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sadness: recent publications

Doctor Explains What Negative Thinking Does To Your Brain

The thoughts we think control everything. Our thoughts control our health outcomes, such as anxiety,  depression, and more.

We all think negatively occasionally, but continual negative thinking harms mental health. Negative thinking is not defined as having a few negative thoughts; instead,  it refers to a negative thinking pattern about your surroundings and yourself. Many times it’s the same, repetitive negative thoughts that keep repeatedly surfacing, day in and day out.

Feeling sad or upset about particular things that happen in life is normal, but the continual negative thinking needs attention, and you want to gain control of it to improve your mental health. “Negative thinking is a thought process where people tend to find the worst  in everything or reduce their expectations by considering the worst possible  scenarios. This approach can allay disappointment in some situations; but, negative thinking tends to manifest into a pattern that can cause  tremendous stress, worry, or sadness over time.” This pattern is what is detrimental and important to steer clear of. Negative thinking exacerbates mental health issues if they are already present and can also cause mental illness.

Not everyone who engages in negative thinking has a mental illness. Still, it’s crucial to have the knowledge and awareness that it can bring about a diagnosable mental illness, and when mental health issues are present, it will only make them worse. Negative thinking can appear in many different ways, and it can be conscious or unconscious.

The most common causes of negative thinking:Anxiety about what is happening in the present moment can quickly bring about negative thoughts, leading to negative feelings about what’s occurring. These

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All articles where sadness is mentioned

