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How Tonglen Practice Healed My Pain After Trauma

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“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others.

Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron It was challenging to focus during the summer months, with my six-year-old son at home more than usual.

I had tons of ideas to write about, but my creative energies were exhausted from hours of playing. When the school year started, I finally sat down to write.

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