“The Key to Unlock Active Listening? Puttering Around My Kitchen”

Real men are in tune with their emotions and can express them in healthy ways. They understand the importance of emotional intelligence in their personal and professional lives. “Emotional Intelligence 2.0” by Travis Bradberry & Jean Greaves is a great resource for developing this skill.A real man respects people regardless of their gender, race, orientation, or background. They treat others with kindness and understanding. “How to Win Friends & Influence People” by Dale Carnegie is a classic book that highlights the importance of respect and empathy in relationships.They take responsibility for their actions and decisions, owning up to their mistakes and learning from them. “Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink and Leif Babin explores the concept of responsibility in leadership and personal growth.Integrity is a hallmark of a real man. They are honest and transparent in their dealings, and they stand by their principles. “The Road to Character” by David Brooks delves into the importance of character and moral ethics.Real men have the courage to face challenges head-on and step out of their comfort zones. “The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga discusses how breaking free from societal expectations can lead to true courage and happiness.They know how to take care of themselves, both emotionally and physically. They are not afraid to be independent and can handle life’s ups and downs.Real men can empathize with others, understanding different perspectives and showing compassion.They understand the value of patience in achieving long-term goals and in dealing with others.A real man has goals and

While there isn't a one-size-fits-all career that works for every adult with ADHD (wouldn't that be nice?), there are certain professions that utilize and celebrate attention deficit disorder (ADHD or ADD) strengths more than others. The following jobs for people with ADHD help many reach their full potential by putting their natural skills to work.Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care.

Over the years, I have given career advice to attorneys, florists, accountants, nurses, doctors, stay-at-home dads, therapists, clergymen, and even a professional skateboarder with attention deficit disorder (ADHD or ADD).It’s a misconception that certain jobs are not right for people with ADHD. As I’ve found, there seems to be no limit to the careers that adults with ADHD find fulfilling.

Food rarely comes up when we talk about the mind and brain, even though what you eat plays a role in how effectively your brain operates. It is so obvious that it is often overlooked. The most common food errors, like skipping breakfast or self-medicating with food, can sabotage the best of ADHD treatment plans.If you do not eat properly, you can become distracted, impulsive, and restless.

What makes certain careers a good fit for adults with attention deficit hyperactivity disorder? What separates people who feel fulfilled from those who suffer regret? There are five steps to igniting peak performance in the workplace, which I outline in my latest book, Shine: Using Brain Science to Get the Best from Your People (Harvard Business Review Press; 2011)(#CommissionsEarned). The first and most important step is “select” — to make sure that you are in a job well-suited to you and your ADHD.Are you in the right job? You can figure that out by answering the 18 questions below.

November 15, 2012When adults ask me questions about why they should try medication to manage their ADHD, my answer always comes down to two words: Medication works. When you find the right medicine, you can experience substantial improvements in your ADHD symptoms.Adults diagnosed with attention deficit disorder (ADHD) later in life have many questions about stimulant medications, just as parents do about giving drugs to their child.

We’ve come a long way, and we’re still learning and growing. Let’s be grateful for the lessons. Let’s take them and make the best of things today.For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed.

.But how did he grow to become an entrepreneur success story eight years after his fourth—not first—startup idea that would become the foundation for his e-commerce empire?The answer: appetite.It was Taing’s love for Japanese snacks, and the important cultural traditions they carry, alongside his love for the country and its language (which he studied at Tokyo’s Waseda University) that cemented a future he could never have imagined.As the son of Cambodian-Chinese refugees of the Khmer Rouge—who escaped to New York City in 1979—young Danny Taing watched his parents work tirelessly to build a life for their family in America. His father was a dishwasher and his mother was a seamstress before they opened their own retail store.

If you have depression, you feel sad or deflated most of the day, for weeks at a time. Your sadness affects your performance at work, relationships with your friends and family, and even the things you used to love.Depression accounts for nearly $12 billion in lost workdays each year in America. Women are more likely to be diagnosed with major depression than are men, but that doesn’t mean it’s not equally likely in both genders.

If you have generalized anxiety disorder (GAD), you worry about everything — whether appropriate and necessary or not.Symptoms of anxiety are nearly constant — and often blown out of proportion when compared to their causes. Anxiety usually starts in early adulthood, and affects as many as 6.8 million adults in the United States.

