Cyn i mi gofrestru ar gyfer hunangymorth gyda chefnogaeth, roeddwn i’n teimlo fy mod i’n boddi

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

In the highly competitive landscape of today’s professional sphere, retaining your top talent is crucial to securing a valuable resource.The goal is to identify opportunities to keep these exceptional individuals not only engaged but also consistently motivated.In this article, we explore strategies and techniques for ensuring that your most accomplished team members remain enthusiastic and committed.However, before diving into the strategies, it’s imperative to clearly define what characterizes key attributes of these exemplary workers and understand how to identify them within your organization.This foundational understanding will set the stage for implementing the following recommendations.A high-performing or highly capable employee is an individual who consistently produces superior results and exceeds the expectations and standards set for their role within an organization.You can count on them to get the job done, and they go to do it so well that it makes the rest of us look like mere mortals. In addition, their work is top-notch, and they don’t let errors slide.Some of them are like unofficial leaders, even if they’re not in “charge”.

There is nothing about the present that prevents you from making progress, one step at a time.Throughout a decade of life, relationship, and small business coaching, Marc and I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they do it? They started making gradual progress in their lives, step by step. And by doing so, they changed the trajectory of their future and their lives.What you need to remember most right now is that it isn’t too late or too early to start making positive changes in your life.

“Movement has incredible healing power.” ~Alexandra Heather Foss

$11.39The fast-paced action of 800 Pound Gorilla, a new game from the creators of Taco Cat Goat Cheese Pizza, will keep distractable children focused and energetic kids entertained. The easy-to-learn game is filled with hilarious phrases, flying bananas, lovable gorillas, and silly performances. Playing time lasts 10 to 15 minutes, and this gift is suitable for all ages, making it a Family Game Night favorite.Buy 800 Pound Gorilla (#CommissionsEarned)$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book.

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

Pain is a common word for each person, but the pain is not the same for all. Pain is a serious and often debilitating experience. Millions of people worldwide suffer from this problem. The usual method of pain treatment has predominantly focused on symptom relief through medications.

Having good vision health is an important part of maintaining overall health, which is why it’s so important to make sure your eyes and the rest of your body are well looked after. Unfortunately, there are still a lot of myths out there surrounding eye care that can confuse people about what’s true when it comes to protecting their eyesight. That’s why Gibran Khurshid MD, is here today with expert tips on dispelling common eye care myths for optimal vision health. Keep reading if you want to learn more.

Scotland is known for its stunning landscapes, rich history, and of course, its delicious cuisine. From hearty stews to sweet treats, the country offers a diverse range of dishes that will satisfy every palate. In this article, we’ll explore 10 must-try foods when visiting Scotland. And if you’re planning a trip, don’t forget to check out hotel deals in Edinburgh to make your stay even more enjoyable.

You’ve probably heard about manifestation, a concept that’s been gaining popularity in recent years. But did you know there’s a deep spiritual aspect to this practice as well? If you’ve ever wondered how manifestation intertwines with spirituality, then you’re in the right place. This blog post is going to explore the profound connection between these two elements and how they can impact your life. So, let’s dive in and uncover the mysteries of manifestation and spirituality!

Giving birth is a significant life event. Some births are joyous and fast, while others are more traumatic and difficult. It’s crucial that every birth experience is honored and respected. However, it’s pretty common for parents to need extra time and support to heal during postpartum. 

Nomad entrepreneurs, or digital nomads as they’re sometimes called, practice entrepreneurship while traveling, sometimes all over the world. This is typically a challenging, yet highly rewarding lifestyle – and it’s not a good fit for everyone.

“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is Brutiful.” ~Glennon Doyle

of being outside.Recently I had a chance to visit Chamonix, France, to experience the (UTMB)—a race many consider to be the Super Bowl of trail running. As I watched more than 10,000 athletes spend anywhere from 20 to 46 hours running, sleeping and eating on the trail to finish a grueling 100 miles (170 kilometers), perseverance and dedicated love for a sport took on a whole new meaning.

Not available December 13? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Burnout, anxiety, and exhaustion are common byproducts of ADHD in women. Juggling busy work and family schedules alongside an (often undiagnosed) neurological condition leaves many women desperate for support and validation.

