How Tonglen Practice Healed My Pain After Trauma

Real men are in tune with their emotions and can express them in healthy ways. They understand the importance of emotional intelligence in their personal and professional lives. “Emotional Intelligence 2.0” by Travis Bradberry & Jean Greaves is a great resource for developing this skill.A real man respects people regardless of their gender, race, orientation, or background. They treat others with kindness and understanding. “How to Win Friends & Influence People” by Dale Carnegie is a classic book that highlights the importance of respect and empathy in relationships.They take responsibility for their actions and decisions, owning up to their mistakes and learning from them. “Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink and Leif Babin explores the concept of responsibility in leadership and personal growth.Integrity is a hallmark of a real man. They are honest and transparent in their dealings, and they stand by their principles. “The Road to Character” by David Brooks delves into the importance of character and moral ethics.Real men have the courage to face challenges head-on and step out of their comfort zones. “The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga discusses how breaking free from societal expectations can lead to true courage and happiness.They know how to take care of themselves, both emotionally and physically. They are not afraid to be independent and can handle life’s ups and downs.Real men can empathize with others, understanding different perspectives and showing compassion.They understand the value of patience in achieving long-term goals and in dealing with others.A real man has goals and

While there isn't a one-size-fits-all career that works for every adult with ADHD (wouldn't that be nice?), there are certain professions that utilize and celebrate attention deficit disorder (ADHD or ADD) strengths more than others. The following jobs for people with ADHD help many reach their full potential by putting their natural skills to work.Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care.

Over the years, I have given career advice to attorneys, florists, accountants, nurses, doctors, stay-at-home dads, therapists, clergymen, and even a professional skateboarder with attention deficit disorder (ADHD or ADD).It’s a misconception that certain jobs are not right for people with ADHD. As I’ve found, there seems to be no limit to the careers that adults with ADHD find fulfilling.

Food rarely comes up when we talk about the mind and brain, even though what you eat plays a role in how effectively your brain operates. It is so obvious that it is often overlooked. The most common food errors, like skipping breakfast or self-medicating with food, can sabotage the best of ADHD treatment plans.If you do not eat properly, you can become distracted, impulsive, and restless.

What makes certain careers a good fit for adults with attention deficit hyperactivity disorder? What separates people who feel fulfilled from those who suffer regret? There are five steps to igniting peak performance in the workplace, which I outline in my latest book, Shine: Using Brain Science to Get the Best from Your People (Harvard Business Review Press; 2011)(#CommissionsEarned). The first and most important step is “select” — to make sure that you are in a job well-suited to you and your ADHD.Are you in the right job? You can figure that out by answering the 18 questions below.

November 15, 2012When adults ask me questions about why they should try medication to manage their ADHD, my answer always comes down to two words: Medication works. When you find the right medicine, you can experience substantial improvements in your ADHD symptoms.Adults diagnosed with attention deficit disorder (ADHD) later in life have many questions about stimulant medications, just as parents do about giving drugs to their child.

We’ve come a long way, and we’re still learning and growing. Let’s be grateful for the lessons. Let’s take them and make the best of things today.For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed.

.But how did he grow to become an entrepreneur success story eight years after his fourth—not first—startup idea that would become the foundation for his e-commerce empire?The answer: appetite.It was Taing’s love for Japanese snacks, and the important cultural traditions they carry, alongside his love for the country and its language (which he studied at Tokyo’s Waseda University) that cemented a future he could never have imagined.As the son of Cambodian-Chinese refugees of the Khmer Rouge—who escaped to New York City in 1979—young Danny Taing watched his parents work tirelessly to build a life for their family in America. His father was a dishwasher and his mother was a seamstress before they opened their own retail store.

If you have depression, you feel sad or deflated most of the day, for weeks at a time. Your sadness affects your performance at work, relationships with your friends and family, and even the things you used to love.Depression accounts for nearly $12 billion in lost workdays each year in America. Women are more likely to be diagnosed with major depression than are men, but that doesn’t mean it’s not equally likely in both genders.