The hyperactive impulsive subtype of attention deficit hyperactivity disorder (ADHD or ADD) is relatively easy to identify in children. In adults, the symptoms are often more subtle and difficult to pinpoint — for example, hyperactivity sometimes settles into a general feeling of restlessness with age. However, while some childhood symptoms dissipate with time, others evolve and change and emerge.

In a recent discussion with other ADHD coaches, someone beautifully summarized that coaching, at its heart, helps the client develop self-trust. Indeed, getting to the point where we can trust ourselves is a relief. Self-trust moves us toward who we want to be in this life.

As a child, middle school completely overwhelmed me. There were higher academic expectations, new interests and extracurriculars, a much wider and more intimidating social landscape, physical and hormonal changes, and a developing sense of self with which to reckon.

By Sharon Saline, Psy.D.“Living with ADHD means living with a stress-producing condition that begets emotional reactivity. Though the ADHD brain is wired to feel emotions like anger, frustration, and hurt quite intensely, emotional reactivity is ultimately a response pattern — one that you can shift with the right tools and frame of mind.”Continue reading “How to Control Your Anger When ADHD Emotional Reactivity Kicks In”By Linda Roggli, PCC“ADHD is more than the sum of its symptoms. It touches your life from the moment you wake up to the instant you finally nod off.

I remember one Christmas where I was with a whole bunch of people at a family gathering and everyone was talking. I felt almost as if I wasn’t there. I was really trying to be in the moment, but I wasn’t.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg

Imposter Syndrome is a common phenomenon we all experience at some point in our lives. It is associated with feelings of self-doubt, unworthiness, and inadequacy. These feelings arise from our self-perceptions-what we believe about ourselves.Our self-perceptions are in turn influenced by our immediate environment.

Teen boys face their share of obstacles at school: They are often restless in the classroom, and their verbal skills lag behind those of girls. As a result, they can fall behind young women with ADHD (and girls without the disorder) in standardized test scores and rates of college admissions.

Parenting a teenager is hard, but if yours has attention deficit disorder (ADHD or ADD), the challenges are multiplied by the combination of changing hormones and symptoms.In this video, learn how to discipline a teenager with ADHD without starting triggering an emotional explosion.Teens crave autonomy. This thirst for independence, plus adolescent mood swings, cause tension (and battles) in many ADHD households.Use these 5 rules to encourage cooperation and peace with your teen.1. Don’t punish symptoms.An emotional teen with ADHD isn’t being “difficult” on purpose.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

Understanding how Self-Managed Super Funds (SMSFs) function is crucial for individuals seeking more autonomy over their retirement investments. This section guides you through the initial steps of establishing an SMSF, including structuring the fund, appointing trustees, and the essential registration process with the Australian Taxation Office (ATO). This foundational knowledge is key for anyone embarking on the SMSF Australia journey. The Trustee’s Role: Steering Your SMSF to Success Dive into the critica

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

Credentials are a crucial ingredient that gives any medical institution its credibility. Through verification, you can demonstrate to patients that your staff is top-notch and qualified to provide specific services. The same credentialing is also important for payors and regulatory bodies as it ensures that everything’s done by the book.

The art of translating video games transcends the boundaries of simple language adaptation. It’s an intricate craft that intricately interlaces cultural, linguistic, and technical facets into an immersive tapestry. Each pixel, each line of code undergoes a metamorphosis, meticulously tailored to uphold the core essence of the game while resonating with a spectrum of diverse global audiences. It’s a nuanced dance between preserving the game’s fundamental identity and crafting an experience that feels bespoke for players across varied cultures and languages. This meticulous process is a blend of artistry and technical finesse, ensuring that every player, regardless of their background, feels not just addressed but truly understood within the gaming landscape.

Taking care of your health is like tuning a precious instrument – it demands unwavering attention, thoughtful nurturing, and the right expertise. As we journey through life, we might encounter several health roadblocks that can derail our wellness journey. However, the key to preventing serious health issues down the road does not lie in high-end medical treatments or miracle cures. Rather, it’s nestled within daily habits and lifestyle choices. This guide offers seven pragmatic tips to keep you healthy, ensuring a robust defense against potential health hazards, and paving the way for a hearty and fulfilling life. Feel free to use these tips as a compass and chart your path toward optimal health.