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Doctor Explains What Negative Thinking Does To Your Brain
The thoughts we think control everything. Our thoughts control our health outcomes, such as anxiety,  depression, and more.
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How Much Can You Control Your Emotions With Mental Illness?
Back before he started on his path to learning how to live with me, my husband used to refuse to say he was sorry if he hurt my feelings. “I didn’t mean to,” he would say.
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Why Am I So Sad All the Time For No Reason?
Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work. Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel.Persistent sadness can be overwhelming, especially when you don’t know why you’re unhappy.
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What to Do If You’re Feeling the Blues
Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel sad sometimes. When you’re down but don’t know why, it’s called feeling blue. It’s possible to feel blue without any obvious or apparent cause, but these low moods usually happen for a reason.
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Compassionate Kids Are Raised By Parents Who Do These 9 Things
One of the most important values to instill in your children is compassion because they are our future. Without compassionate people on the front, we have no hope, which is why a major focus in your parenting should be on raising a compassionate human.Much like anything else, compassion is something that your child will learn through practice and through what you model for them. If you want to raise a compassionate person, you too need to be a compassionate person.
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Care for Yourself Before You Help Others, Therapists Warn
help people, even when you have your own struggles to handle. You look beyond the current circumstances and see the heart of the person who needs help. Sadly, the reality is that not everything in this life can help fix the issue.
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How to Cope with Sadness
Sadness is a normal part of life, but that doesn’t mean it isn’t difficult to cope with feelings of sorrow and unhappiness you may be experiencing. Whether you’re struggling with disappointment or you’re feeling deep anguish, know that you’re not alone.
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6 Sad Truths About Why Narcissists Are Incapable of Love
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Depression Kicking Your Ass But You Can't Call Out? Try My Emergency Productivity Trick
We all have rough days that we need to work through, but working through depression days are a whole different story. On a rough day, we usually need one or two cries to make it through, or a call to a parent on our lunch break to let off steam. We usually come back in the next day ready for a fresh start with the hardships of the past behind us. When you’re working and you’re depressed, the days blur together. The sadness paired with lack of energy and motivation means that tasks get abandoned and neglected, which puts your job at risk. Depression is a health condition that can severely impact someone’s productivity at work. Granted productivity shouldn’t be the biggest concern when it comes to depression, it sadly is because we still have light bills, car payments, rent, and mortgage due. Collections does not care if you’re depressed. They only care about getting their money.
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Depression, You Suck: Here Are 18 People Whose Hobbies You Stole
Have you ever heard of “anhedonia?” It’s the symptom of depression responsible for taking away the things you love to do: the “loss of interest” mentioned on assessment forms and medical sites. It comes in all shapes and sizes, from feeling “meh” about your favorite TV show to losing all ability to pursue a hobby you previously found rewarding.
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Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day
You have heard that if you walk 10000 steps, you can achieve better health. It’s not an easy number to reach. Many people drive to work, then sit all day.
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50 Memorial Quotes To Live For Our Lost
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When I'm Pressured Not to Call Out Sick as a Medical Professional
My fingers hovered anxiously over the screen and I closed my eyes tapping the fatal message, “I can’t come in to work today.”
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What I Didn't Know Before My Son With Spinal Muscular Atrophy Had Spinal Surgery
I didn’t know that I wouldn’t be able to pick you up again.
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Megan Thee Stallion's New Album is a Love Letter to Traumatized Black Women
It’s 2 a.m. on a Sunday night (or Monday morning, I suppose). Meg Thee Stallion, our favorite Hot Girl Coach and Houston Hottie dropped her second album, “Traumazine,” a few days ago. They’ve been outspoken about the different amounts of trauma they’ve been through the past few years (death, domestic violence, you name it), but I didn’t know just how potent the album would be.
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25 Foods That Can Interfere With Losing Weight
By now, you should know that anything labeled sugar-free doesn’t necessarily mean it’s healthy. Sure, they remove the sugar, but they mainly substitute it and add more fat to give it flavor. Sugar-free doesn’t mean calorie-free or healthy, and many people fall into this trap.
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12 Habits That Beat Sadness Naturally
High-functioning anxiety and depression are genuine problems, but you can treat these symptoms with natural remedies.According to the National Institute of Mental Health, more than 17.3 million adults have depression in this country. Everyone needs coping strategies and ways to get through those dark days.
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8 Signs of Seasonal Affective Disorder (SAD) Most People Ignore
How many people suffer from SAD? ADVERTISEMENT Approximately .5% to 3% of people in the United States suffer from SAD. People who struggle with depression are at a higher risk. Of these people, 10% to 20% who have a depressive disorder also have SAD.
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9 Toxic Things Parents Do That Make Their Kids Less Functional
Toxic parenting behaviors aren’t always what you would expect. Seemingly innocent habits can end up compounding and causing much more damage in the long run than most people would imagine.Think about it: a parent who coddles their child may do so with love, but in the long run, any sane human being knows that doesn’t help the child in any regard. Toxic parenting can look like screaming and yelling and berating your child, but it can also look like giving your child whatever they want.
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“What’s that facial expression?” Quiz
universal emotions, but many, which often reflect the intensity and purity of the emotion.Taken by Dr. Ekman and his colleagues for research studies and publications, these photographs (some decades old) continue to be used in academic settings and for special research applications in across many industries. They show the facial blueprints of the major emotions—how surprise, fear, anger, disgust, sadness, and happiness are registered by changes in the forehead, eyebrows, eyelids, cheeks, nose, lips, and chin.Put your emotion detection skills to the test with this facial expression quiz. C is disgust, not anger.
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Tim
A few years ago I attended an OCD support group where people would discuss their symptoms and talk about how they were going. One regular often had trouble explaining himself to the group. He would say ‘you’ll have to excuse me I’m competing with my OCD whilst trying to talk to you’.This perfectly sums up the condition.
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How Treatment for Postpartum Depression Saved Me
Mother’s Day 2010, the day I found out I was going to be a Mom. I remember the two pink lines on the pregnancy test and the immediate joy I felt to finally have them. Three years of trying and it was finally happening.
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How 'The Flight Attendant' Perfectly Captures Our Critical Inner Voice
Cassie Bowden is back, and if season one of “The Flight Attendant” was a case study for inner child work, season two is a master class in how our critical inner voice can completely sabotage our lives until we address the underlying trauma fueling it. This season, our perfectly flawed heroine finds herself in danger yet again, this time as a volatile asset for the CIA. A complex plot of intrigue focused around international espionage, murder, and a body double seeking to frame Cassie takes her on a whirlwind adventure to hell and back.
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3 Ways Frozen Grief Can Make You Sad And Irritated
studies. And, of course, these questions can’t be answered.Not all frozen grief is necessarily ambiguous grief. But in many cases, it is, and that can worsen the entire grieving process.
