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personality mindfulness man

Mae gwirfoddoli gyda fy grŵp Mind lleol wedi rhoi’r hyder i mi helpu fy hun ac eraill.

personality mindfulness man
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Fy enw i yw Aled, ac yn ddiarwybod, rydw i wedi cael problemau iechyd meddwl y rhan fwyaf o fy mywyd, roedd yr arwyddion amlwg yno erioed.

Bod yn ddig drwy'r amser, hunan-niweidio ac ymbellhau oddi wrth bobl a digwyddiadau cymdeithasol. Roeddwn i'n credu fy mod i’n anhoffus, yn gragen wag ac y byddwn i'n marw ar fy mhen fy hun yn y pen draw.

Ym mis Hydref 2021 ceisiais i gymryd fy mywyd fy hun, a diolch byth wnes i ddim llwyddo. Gyda chymorth fy ffrindiau agos, fy mhlant a fy ngwraig anhygoel, gallwn i geisio'r cymorth yr oedd ei angen arna i.

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