10 Great Foods for the Curious To Try In Edinburgh, Scotland

Abuse is a serious issue that can occur in any type of relationship. It can take many forms, such as emotional, sexual, financial, and physical abuse, and is often used by the abuser to control and manipulate the victim. According to the World Health Organization, one in three women worldwide have experienced sexual or physical violence, most often at the hands of a partner. Unfortunately, many victims may not fully realize they have been abused until after they have left the relationship. It is important to recognize the signs of abuse and know how to get help if you or someone you know is a victim of violence.

The Brady Bunch) to her latest film () to her recent album release (), Wilson has succeeded at everything she’s put her mind to. And no one appreciates how much bravery that takes more than Wilson herself. She’s never just pursuing a passion project as a one-off—she goes after it with alacrity.

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

“How thoughtful.”“What an interesting gift.”“Wow – what a surprise.”We’ve all heard the polite-yet-unenthused reaction of someone receiving an unwanted gift. Adults with ADHD — whose hobbies and interests change often — can be particularly tricky to shop for. Our advice? Go with gifts that make time, relationships, emotions, and clutter easier to manage.Here are the gifts — gadgets, books, products, and services — that ADDitude readers told us they appreciated most.[Download: Your Free Guide for Controlling Clutter]“A timer that counts backward and shows the time disappearing is so simple but made my time management so much better.” — Jo, UK“I mostly pay for convenience services myself, but some friends got me a deep clean and declutter service (without judgment) after seeing how much I was struggling with housekeeping.

Delight the wiggler in your life with the Teeter Popper — and the freedom to rock, wobble, and pop in safety. The curved seat and ergonomic handles are perfect for getting the wiggles out while watching TV, and the suction cups covering the Teeter Popper’s bottom will allow your kid to pop and unpop — getting a fun sensory experience at the same time.

My senior year in high school was one of my life’s most joyful, exciting — but stressful — periods. I am a huge planner and pride myself on working hard to achieve my goals. While these qualities are often beneficial, they can make tasks like narrowing down a college list and filling out applications challenging.

In just a few weeks, we will be wrapping up 2023. Can you believe it? This year has been absolutely incredible for me. I have seen amazing doors opened, new relationships formed and I am seeing dreams realized in my life.

Jamie Baburek is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and professionalism. She is a seasoned coach and Licensed Clinical Professional Counsel based in Maine. With a client centered and strength based philosophy, she not only offers coaching but […]

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~W.B. Yeats

As the holidays approach, now is an excellent opportunity to refresh yourself mentally, physically, and spiritually for whatever lies ahead. Daily life often leaves us exhausted and lacking energy, so recharge yourself before diving into all the festivities ahead. 

Welcome to the dynamic world of video content creation, where the art of video editing plays a pivotal role in shaping viewer experiences. In this exploration, we’ll delve into the evolving landscape of video editing techniques, uncovering strategies to create visually stunning content that captivates and resonates with your audience.

For every trader who makes a profit, another trader must lose the same amount. As an extension of this phenomenon, if one group of traders is consistently making money, another group is consistently losing money. Profits can turn into losses in the blink of an eye, demonstrating how volatile the forex market is. Several factors influence how traders make decisions that determine their profit, but one of the most important is trading psychology. The ability to think quickly, discipline yourself, and control your emotions can make or break your trading strategy. This article will explain the meaning of trading psychology, the psychology of trading, and its impact on forex market decision-making.

“Whatever is in memory is also in soul.” ~Saint Augustine, Confessions

, the day is meant to inspire consumers to turn to their own communities for holiday gift shopping. Not only did it stick, but it became a profitable and pivotal day for businesses looking to their end-of-year profit goals.

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.” ~Pico Iyer

We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way.

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling down and unsure about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

that’ll make your office gift exchange a success.With a mission to help local, independent bookstores thrive in the age of e-commerce, every purchase made on Bookshop.org supports more than 1,600 independent shops across the United States. With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you.HelloFresh takes the stress out of cooking dinner.

In today’s digital age, the world has truly become a smaller place, and as a result, the landscape of how we meet foreign women has undergone a remarkable transformation. Online dating has emerged as a powerful tool, redefining the boundaries of geographical limitations and enabling hearts to intertwine across vast continents. One of the most captivating and revolutionary aspects of this transformation is the extraordinary opportunity it presents for exploring romantic connections with Ukrainian women. Let’s delve deeper into this global love quest and the pivotal role that online platforms play in shaping this unique journey.

Are you always wondering which vaping option is right for you? Curiosity unleashed! Join this journey as a fellow vaper. This piece aims to present a comprehensive toolbox of information that would help you make the best vaping decisions.

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

, or TRT. It’s a term she credits to author , who found that if we are going to delegate, we need to delegate completely and totally. Whether we are giving our partner a task on our plate that’s just too much, or asking another colleague to take over a project, we can’t have our hand in parts of it after that transfer.

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

” speaks to the heart of the issue. It’s not a presidential election making us tired; it’s the “culture wars” that come with it.

I have been a trustee for Brecon and District Mind for the grand total of 11 months. We each make a difference in our own unique ways and between us have diverse skills and experiences. It’s taken a while to find my feet but the joy of being part of such a supportive group is that there is always someone there to hold my hand and nudge me in the right direction.Supporting the organisation through challenging times has sometimes felt like a roller coaster ride.