Kathy Baldwin, the founder and coach of RiseUP Coaching is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She traces her coaching journey back to a transformative period when she, like many of her generation, grappled with the […]

Master these Characteristics of a Leader and Become UnstoppableNot all businesses survive, especially when a major world event happens, like a global recession or pandemic. If you are still in business today, congratulations. The global financial, cultural and health crises you weathered probably changed how you do business.

” speaks to the heart of the issue. It’s not a presidential election making us tired; it’s the “culture wars” that come with it.

Natasha’s storyI’m a wellbeing adviser at Newport Mind. It’s a brand new role.I’ve been part of a trial programme that Mind launched this year at 3 local Minds across England and Wales. It was created with input from young people to help them access a service that can guide them to the right support for their mental health needs."Some young people are on 2-year waiting lists.

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

There is nothing about the present that prevents you from making progress, one step at a time.Throughout a decade of life, relationship, and small business coaching, Marc and I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they do it? They started making gradual progress in their lives, step by step. And by doing so, they changed the trajectory of their future and their lives.What you need to remember most right now is that it isn’t too late or too early to start making positive changes in your life.

$11.39The fast-paced action of 800 Pound Gorilla, a new game from the creators of Taco Cat Goat Cheese Pizza, will keep distractable children focused and energetic kids entertained. The easy-to-learn game is filled with hilarious phrases, flying bananas, lovable gorillas, and silly performances. Playing time lasts 10 to 15 minutes, and this gift is suitable for all ages, making it a Family Game Night favorite.Buy 800 Pound Gorilla (#CommissionsEarned)$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book.

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

Scotland is known for its stunning landscapes, rich history, and of course, its delicious cuisine. From hearty stews to sweet treats, the country offers a diverse range of dishes that will satisfy every palate. In this article, we’ll explore 10 must-try foods when visiting Scotland. And if you’re planning a trip, don’t forget to check out hotel deals in Edinburgh to make your stay even more enjoyable.

You’ve probably heard about manifestation, a concept that’s been gaining popularity in recent years. But did you know there’s a deep spiritual aspect to this practice as well? If you’ve ever wondered how manifestation intertwines with spirituality, then you’re in the right place. This blog post is going to explore the profound connection between these two elements and how they can impact your life. So, let’s dive in and uncover the mysteries of manifestation and spirituality!

You do your best to maintain a positive learning environment for your students, from reinforcing and encouraging good behavior to celebrating their contributions and achievements. But what if you could make a game out of it?The Good Behavior Game is one of many classroom behavior interventions — backed by research — that inspires better behavior from students.1 It’s a simple game that doesn’t cost a single penny to set up, and it increases your ability to teach students in an engaged, disruption-free classroom.To set up the game, start by identifying a few behaviors you’d like for your students, who will be split up into two (or more) teams, to work toward.

People seldom understand the power of the subconscious mind. Our subconscious mind is more powerful than the conscious mind. What is the subconscious mind? It is that part of our mind that remains dormant, but captures and stores all kinds of information and feelings we are facing; it shapes our behavior, ideology, and personality without our knowledge.

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Early childhood teachers have an incredibly important job: nurturing and educating young children during the most critical stages of development. The teaching strategies for early childhood teachers can have an immense impact on children’s mental growth and eagerness for future education. This is why it is so vital for teachers to stay lifelong learners themselves – constantly growing their knowledge and skills to provide the best learning environment for their young students.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any obsessive attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to always go your way.

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

Visualise: You have been hustling for your dream job for the last few years, and you have almost reached the finish line when a drug test comes your way as a huddle. Nobody wants to lose their dream job or miss out on something they have been trying to achieve for long. Most of you are not aware of the existence of Synthetic urine or, if known, mostly do not rely on them having a doubt on whether it will actually work or not. For this, we have some reliable and trusted options to pitch that provide synthetic urine kits, resulting in successfully passing a drug test. 

“Love is not a need, it’s a sharing. When two people come together, they should enhance each other’s existence, not complete it.” — Osho Relationships are the cornerstones of our lives, serving as platforms and catalysts for transformation and personal growth. They mirror back our strengths and weaknesses, teaching us valuable lessons along the way. […]

Alice Grace is one of the coaches that we found this month and we did a little interview with her. She impressed us with her bravery and honesty. Her journey as a coach and mentor began during a challenging period known as the “Dark Night of the Soul,” which gripped her from the age of […]