Sleep Leadership how to be a better leader

Better Leaders Are Better Sleepers Here’s Why

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Business leaders are often regarded as indefatigable individuals who thrive on minimal sleep while they relentlessly pursue their dream careers.

Throughout the business world, many are even admired for their tenacity and ability to work long hours. But is this lack of sleep actually contributing to higher levels of success?

Studies seem not to think so.We know a lack of sleep negatively affects other areas of our lives: from draining our cognitive abilities to making us more irritable.

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