converting the curdled milk cynics into fanatics.

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curiousmindmagazine.com

01.05.2023 / 15:15

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Top TikTok Trends That You Should Try

TikTok has taken the social media world by storm with its short-form videos and an ever-growing community of creators. With millions of users worldwide, TikTok has become a platform for entertainment, education, and social activism. As TikTok grows in popularity, new trends emerge daily, and keeping up with the latest trends can be challenging.

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How to Talk About Microstresses with Rob Cross & Karen Dillon

. However, unlike stress, we don’t always know how to identify, talk about or .

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

and body health through food. By Melissa ClarkA healthy, delicious home-cooked meal is wonderful—until you remember all the clean-up that has to be taken care of. From mixing bowls to measuring cups to pots and pans, sometimes doing the dishes can feel like more of a hassle than making the meal—especially when cooking for multiple people.Author Melissa Clark is here to help.

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curiousmindmagazine.com

20.03.2023 / 11:41

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What Makes White Borneo Capsules Unique Among Kratom Enthusiasts?

White Borneo Capsules is a unique strain of kratom that has gained massive popularity amongst enthusiasts due to its distinct flavor and powerful effects. Unlike other strains, White Borneo capsules provide an intense experience, making it the go-to choice for increased stimulation and improved mood. Lab tested white borneo kratom is an invaluable supplement in your diet. This blog post explores what makes these capsules stand out from their counterparts and their potential benefits – so keep reading!

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I’m a Dietician and These Are the Recipes I Make When I Need a Health Boost

It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out.

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30 Superfoods You Can Sneak Into Your Go-To Meals

Superfoods: a buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood? According to registered dietitian Beth Czerwony, a superfood “helps promote health by increasing your immune function and decreasing your chance of disease progression.” As of today, there is no exact criteria for which foods are classified as superfoods, but it goes without saying that there are some foods higher in vitamins and minerals than others (looking at you, french fries). While I fully believe foods should not be labeled as “good” or “bad,” I’m also always on the hunt for how to cook meals that I not only love, but that are also filled with nutrient-dense foods that support my long-term health goals.

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powerofpositivity.com

15.10.2022 / 19:34

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This Alkaline Juice Recipe Can Help Restore Your pH Balance

study found that eating a highly acidic diet could contribute to bone loss and calcium depletion. However, supplementing an acid-producing diet with a high calcium intake appeared to protect bones. Another research paper found evidence that a low-protein alkaline diet can slow the progression of chronic kidney disease.The advantages of an alkaline diet appear from eating whole, fresh foods.

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curiousmindmagazine.com

12.10.2022 / 11:11

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5 Ways To Improve Your BBQ Nights

Spending time with family and friends is much better when you share a good meal. Creating something on the grill is one of the best options for food everyone will love. But are you tired of the same old hamburgers and hotdogs every time you get out your grill? While these go staples might be great, there are so many ways you can upgrade your outdoor BBQ experience for yourself, family, and friends.

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powerofpositivity.com

22.09.2022 / 07:03

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11 Easy Ways to Go Vegan

If you want to go vegan, you couldn’t have picked a better time. Today, going vegan is easy, with most grocery stores offering a wide assortment of plant-based foods. Here are eleven ways to go vegan without missing the meat with so many healthy vegan choices. If you want to go vegan but are concerned about this diet’s health, you are in luck.

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I’m a Registered Dietician—Here Are 10 Recipes I’m Making This Fall

When the crisp weather arrives, there’s nothing I love more than curling up on the couch with a cozy, nourishing meal. As a dietitian, fall is my favorite season to cook and bake.

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powerofpositivity.com

05.09.2022 / 19:20

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Gastroenterologist Explains the Best Smoothie Recipe For Gut Health

So, now that you know about the plentiful health benefits, we’ll tell you how to make this delicious smoothie! ADVERTISEMENT When you think of smoothies, ginger might not come to mind as a typical ingredient to use. However, ginger can help lower inflammation and contribute to healthy gut bacteria. One study even found that it helps reduce belly fat, a bonus.

