Does this sound familiar?You’ve spent hours journaling, sorting through limiting belief systems that don’t serve you, you’ve gone all-in on chanting mantras that are meant to change that belief, and yet you still find yourself stuck in the same place? Journaling and working on your mind is great. But it’s not the only approach to getting what you want out of your life and business. If personal development is something you value in life, especially if you’re a business owner, you’ve likely heard that mindset is key—hence all of the journaling.
That’s why when things go awry in your life, mindset is the first place you look, examining the limiting beliefs you have and questioning if you believe you’re truly worthy. While many people say that you have to get your mindset “right” in order to create a truly amazing life, they couldn’t be more wrong. Movement is far more important than mindset, and here’s why. Changing your state changes your mindStudies show that changing your mindset isn’t always something you do cerebrally—following your thought patterns and trying to rewire them.
Sometimes changing the way your mind thinks, feels, or believes about a certain thing happens as a result of getting into action and allowing your body to influence your thoughts. That’s why only relying on mindset practices that keep you in your head (or trying to force you into feeling positive emotions when you don’t), won’t help you. No matter how hard you try to think positively, to not feel fear, or to not feel anxious—you can’t escape it.
We all have times when those feelings creep up. You can try to outrun those feelings, or bury them, but those things are simply bandaids that won’t actually help you in the long run.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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