EFFECTIVE GRATITUDE PRACTICESIt may sound simple, but gratitude is a powerful force that helps us appreciate life more deeply. Its ripple effect transforms not only our emotional quality of life, but also spreads to other areas of life.Gratitude is a fundamental part of human nature. It fuels our dreams and ambitions by sparking a beautiful state of mind that frees our emotional resources, giving us the energy to be fully present.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Embarking on a journey towards muscle mastery requires a multifaceted approach, with nutrition standing as a cornerstone of your fitness regimen. In the quest for optimal muscle growth, understanding the intricate relationship between nutrition and muscle development is paramount. This practical guide delves into the high-end nuances of nutrition, providing insights and strategies to elevate your muscle-building endeavors. From precision in macronutrient ratios to the timing of nutrient intake, mastering the art of nutrition is the key to unlocking your body’s full potential.

Credentials are a crucial ingredient that gives any medical institution its credibility. Through verification, you can demonstrate to patients that your staff is top-notch and qualified to provide specific services. The same credentialing is also important for payors and regulatory bodies as it ensures that everything’s done by the book.

Taking care of your health is like tuning a precious instrument – it demands unwavering attention, thoughtful nurturing, and the right expertise. As we journey through life, we might encounter several health roadblocks that can derail our wellness journey. However, the key to preventing serious health issues down the road does not lie in high-end medical treatments or miracle cures. Rather, it’s nestled within daily habits and lifestyle choices. This guide offers seven pragmatic tips to keep you healthy, ensuring a robust defense against potential health hazards, and paving the way for a hearty and fulfilling life. Feel free to use these tips as a compass and chart your path toward optimal health.

Keegan Schaefer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and strength of character. He defied the odds, emerging from a tumultuous past marked by abandonment, abuse, and personal struggles. Transcending the challenges of ADHD, ADD, and a speech […]

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

Kathy Baldwin, the founder and coach of RiseUP Coaching is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She traces her coaching journey back to a transformative period when she, like many of her generation, grappled with the […]

Not available December 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Now why did I walk in here? I can’t remember.”“Brain fog,” short-term memory lapses, and poor time management are proverbial complaints among women living through perimenopause and menopause, but could these cognitive problems — and others with mood regulation and overwhelm — point to something more?As of now, no clear links have been established between ADHD and mental changes during the menstrual cycle, pregnancy, and menopause.

Q: “As a teacher, how can I encourage my students to be supportive of their fellow classmates with ADHD? An inclusive classroom environment is my goal.”Students with ADHD thrive in a positive classroom environment, and peer interactions and relationships play a big role in shaping that learning experience.Teaching your students to be kind and supportive of their fellow classmates, including their peers with ADHD and learning differences, starts with you, the educator. A positive classroom environment is one where praise and encouragement are liberally doled out to students — and where commands, demands, and reprimands are used sparingly.[Sign Up for the ADHD Learning Series for Educators]Constantly correcting or negatively commenting on a student’s challenging ADHD-related behaviors only opens the door for other students to do the same.

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

“Movement has incredible healing power.” ~Alexandra Heather Foss

Pain is a common word for each person, but the pain is not the same for all. Pain is a serious and often debilitating experience. Millions of people worldwide suffer from this problem. The usual method of pain treatment has predominantly focused on symptom relief through medications.

Giving birth is a significant life event. Some births are joyous and fast, while others are more traumatic and difficult. It’s crucial that every birth experience is honored and respected. However, it’s pretty common for parents to need extra time and support to heal during postpartum. 

Depression and anxiety disorders occur with attention deficit hyperactivity disorder (ADHD) at significant rates. While figures vary across studies, it’s estimated that 18% of adults with ADHD also have major depressive disorder, and about half of adults with ADHD have anxiety.1 What explains these high comorbidity rates?Many factors may explain the overlap, and one of them I can’t stress enough: ADHD does not happen in a vacuum, and its effects are far more impairing when the condition goes undiagnosed, untreated, or improperly treated.Undiagnosed and/or untreated ADHD makes children, teens, and adults who are otherwise bright and competent feel severely inadequate.

People seldom understand the power of the subconscious mind. Our subconscious mind is more powerful than the conscious mind. What is the subconscious mind? It is that part of our mind that remains dormant, but captures and stores all kinds of information and feelings we are facing; it shapes our behavior, ideology, and personality without our knowledge.

When it comes to cultivating gratitude, many of us intuitively know that it feels good to reflect on what we’re grateful for and to share our appreciation with others. Research also shows that practicing gratitude significantly improves our health and happiness.

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan

Business leaders are often regarded as indefatigable individuals who thrive on minimal sleep while they relentlessly pursue their dream careers. Throughout the business world, many are even admired for their tenacity and ability to work long hours. But is this lack of sleep actually contributing to higher levels of success? Studies seem not to think so.We know a lack of sleep negatively affects other areas of our lives: from draining our cognitive abilities to making us more irritable.