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20 Red Flags of Thyroid Disease
Hyperthyroidism symptomsHypothyroidism symptomsDo you experience these red flags?If your hands and feet are icy cold even when the weather is warm, it could be a sign that you have thyroid disease. It’s an often ignored symptom of an underactive thyroid gland. If you’re always reaching for your sweater, especially when everybody else feels warm, don’t ignore this red flag of this thyroid problem.Do you feel exhausted in the morning even if you’ve had plenty of sleep? Extreme tiredness is a common sign of an underactive thyroid.
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Steps to Combat Seasonal Affective Disorder (SAD)
The first days of fall can be a beautiful time and a great opportunity to be outside. But as the season continues to shift, it is not uncommon to also experience a shift in mood.
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How My Cerebral Palsy Got Me Stuck in My Bathroom — and Taught Me How Resourceful I Am
I am a woman whose basic intelligence is questioned whenever I leave the comfort of home. Cerebral palsy is the culprit. “Accidents” seldom happen to me – at least that’s the message I’ve received throughout my 57 years of stares. I am not afforded the kindness others receive to simply bumble a stack of notes or have a wet, slippery jar fall from my grasp. Meticulous forethought precedes most actions I take in an effort to avoid such judgment. Now that I have set the scene, on with my tale.
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Can a Brain Tumor Be Cured?
In the United States alone, around 30 adults in every 100,000 are affected by brain and nervous system tumors.
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What Happens When We Invalidate Someone's Mental Health Experience
I have shared about the importance of validating someone’s story when it comes to abuse or mental health, but I saw something later that made me want to write more about the little ways we invalidate someone’s experience. It all started with this story, where Heidi shares what is probably not an uncommon scenario:
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The Sadness I Feel as Dementia Slowly Steals You Away From Me
I am watching you wither away, but there is nothing I can do but love you. Dementia is more powerful than I am. I’m just a human, but it has the power to weave its way into the lives of anyone it wants. It doesn’t care how old you are, what kind of life you’ve lived, how much money you have, or how well-known you are.
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Seasonal Affective Disorder: Symptoms, Causes, & Treatments
summer depression or reverse SAD can be experienced during the warmer summer season. Seasonal depression symptoms can be debilitating and overwhelming, but this highly treatable condition doesn’t have to rule your life. It’s important to seek help so you can learn to manage winter SAD and get through the season experiencing the joy you deserve from life. Read on to learn more about what seasonal affective disorder is and what its causes, risk factors, diagnosis prerequisites, and treatment options are.  SAD is quite common.
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Exposure to Mental Illness Is Increasing, but at What Cost?
The exposure mental health related topics have been receiving, especially over the past year or so, seems to have increased drastically. There has been so much talk in the media about how we can improve our mental health, stories about recovery, and campaigns attempting to end stigma surrounding mental health issues. Recently, I found myself questioning whether or not the mental health media we are consuming is getting it right. It seems every suggestion made for improving your mental health is the same and the only mental illness that seems to exist is anxiety.
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17 Therapist-Approved Tips for Dealing With Seasonal Depression
type of depression. Most people, when first dealing with it, aren’t sure how to cope with seasonal depression. They begin feeling sapped of energy and interest during the fall, and their condition continues to worsen as winter progresses.
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Sad Anime Quotes About Loneliness, Death, and Heartbreak
These sad anime quotes prove that anime is not just a cartoon.
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Dear Dad: I Finally Know Why You Were So Sad
I posted our photo today, just a picture of it from my phone. You can see wear and tear, a light from the flash, and you can see your smile. It’s been such a long time since I have heard you laugh, my mom said it was amazing and so full of life, but I don’t remember if you cackled, silently snickered, or belly shook.
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Feeling Sad for No Reason?
Sadness can be a painful emotion, but it’s normal to feel it from time to time. Many of us can think back to a time when we experienced deep sadness. Sadness is difficult to describe, but it can feel like an intense emotional pain – no less painful than something physical.
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The Inexplicable Nature of Bipolar Depression
When people ask, “Why are you sad?” there is no answer. I shrug my shoulders. The reason is there is no reason.
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How to Make Sure You Start Every Day with a Smile
Here’s the thing: you have some control over your attitude, you have no control over the environment in which you live.By now you know: life isn’t easy, and there is always something to be sad about. However, the saddest person on the planet may not be as depressed as you.
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7 Best Ways How To Deal With Teenage Mental Health Issues
Teenage mental disorders are a leading cause of death worldwide, and the sad part is that it’s not always easy to detect the problem before it’s too late. Teenagers go through many issues that can aggravate their mental well being, like bullying, peer pressure, dealing with academic and social life stress, and more. Here are […]
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15 Inspiring Affirmations to Help When You’re Feeling Sadness
sadness. By using these inspiring affirmations, you can shift your mindset and learn how to overcome the feeling.
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Do You Have Seasonal Depression? Here’s How Experts Say To Cope
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Why Getting a Disability Parking Pass Made Me Feel Conflicted
Ever since I left physical therapy school five years ago due to my mental health, I’ve been on a long journey toward accepting both my mental illnesses as well as my cerebral palsy. It’s a long road, and I know I’m nowhere near where I want to be on my path toward acceptance.
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Sharing the Load With the Invisible Army of Caregivers
This is a love letter to all the 53 million family caregivers out there. XOXO HZ
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3 Early Symptoms That Might Be Multiple Sclerosis
Multiple sclerosis is a serious and often debilitating illness. My mother was diagnosed with MS in the early 2000s, and it has deeply impacted her life. She often finds that she has to sleep for extended periods of time, and jokes that MS stands for “Must Sleep.” She also cannot tolerate heat and experiences extreme dizziness. Some days are better than others for her, which can be frustrating in and of itself. She often is sad that she isn’t able to do all of the things that she once was able to, and not knowing how she is going to feel from day to day is a challenge. However, her multiple sclerosis was caught early thanks to some warning sign symptoms that she experienced.
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What It Would Mean to See the Man Who Assaulted Me
Lately, I’ve been thinking about the “Event” a lot. I’ve relived it many times over this past week. Not so much in a way that makes me sad, but I guess in a way that is trying to make me understand it better. I know what happened. I know what it did to me. I know what didn’t happen and I know what I wanted to be done. But there’s still the unknown.
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Yes, I Would Try This Brain Surgery For My Treatment-Resistant Depression
As someone who has spent the better part of 20 years with treatment-resistant depression, I’ve spent countless hours researching the “newest” advances in treatments. For every new medication that came out, I was studying the mechanism of action to see if it was actually any different from the rest.
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Overcoming Divorce Depression: Getting By Post-Divorce
their fault they couldn’t make their marriage work. You may find that you’re angry or that you’re resentful toward your spouse.The single most important thing you can remind yourself while you’re going through a divorce is that all of your feelings are valid.
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