How Undiagnosed ADHD Triggers Depression and Anxiety

Hi friend! As we approach the New Year, I imagine many of you, like me, are thinking about what you’d like to do differently in 2024—or who and how you want to be in the year ahead.

invited 30 people to his house for dinner. But he had a surprise in store for his guests.

and president of the New Jersey Christmas Tree Growers Association. “There is no rest of the year; it never stops.”As soon as the ground thaws in spring, seedlings go in the ground by the thousand. Geographic location, soil and weather conditions and what customers want determine the crops growers plant.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Embarking on a journey of self love is not just an act of kindness to oneself, it’s a pathway to unlocking personal power and transforming your life. In this exploration, we distill the profound insights shared by Dr. Dolores into four actionable steps that serve […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In this captivating episode, join us as we delve deep into the world of Scalar Energy Healing with the renowned expert, Tom Paladino. Discover the remarkable power of Scalar Energy and how it can transform your life. The Dr. Dolores Show: Let’s Talk About Scalar […]

Carin Bladh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positivity and dedication. She traces her passion for understanding the intricacies of learning and human psychology back to her early days as a schoolgirl. She wanted and chose to become […]

, the day is meant to inspire consumers to turn to their own communities for holiday gift shopping. Not only did it stick, but it became a profitable and pivotal day for businesses looking to their end-of-year profit goals.

HOW TO LIVE A FULFILLING LIFEThere’s no shortage of advice on happiness and how to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achieving external goals – like more money, vibrant health, and better relationships – or you focus on the internal goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way.The truth is that both are important because everything you achieved in your external world once started in your internal world.

We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way.

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

Credentials are a crucial ingredient that gives any medical institution its credibility. Through verification, you can demonstrate to patients that your staff is top-notch and qualified to provide specific services. The same credentialing is also important for payors and regulatory bodies as it ensures that everything’s done by the book.

Taking care of your health is like tuning a precious instrument – it demands unwavering attention, thoughtful nurturing, and the right expertise. As we journey through life, we might encounter several health roadblocks that can derail our wellness journey. However, the key to preventing serious health issues down the road does not lie in high-end medical treatments or miracle cures. Rather, it’s nestled within daily habits and lifestyle choices. This guide offers seven pragmatic tips to keep you healthy, ensuring a robust defense against potential health hazards, and paving the way for a hearty and fulfilling life. Feel free to use these tips as a compass and chart your path toward optimal health.

Keegan Schaefer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and strength of character. He defied the odds, emerging from a tumultuous past marked by abandonment, abuse, and personal struggles. Transcending the challenges of ADHD, ADD, and a speech […]

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

Kathy Baldwin, the founder and coach of RiseUP Coaching is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She traces her coaching journey back to a transformative period when she, like many of her generation, grappled with the […]

Not available December 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Now why did I walk in here? I can’t remember.”“Brain fog,” short-term memory lapses, and poor time management are proverbial complaints among women living through perimenopause and menopause, but could these cognitive problems — and others with mood regulation and overwhelm — point to something more?As of now, no clear links have been established between ADHD and mental changes during the menstrual cycle, pregnancy, and menopause.

Q: “As a teacher, how can I encourage my students to be supportive of their fellow classmates with ADHD? An inclusive classroom environment is my goal.”Students with ADHD thrive in a positive classroom environment, and peer interactions and relationships play a big role in shaping that learning experience.Teaching your students to be kind and supportive of their fellow classmates, including their peers with ADHD and learning differences, starts with you, the educator. A positive classroom environment is one where praise and encouragement are liberally doled out to students — and where commands, demands, and reprimands are used sparingly.[Sign Up for the ADHD Learning Series for Educators]Constantly correcting or negatively commenting on a student’s challenging ADHD-related behaviors only opens the door for other students to do the same.

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

“Movement has incredible healing power.” ~Alexandra Heather Foss

$11.39The fast-paced action of 800 Pound Gorilla, a new game from the creators of Taco Cat Goat Cheese Pizza, will keep distractable children focused and energetic kids entertained. The easy-to-learn game is filled with hilarious phrases, flying bananas, lovable gorillas, and silly performances. Playing time lasts 10 to 15 minutes, and this gift is suitable for all ages, making it a Family Game Night favorite.Buy 800 Pound Gorilla (#CommissionsEarned)$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book.

Giving birth is a significant life event. Some births are joyous and fast, while others are more traumatic and difficult. It’s crucial that every birth experience is honored and respected. However, it’s pretty common for parents to need extra time and support to heal during postpartum. 

Not available December 13? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Burnout, anxiety, and exhaustion are common byproducts of ADHD in women. Juggling busy work and family schedules alongside an (often undiagnosed) neurological condition leaves many women desperate for support and validation.

November 13, 2023Rising rates of depression — a condition that often accompanies ADHD and other health concerns — have earned well-deserved concern and attention. Here, Nelson M.

People seldom understand the power of the subconscious mind. Our subconscious mind is more powerful than the conscious mind. What is the subconscious mind? It is that part of our mind that remains dormant, but captures and stores all kinds of information and feelings we are facing; it shapes our behavior, ideology, and personality without our knowledge.

“True Stories” is a series of guest blogs I am running on mental health in the legal profession. In this article, we explore the affect depression has on loved ones and their struggles to help.Katie has been married to her law student husband for almost four years. She has grown into a more compassionate and well-rounded Certified Health Education Specialist and Mental Health First Aid provider from her experiences with her husband’s mental health issues. She enjoys sharing information with others about health and wellness. Her husband is currently searching for a job. As such, Katie has only given her first name.Last year, my husband became a first-year law student at a state school with an excellent reputation.

When it comes to cultivating gratitude, many of us intuitively know that it feels good to reflect on what we’re grateful for and to share our appreciation with others. Research also shows that practicing gratitude significantly improves our health and happiness.