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

HOW TO CHANGE YOUR LIFE WITH JUST ONE SIMPLE STORY What unseen force causes someone with little resources to radiate joy, while another person feels miserable despite having all the success in the world? It’s not just your hard work or your life conditions that shape your life. There’s a deeper level at play that goes beyond everyday awareness, influencing everything you think and do.So, what is this driving force? It’s the story you tell yourself. Your story is one of the most powerful forces that shape your life.

Q: “How can I help my teen, who has ADHD, make better decisions without overstepping or giving unwanted advice?”Part of parenting a teen successfully is shifting from being your child’s CEO to their board of advisors. It’s a difficult transition, especially when a teen’s prefrontal cortex lags in maturity due to ADHD, and they don’t always make the wisest decisions. But if your goal is to raise an adult who can think critically, solve their own problems, and live on their own successfully, the path to independence starts now.When you find yourself longing to tell your teen what to do, stop.

Rico Sharp is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and motivation. He is a coach who has dedicated his life to helping individuals overcome obstacles, discover their true potential, and find inner revitalization. With 27 years of experience […]

Alice Grace is one of the coaches that we found this month and we did a little interview with her. She impressed us with her bravery and honesty. Her journey as a coach and mentor began during a challenging period known as the “Dark Night of the Soul,” which gripped her from the age of […]

Shalini Matai is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and commitment. She found her calling through a deep seated passion for learning and personal growth. Transitioning from a small town in India to a career in marketing and […]

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

Understanding and addressing burnout has become imperative for maintaining mental health in today’s fast-paced world. This guide empowers individuals with tools and strategies to prevent burnout and cultivate a balanced life. Delve into the science of burnout, discover the pivotal role of self-care, and equip yourself with practical techniques to achieve optimal Well-being.The Science of BurnoutUnveiling the psychology behind burnout entails exploring its familiar signs and symptoms and comprehending the profound toll it can take on mental, physical, and emotional well-being.

Q: “How do I organize supplies for a hobby or a passion project that I happen to have tons of stuff for, like quilting? Is it possible to have too many hobby items?”I love scrapbooking, and I have all the scrapbooking stuff. My father-in-law loves fishing, and his collection of fishing rods covers the walls of his garage.

Q: My spouse and I have agreed to divorce. How should I talk to my kids, who have ADHD, about this in a way that will keep their emotions from spinning out of control?Talking to your kids about your decision to divorce is difficult, especially when symptoms of ADHD and emotional dysregulation are at play. Here are some tips to help this conversation go smoothly.First, be brief and straightforward.

The unrelenting nature of chronic pain can have a profound impact on an individual’s life, affecting their physical, emotional, and mental well being. Unfortunately, many who grapple with chronic pain often turn to substances like opioids to alleviate their suffering, unwittingly stepping onto a perilous path of substance abuse. This article explores the intricate relationship […]

The perfect trap.“If I’m perfect, no one can ever criticize me.” Which isn’t true; we’ll still hear things we don’t want to hear. And when we hear things we don’t want to hear, it’s because we didn’t do something good enough.We have to try harder.Deeper and deeper into the perfectionism prison we go. We grow terrified of being seen and heard and hide behind the facade we believe will protect us.

There’s a subtle yet profound brutality in silence, especially when it comes from those you once considered family. I pen down these words not in search of sympathy or redemption, but to lay bare the naked truth of abandonment, apathy, and the art of using someone’s memory as a mere prop for one’s self-righteous narrative.My mother, was a woman carved out of resilience and grace, her wit sharp, and her strength unyielding. She was a haven of love, a paradigm of perseverance, and in her, I found my identity.

Can’t get out of bed? Whether it’s due to a poor night’s sleep (hello, night owls), stubborn morning grogginess (i.e., sleep inertia), or dread-induced paralysis, struggling to wake up – while a common issue among individuals with ADHD – is a rough way to start the day… everyday.Try these suggestions to get your mind, body, and environment aligned to help you get out of bed in the morning with less resistance and more alertness.[Get This Free Download: How to Sleep Better with ADHD][Read: How to Break the Exhausting Habit of Revenge Bedtime Procrastination]Getting to a point where you can spring out of bed and start your day 100% energized won’t happen overnight. With any of these techniques, give yourself time to build consistency so these strategies become part of your morning routine.