Depression and anxiety disorders occur with attention deficit hyperactivity disorder (ADHD) at significant rates. While figures vary across studies, it’s estimated that 18% of adults with ADHD also have major depressive disorder, and about half of adults with ADHD have anxiety.1 What explains these high comorbidity rates?Many factors may explain the overlap, and one of them I can’t stress enough: ADHD does not happen in a vacuum, and its effects are far more impairing when the condition goes undiagnosed, untreated, or improperly treated.Undiagnosed and/or untreated ADHD makes children, teens, and adults who are otherwise bright and competent feel severely inadequate.

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You do your best to maintain a positive learning environment for your students, from reinforcing and encouraging good behavior to celebrating their contributions and achievements. But what if you could make a game out of it?The Good Behavior Game is one of many classroom behavior interventions — backed by research — that inspires better behavior from students.1 It’s a simple game that doesn’t cost a single penny to set up, and it increases your ability to teach students in an engaged, disruption-free classroom.To set up the game, start by identifying a few behaviors you’d like for your students, who will be split up into two (or more) teams, to work toward.

The other night, when my girlfriend and I sat in the kitchen enjoying a cuppa tea, I got up mid-conversation to put away a pack of cat treats. “I’m still listening!” I shouted as I walked into the adjacent room.She kept talking, and I kept puttering around. I apologized afterward, as I felt I’d been a bit rude.

November 13, 2023Rising rates of depression — a condition that often accompanies ADHD and other health concerns — have earned well-deserved concern and attention. Here, Nelson M.

People seldom understand the power of the subconscious mind. Our subconscious mind is more powerful than the conscious mind. What is the subconscious mind? It is that part of our mind that remains dormant, but captures and stores all kinds of information and feelings we are facing; it shapes our behavior, ideology, and personality without our knowledge.

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

“True Stories” is a series of guest blogs I am running on mental health in the legal profession. In this article, we explore the affect depression has on loved ones and their struggles to help.Katie has been married to her law student husband for almost four years. She has grown into a more compassionate and well-rounded Certified Health Education Specialist and Mental Health First Aid provider from her experiences with her husband’s mental health issues. She enjoys sharing information with others about health and wellness. Her husband is currently searching for a job. As such, Katie has only given her first name.Last year, my husband became a first-year law student at a state school with an excellent reputation.

narcissist can be emotionally draining and complex, especially when you decide to confront their behavior. Understanding the potential outcomes of calling out a narcissist is crucial for your emotional well-being and for preparing your next steps.Beautiful Young Caucasian Woman Screaming Out of Anger Straight in the Camera. Girl in Agony Releasing Her Emotions While in Tears.

When it comes to cultivating gratitude, many of us intuitively know that it feels good to reflect on what we’re grateful for and to share our appreciation with others. Research also shows that practicing gratitude significantly improves our health and happiness.

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask lots of questions.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

To me, being a trustee means being part of something bigger than myself and knowing we’re doing all we can to help our communities well-being for the futurePeople say our health is the most valuable thing we have. For me, everything starts with good mental health.

I mi, mae bod yn ymddiriedolwr yn golygu bod yn rhan o rywbeth mwy na mi a gwybod ein bod yn gwneud popeth gallwn ni i helpu llesiant ein cymunedau ar gyfer y dyfodol.Mae pobl yn dweud mai ein hiechyd yw’r peth mwyaf gwerthfawr sydd gennym. I mi, mae popeth yn dechrau gydag iechyd meddwl da.

Although imposter syndrome is not an official psychiatric diagnosis, the impact is widely recognized by psychiatrists, psychologists, and counselors who assist people who believe that they are imposters in their own lives.People with imposter syndrome are riddled with unfounded feelings of self-doubt, insecurity, incompetence, and shame. They wear a metaphorical mask and live in fear of being found out. Even as they grow weary of their need to be people pleasers and workaholics, and their compulsion to appear invincible, their mask is so tightly affixed that it blinds them to the fact that their thoughts are distorted and their brains have tricked them into believing that they lack skills, talents, and worth.

, and he said that he asked ChatGPT to “write me an essay that’s a 13th rule … written in a style that combines the King James Bible with the Tao Te Ching. … It wrote it in about 3 seconds… and it wasn’t obvious to me… that I didn’t write it.”’A bold claim.

