mindset: recent publications

The Counterintuitive Motivation Hack That You Are Missing

Humans are always looking for that spark to get us moving when we’re stuck. We know what we need to do but we are fighting ourselves to actually do it.

Plus, it’s an easy out not to follow through on our commitments to ourselves, “I’m just not motivated.”We may check Instagram for some workout videos, Youtube for motivational speeches, or read an article much like this to get us going. It may work occasionally, but most of the time, you’ll just be staring at your screen instead and pushing it off for another day.The problem with relying on motivation to get moving is this feeling is fleeting and inconsistent.

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