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10 Viral TikTok Recipes That Are Healthy, Easy, and Actually Worth Trying

I’m always on the lookout for fun new recipes to try, and while I used to scour different blogs and Pinterest for the best ones, I now find most of my favorite easy, satisfying, and healthy recipes on TikTok. It all started in 2020 with the discovery of whipped coffee.

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How to Cook Flavorful Yet Digestible Food When You Have Gastroparesis

Gastroparesis is a chronic condition characterized by the inability of the stomach to fully empty. Symptoms can include nausea, upset stomach, bloating, gas, acid reflux, irregular blood sugar levels, and a constant sensation of fullness making it difficult for someone to eat a complete meal. Long-term effects of gastroparesis can include unintended weight loss, nutritional deficiencies, dehydration, and the development of masses in the small intestines called bezoars, which are essentially little pockets of undigested food that cannot make their way through the digestive system.

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How To Recreate the Viral Hailey Bieber Smoothie on a Budget

If there’s one thing I’m always on the lookout for, it’s tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets.

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A Recipe for Success: Get Constructive Criticism

Ever wondered if there’s a recipe for success?

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curiousmindmagazine.com

27.07.2022 / 16:39

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How To Make Cannabis A Part Of Your Daily Wellness Initiative

As holistic healing becomes a popular trend, people are keen to embrace natural wellness aid. Cannabis has emerged as a potent remedy for several health issues since its legalization. Consumers see it as a medicinal aid instead of a recreational substance. A growing number of research studies validate its efficacy for treating problems like chronic pain, sleep deprivation, and anxiety. But you may still have some qualms about joining the bandwagon because of a lack of awareness. Let us share some valuable advice on making cannabis a part of your daily wellness initiative.

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powerofpositivity.com

24.07.2022 / 07:53

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How to Make a Ginger Turmeric Cleanse to Reduce Inflammation

Key Ingredients InstructionsHere are some other delicious ginger turmeric beverages you might enjoy.This tea gets its name from the rich yellow hue produced by turmeric. It’s a popular drink in India as turmeric has been used in Ayurvedic medicine for millennia.Ingredients:Directions:This recipe is similar to the one above, except you won’t use ghee or black pepper this time.Ingredients:Directions: ADVERTISEMENT Not all inflammation leads to disease in the body. In fact, we need healthy amounts of inflammation as part of our natural defense system.

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powerofpositivity.com

18.07.2022 / 07:07

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57 Year Old Vegan Breaks Guinness Record for Pushups

Strength wasn’t a concern since he was a former bodybuilder and a Masters National Bodybuilding Champion. However, moving to bodyweight training and cardio would also allow him to work on his exercise endurance.He also credited a healthy, plant-based diet for his ability to shatter the previous pushups records. DeMarco avoids junk foods and processed vegan items, opting for whole-foods nutrition instead.

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curiousmindmagazine.com

30.06.2022 / 16:49

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A Guide to Using a Pie Iron during a Camping Trip

Have you ever thought of using a pie iron while camping? Most camping enthusiasts prefer using a pie iron to prepare their delicious meals when they are on a camping adventure. This camp pie iron cooking is a sizeable, hinged, cast iron camp cooking equipment.

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9 Spoonie Cooking Hacks to Save Time and Energy in the Kitchen

Since being able to cook again for the past couple of years, I’ve been learning how to navigate the kitchen as someone with a chronic illness that causes limited strength and energy. It’s been a trial-and-error process, but I’d like to share some things that have made my life easier. This advice is for any spoonies out there or anyone who wants to save time and work when cooking.

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3 Easy-to-Prepare, Tasty Pantry Meals to Lean On When Your Health Makes It Hard to Cook

In my ongoing mission to create chef-inspired, super easy, and quick recipes that are delicious and nutritious, I took a field trip to the shelf stable foods aisles of my local grocery store. These three recipes are full of exotic flavors sure to whet your appetite with hardly any fuss. For ease, I provided exact brand names of ingredients that you can use to order online and have delivered to your home. If you can’t find the exact brand, any similar substitution will work just fine.