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

There are lots of different types of couriers, each of which offers unique services. Medical couriers specialize in transporting medical equipment, human specimens, and important healthcare documents safely. Medical couriers guarantee a quick and simple delivery process to ensure all parcels and envelopes arrive on time at their destinations. Hospitals and primary healthcare facilities rely […]

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Early childhood teachers have an incredibly important job: nurturing and educating young children during the most critical stages of development. The teaching strategies for early childhood teachers can have an immense impact on children’s mental growth and eagerness for future education. This is why it is so vital for teachers to stay lifelong learners themselves – constantly growing their knowledge and skills to provide the best learning environment for their young students.

In business-to-business (B2B) relationships, closing a sale is the starting point. While sales are crucial for any company’s success, prioritizing customer loyalty and engagement is equally important. One effective approach to achieve this is through education. B2B companies can cultivate long-term customer loyalty by offering learning opportunities and valuable resources. Maximize the value of their customers over time. In this article, we will explore the advantages of education as a strategy to retain customers and provide suggestions for implementing an educational program.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

Narcissism is characterized by an inflated sense of self-importance and an excessive need for admiration. Despite their outward appearance of confidence and superiority, narcissists harbor several fears. Understanding these fears can provide insights into their behaviors and motivations.Angry strong look woman with smirking smiling posing isolated on dark shadow black background.

“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any obsessive attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to always go your way.

November 6, 2023Pediatrics Research has retracted a paper on the effectiveness of using homeopathy to treat ADHD, citing “substantial concerns regarding the validity of the results presented in this article.” 1The original article “Is Homeopathy Effective for Attention Deficit and Hyperactivity Disorder? A Meta-Analysis” reported that “individualized homeopathy showed a clinically relevant and statistically robust effect in the treatment of ADHD.”1 This retraction directly challenges those results and addresses the concerns of critics, who argue that science does not support the use of homeopathy for addressing ADHD symptoms.The journal’s editor-in-chief issued the retraction after a review found four “deficiencies,” including the following:The paper’s retraction comes more than a year after critics first questioned the validity of the studies included in the meta-analysis. Shortly after the paper’s June 2022 publication, Edzard Ernst, M.D., Ph.D., MAE, FMedSci, FRSB, FRCP, FRCPEd, asked the editors of Pediatrics Research to add a caution notice or withdraw the paper.“We conclude that the positive result obtained by the authors is due to a combination of the inclusion of biased trials unsuitable to build evidence together with some major misreporting of study outcomes,” he wrote.In a follow-up letter sent in June 2023, Ernst wrote, “In our comment, we point out that the authors made a lot of errors — to say it mildly.

Business leaders are often regarded as indefatigable individuals who thrive on minimal sleep while they relentlessly pursue their dream careers. Throughout the business world, many are even admired for their tenacity and ability to work long hours. But is this lack of sleep actually contributing to higher levels of success? Studies seem not to think so.We know a lack of sleep negatively affects other areas of our lives: from draining our cognitive abilities to making us more irritable.

Confidence is an attractive trait that many aspire to have, but not everyone who appears confident is truly secure within themselves. In fact, some individuals mask their deep-seated insecurities with a veneer of overconfidence.Male portrait in sadness.

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

HOW TO CHANGE YOUR LIFE WITH JUST ONE SIMPLE STORY What unseen force causes someone with little resources to radiate joy, while another person feels miserable despite having all the success in the world? It’s not just your hard work or your life conditions that shape your life. There’s a deeper level at play that goes beyond everyday awareness, influencing everything you think and do.So, what is this driving force? It’s the story you tell yourself. Your story is one of the most powerful forces that shape your life.

, who grew up playing travel basketball, honed her skills on the court during her time at UCLA before being drafted by the WNBA in 2018. Despite her busy schedule, she’s committed to approaching life thoughtfully, taking quiet time to recharge and eliminating distractions that might otherwise inhibit her personal and professional growth. Always hoping to inspire, Billings shares her advice for pursuing optimal balance and self-care in her new book, .pray and spend time with myself, whether that’s , doing yoga [or] taking a moment to be still and be silent.I am trying new things out of my comfort zone but enjoying it all at the same time.getting drafted into the WNBA.