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

In the highly competitive landscape of today’s professional sphere, retaining your top talent is crucial to securing a valuable resource.The goal is to identify opportunities to keep these exceptional individuals not only engaged but also consistently motivated.In this article, we explore strategies and techniques for ensuring that your most accomplished team members remain enthusiastic and committed.However, before diving into the strategies, it’s imperative to clearly define what characterizes key attributes of these exemplary workers and understand how to identify them within your organization.This foundational understanding will set the stage for implementing the following recommendations.A high-performing or highly capable employee is an individual who consistently produces superior results and exceeds the expectations and standards set for their role within an organization.You can count on them to get the job done, and they go to do it so well that it makes the rest of us look like mere mortals. In addition, their work is top-notch, and they don’t let errors slide.Some of them are like unofficial leaders, even if they’re not in “charge”.

There is nothing about the present that prevents you from making progress, one step at a time.Throughout a decade of life, relationship, and small business coaching, Marc and I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they do it? They started making gradual progress in their lives, step by step. And by doing so, they changed the trajectory of their future and their lives.What you need to remember most right now is that it isn’t too late or too early to start making positive changes in your life.

$11.39The fast-paced action of 800 Pound Gorilla, a new game from the creators of Taco Cat Goat Cheese Pizza, will keep distractable children focused and energetic kids entertained. The easy-to-learn game is filled with hilarious phrases, flying bananas, lovable gorillas, and silly performances. Playing time lasts 10 to 15 minutes, and this gift is suitable for all ages, making it a Family Game Night favorite.Buy 800 Pound Gorilla (#CommissionsEarned)$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book.

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

Having good vision health is an important part of maintaining overall health, which is why it’s so important to make sure your eyes and the rest of your body are well looked after. Unfortunately, there are still a lot of myths out there surrounding eye care that can confuse people about what’s true when it comes to protecting their eyesight. That’s why Gibran Khurshid MD, is here today with expert tips on dispelling common eye care myths for optimal vision health. Keep reading if you want to learn more.

November 13, 2023Rising rates of depression — a condition that often accompanies ADHD and other health concerns — have earned well-deserved concern and attention. Here, Nelson M.

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask lots of questions.

, and he said that he asked ChatGPT to “write me an essay that’s a 13th rule … written in a style that combines the King James Bible with the Tao Te Ching. … It wrote it in about 3 seconds… and it wasn’t obvious to me… that I didn’t write it.”’A bold claim.

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any obsessive attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to always go your way.

November 6, 2023Pediatrics Research has retracted a paper on the effectiveness of using homeopathy to treat ADHD, citing “substantial concerns regarding the validity of the results presented in this article.” 1The original article “Is Homeopathy Effective for Attention Deficit and Hyperactivity Disorder? A Meta-Analysis” reported that “individualized homeopathy showed a clinically relevant and statistically robust effect in the treatment of ADHD.”1 This retraction directly challenges those results and addresses the concerns of critics, who argue that science does not support the use of homeopathy for addressing ADHD symptoms.The journal’s editor-in-chief issued the retraction after a review found four “deficiencies,” including the following:The paper’s retraction comes more than a year after critics first questioned the validity of the studies included in the meta-analysis. Shortly after the paper’s June 2022 publication, Edzard Ernst, M.D., Ph.D., MAE, FMedSci, FRSB, FRCP, FRCPEd, asked the editors of Pediatrics Research to add a caution notice or withdraw the paper.“We conclude that the positive result obtained by the authors is due to a combination of the inclusion of biased trials unsuitable to build evidence together with some major misreporting of study outcomes,” he wrote.In a follow-up letter sent in June 2023, Ernst wrote, “In our comment, we point out that the authors made a lot of errors — to say it mildly.

, who grew up playing travel basketball, honed her skills on the court during her time at UCLA before being drafted by the WNBA in 2018. Despite her busy schedule, she’s committed to approaching life thoughtfully, taking quiet time to recharge and eliminating distractions that might otherwise inhibit her personal and professional growth. Always hoping to inspire, Billings shares her advice for pursuing optimal balance and self-care in her new book, .pray and spend time with myself, whether that’s , doing yoga [or] taking a moment to be still and be silent.I am trying new things out of my comfort zone but enjoying it all at the same time.getting drafted into the WNBA.

“Love is not a need, it’s a sharing. When two people come together, they should enhance each other’s existence, not complete it.” — Osho Relationships are the cornerstones of our lives, serving as platforms and catalysts for transformation and personal growth. They mirror back our strengths and weaknesses, teaching us valuable lessons along the way. […]

Shalini Matai is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and commitment. She found her calling through a deep seated passion for learning and personal growth. Transitioning from a small town in India to a career in marketing and […]

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

Understanding and addressing burnout has become imperative for maintaining mental health in today’s fast-paced world. This guide empowers individuals with tools and strategies to prevent burnout and cultivate a balanced life. Delve into the science of burnout, discover the pivotal role of self-care, and equip yourself with practical techniques to achieve optimal Well-being.The Science of BurnoutUnveiling the psychology behind burnout entails exploring its familiar signs and symptoms and comprehending the profound toll it can take on mental, physical, and emotional well-being.