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powerofpositivity.com

27.05.2022 / 19:31

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How to Make Fudgy Brownies with Sweet Potatoes

stress hormone cortisol while increasing feel-good endorphins in the brain. ADVERTISEMENT Chocolate also contains powerful antioxidants, vitamins, and minerals to boost your health. A 28g serving of chocolate containing 70-85% cacao has:As you can see, chocolate is a powerhouse of nutrients! Since it comes from a plant, it’s basically a salad, right?! So, you can eat these fudgy brownies without feeling guilty about them.

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Why Are People Taking a Shot of Olive Oil in the Morning, and Should I?

CBD and gua sha have entered the chat), and this year, it seems to be taking a shot of olive oil in the morning. If your TikTok algorithm is anything like mine, you might land on videos with juice recipes for PCOS, makeup tutorials, easy breakfast recipes, and the occasional Harry Styles montage (OK, OK—it’s a little bit more than the “occasional” Harry Styles montage).

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I Tried Jennifer Aniston’s Favorite Salad—Here Are My Thoughts

As a regular content consumer, I’ll admit that I’m easily influenced by most products on the internet. And when it comes to convenient, nutritious recipes splashed across my feeds, you bet I’m writing down the ingredients and running to the nearest grocery store.

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powerofpositivity.com

01.05.2022 / 07:05

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How to Make a Nutritious + Delicious Garden Vegetable Lasagna

This vegetable lasagna is so delicious that you will forget how healthy it is.Cut yourself a slice of this scrumptious, healthy vegetable lasagna, and enjoy!By the way, in case you’ve never heard of it, béchamel sauce is a traditional French sauce. It’s mainly used as a base for other sauces to add texture and creaminess. To make the sauce, you mix milk, butter, and flour until the sauce thickens.

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powerofpositivity.com

30.04.2022 / 19:11

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Here Are 6 Ways to Make Homemade Herb Butter

herb butter six different ways, so there’s something for every palate! Spread the butter on bread, sauté veggies with them, or use them for cooking any meal you like!To get started, you’ll need a few basic items. Have a small bowl and wooden spoon handy to mix the butter spreads. You’ll also need a knife for cutting bread as well as a blender to combine some ingredients.

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powerofpositivity.com

28.04.2022 / 13:13

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How to Make Homemade Banana Ice Cream Recipes 4 Ways

A one-ounce serving of pistachios contains the following:• Calories: 159 • Carbs: 8 grams • Fiber: 3 grams • Protein: 6 grams • Fat: 13 grams (90% are unsaturated fats) • Potassium: 6% of the Reference Daily Intake (RDI) • Phosphorus: 11% of the RDI • Vitamin B6: 28% of the RDI • Thiamine: 21% of the RDI • Copper: 41% of the RDI • Manganese: 15% of the RDIA one-ounce serving of almonds offers these nutrients:• Fiber: 3.5 grams • Protein: 6 grams • Fat: 14 grams (9 of which are monounsaturated) • Vitamin E: 37% of the RDI • Manganese: 32% of the RDI • Magnesium: 20% of the RDI • They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorusBoth almonds and pistachios contain tons of antioxidants and help lower blood pressure and cholesterol levels as well.Finally, dark chocolate (70-85% cacao) is also a powerhouse of nutrients, with a 100-gram bar containing the following:• 11 grams of fiber • 67% of the RDI for iron • 58% of the RDI for magnesium • 89% of the RDI for copper • 98% of the RDI for manganese • It also has lots of potassium, phosphorus, zinc, and seleniumAdditionally, dark chocolate may reduce the risk of heart disease due to high antioxidant levels. The most prevalent antioxidants include polyphenols, flavanols, and catechins, among others.

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3 Easy Things to Cook When Your Health Makes Meal Planning Feel Impossible

Depression, chronic illness, and other mental health and physical conditions can make some of the most basic things in life seem virtually impossible. Eating can be one of the most overwhelming of these basics. Thankfully, many of us live in areas where takeout and delivery are only a quick phone call away. But… what if you want to make something simple to eat that doesn’t take much time and effort or leave behind a huge mess to clean up? For those who may want a few “chef-approved” go-to “recipes,” these are for you. Consider them less “recipes” in the formal sense as there won’t be super specific measurements or ingredients. These are more like guidelines or templates that you can adjust based on your likes and dislikes and what ingredients you have on hand in your pantry.