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

November 6, 2023Pediatrics Research has retracted a paper on the effectiveness of using homeopathy to treat ADHD, citing “substantial concerns regarding the validity of the results presented in this article.” 1The original article “Is Homeopathy Effective for Attention Deficit and Hyperactivity Disorder? A Meta-Analysis” reported that “individualized homeopathy showed a clinically relevant and statistically robust effect in the treatment of ADHD.”1 This retraction directly challenges those results and addresses the concerns of critics, who argue that science does not support the use of homeopathy for addressing ADHD symptoms.The journal’s editor-in-chief issued the retraction after a review found four “deficiencies,” including the following:The paper’s retraction comes more than a year after critics first questioned the validity of the studies included in the meta-analysis. Shortly after the paper’s June 2022 publication, Edzard Ernst, M.D., Ph.D., MAE, FMedSci, FRSB, FRCP, FRCPEd, asked the editors of Pediatrics Research to add a caution notice or withdraw the paper.“We conclude that the positive result obtained by the authors is due to a combination of the inclusion of biased trials unsuitable to build evidence together with some major misreporting of study outcomes,” he wrote.In a follow-up letter sent in June 2023, Ernst wrote, “In our comment, we point out that the authors made a lot of errors — to say it mildly.

Business leaders are often regarded as indefatigable individuals who thrive on minimal sleep while they relentlessly pursue their dream careers. Throughout the business world, many are even admired for their tenacity and ability to work long hours. But is this lack of sleep actually contributing to higher levels of success? Studies seem not to think so.We know a lack of sleep negatively affects other areas of our lives: from draining our cognitive abilities to making us more irritable.

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

HOW TO CHANGE YOUR LIFE WITH JUST ONE SIMPLE STORY What unseen force causes someone with little resources to radiate joy, while another person feels miserable despite having all the success in the world? It’s not just your hard work or your life conditions that shape your life. There’s a deeper level at play that goes beyond everyday awareness, influencing everything you think and do.So, what is this driving force? It’s the story you tell yourself. Your story is one of the most powerful forces that shape your life.

Q: “How can I help my teen, who has ADHD, make better decisions without overstepping or giving unwanted advice?”Part of parenting a teen successfully is shifting from being your child’s CEO to their board of advisors. It’s a difficult transition, especially when a teen’s prefrontal cortex lags in maturity due to ADHD, and they don’t always make the wisest decisions. But if your goal is to raise an adult who can think critically, solve their own problems, and live on their own successfully, the path to independence starts now.When you find yourself longing to tell your teen what to do, stop.

Rico Sharp is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and motivation. He is a coach who has dedicated his life to helping individuals overcome obstacles, discover their true potential, and find inner revitalization. With 27 years of experience […]

Alice Grace is one of the coaches that we found this month and we did a little interview with her. She impressed us with her bravery and honesty. Her journey as a coach and mentor began during a challenging period known as the “Dark Night of the Soul,” which gripped her from the age of […]

Shalini Matai is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and commitment. She found her calling through a deep seated passion for learning and personal growth. Transitioning from a small town in India to a career in marketing and […]

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

Q: “How do I organize supplies for a hobby or a passion project that I happen to have tons of stuff for, like quilting? Is it possible to have too many hobby items?”I love scrapbooking, and I have all the scrapbooking stuff. My father-in-law loves fishing, and his collection of fishing rods covers the walls of his garage.

The American Psychiatric Association’s Diagnostic and Statistical Manual is the enduring authority for healthcare providers who diagnose and treat mental health conditions. Its origins date back to the 1800s1 and, though it continues to serve an important role for patients and clinicians, the DSM is not without significant problems.

Q: My spouse and I have agreed to divorce. How should I talk to my kids, who have ADHD, about this in a way that will keep their emotions from spinning out of control?Talking to your kids about your decision to divorce is difficult, especially when symptoms of ADHD and emotional dysregulation are at play. Here are some tips to help this conversation go smoothly.First, be brief and straightforward.

The perfect trap.“If I’m perfect, no one can ever criticize me.” Which isn’t true; we’ll still hear things we don’t want to hear. And when we hear things we don’t want to hear, it’s because we didn’t do something good enough.We have to try harder.Deeper and deeper into the perfectionism prison we go. We grow terrified of being seen and heard and hide behind the facade we believe will protect us.

There’s a subtle yet profound brutality in silence, especially when it comes from those you once considered family. I pen down these words not in search of sympathy or redemption, but to lay bare the naked truth of abandonment, apathy, and the art of using someone’s memory as a mere prop for one’s self-righteous narrative.My mother, was a woman carved out of resilience and grace, her wit sharp, and her strength unyielding. She was a haven of love, a paradigm of perseverance, and in her, I found my identity.

Can’t get out of bed? Whether it’s due to a poor night’s sleep (hello, night owls), stubborn morning grogginess (i.e., sleep inertia), or dread-induced paralysis, struggling to wake up – while a common issue among individuals with ADHD – is a rough way to start the day… everyday.Try these suggestions to get your mind, body, and environment aligned to help you get out of bed in the morning with less resistance and more alertness.[Get This Free Download: How to Sleep Better with ADHD][Read: How to Break the Exhausting Habit of Revenge Bedtime Procrastination]Getting to a point where you can spring out of bed and start your day 100% energized won’t happen overnight. With any of these techniques, give yourself time to build consistency so these strategies become part of your morning routine.

Taking Charge of ADHD by renowned ADHD expert Russell A. Barkley, Ph.D., is our Number One pick for anyone raising a child with attention deficit. In it, Barkley discusses the causes of ADHD, medication options, advice for parents with the condition, sibling issues, and how to work with schools and healthcare providers to find needed support.