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curiousmindmagazine.com

05.04.2022 / 18:05

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6 Things To Teach Your Child About Cooking

Cooking is an essential life skill. Not only does it allow you to prepare food for yourself and your family, but it also teaches patience, planning, and organization. These are all valuable life skills that your child will need as they grow up. The best way to teach your child these things is by involving them in the cooking process. Here are six things you should teach your child about cooking:

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Why Am I Too Tired To Sleep (And What To Do)? - Lifehack

According to a study, 90% of people with depression have reported experiencing poor sleep quality. Depression can also affect your circadian rhythms.

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I’m a Registered Dietician–Here Are 15 Recipes I’m Making This Spring

Here are 15 flavorful recipes I’m planning on making this spring. Source: The Worktop Source: Gathered Nutrition Source: Love & Lemons Source: Eating Bird Food Source: Love & Lemons Source: Ambitious Kitchen Source: Ambitious Kitchen Source: Love & Lemons Source: Marisa Moore Source: Lively Table Source: Gimme Delicious Source: Two Peas & Their Pod Source: Recipe Runner Source: Eating Well Source: Half Baked Harvest

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These Asian American Entrepreneurs Celebrate Their Chinese Heritage While Feeding America’s Appetite for Chinese Street Food

xiaolongbao soup dumplings are not well-suited for takeout. There’s a reason they’re served fresh in a bamboo steamer at the restaurant—nobody wants cold and congealed dumplings.“We knew the best way to and keep our staff employed was to start freezing our dumplings,” Liao says.

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powerofpositivity.com

29.01.2022 / 02:29

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How to Make Puff Pastry Triangles: 3 Ways

pastry recipes to be a hit among all your friends and family? We have the perfect tips and tricks to level up your baking game.We hope you enjoy these puff pastry recipes! If you decide to make them, let us know what you think in the comments! ADVERTISEMENT ADVERTISEMENT It’s hard to turn down a puff pastry, especially when it’s homemade! (We say these count as homemade, even though the dough isn’t). If you’re in the mood for a light, airy dessert, look no further than the puff pastry.

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TBH, I Hate Vegetables—Here’s How I’m Eating Healthier This Year Without Sacrificing Taste

cook at home and how to eat healthier than me, and meanwhile, you could find me ordering pizza to the library (for the third time in a single week).Once I graduated, I took some baby steps and made some copycat meals of my favorite takeout spots, but due to redundancy, lack of direction, and the fact that I’d set the fire alarm off pretty much every time that I cooked, I hadn’t quite nailed the “not-ordering-out-every-weeknight” bit. A few years later, wellness came to the forefront in my life and I decided that if I was going to continue to have the palate and cooking skills of a toddler, I’d have to re-strategize.

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Eat Better on a Budget

podcast about how to eat better on a budget, and keep reading below for some ways to get the most out of your food spending. Food is one of our largest monthly expenses, and whether you’re eating out all the time or cooking gourmet meals every night, your restaurant or grocery bill can add up quickly if you aren’t paying attention. If you’re planning to make some changes in 2022 but you’re just not sure where to start, consider the following to help set yourself up for success.Getting organized is often the first step for many people looking to overhaul their kitchen lives.

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Overwhelmed By Your Side Hustle To-Do List? We Asked the Experts to Weigh In

r. “What lies at the heart of .

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The Mighty Cook Book: IBS-Friendly Coconut Panna Cotta with Berries

As a chef, my specialty has evolved into accommodating those with special dietary restrictions. Just because someone has an allergy or intolerance doesn’t mean they shouldn’t be able to enjoy delicious and exciting food, especially during the holidays! One of the most common restrictions I get is low FODMAP or a variation thereof for those with irritable bowel syndrome (IBS) or irritable bowel disease (IBD). This recipe accommodates that protocol. Yields: Approx. 4 Servings 1 package gelatin 3 tablespoo

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