Live Webinar on December 13: A Woman’s Guide to Preventing ADHD Burnout

Hi friend! As we approach the New Year, I imagine many of you, like me, are thinking about what you’d like to do differently in 2024—or who and how you want to be in the year ahead.

invited 30 people to his house for dinner. But he had a surprise in store for his guests.

and president of the New Jersey Christmas Tree Growers Association. “There is no rest of the year; it never stops.”As soon as the ground thaws in spring, seedlings go in the ground by the thousand. Geographic location, soil and weather conditions and what customers want determine the crops growers plant.

In today’s fast-paced world, financial challenges can lead many homeowners to consider alternative solutions, and one option often on the table is to sell and rent back. This guide aims to be your compass through the process, providing insights on navigating the sell and rent back landscape while avoiding stress. 

Escape rooms have gained immense popularity in recent years, offering an exciting and immersive experience for thrill-seekers. If you’re new to the world of escape rooms and looking to embark on your first adventure, you’ve come to the right place. In this guide, we will walk you through the essential factors to consider when choosing an escape room. From theme and difficulty level to team size and location, we’ll provide valuable insights to ensure you have a memorable and enjoyable experience. So, get ready to step into a world of mystery, puzzles, and adrenaline-pumping fun!

In an era where the quest for youthfulness is more than a mere desire but a burgeoning field of scientific inquiry, Hyperbaric Oxygen Therapy (HBOT) emerges as a groundbreaking player. This post delves into the fascinating world of HBOT, particularly focusing on its anti-aging effects, a topic that intertwines the marvels of modern science with the timeless pursuit of longevity.

Ski pants are more than just another layer of clothing. They’re your trusty companions on the slopes, shielding you from the biting cold, ensuring you stay dry in the face of snow and slush, and granting you the freedom to move gracefully down the mountain. Unlike your run-of-the-mill winter trousers, ski pants are specially crafted with features that brave the rugged conditions of the slopes while providing you with maximum coziness. Key Points to Ponder When Hunting for Ski Pants

Eve Ekman brings you a brief talk on emotions and stress.How do our emotions intertwine with our stress? Stress is a natural part of our life. It can be adaptive when it moves us, motivates us to take action.

Are you tired of the 9 to 5 job or making money for someone else? You can become a big-time entrepreneur by selling products or services and start making money for yourself. But how do you become a successful business owner?The first step is to see how other successful entrepreneurs made it big in their lives. There are secret strategies that business owners use to make massive profits.

, effective meetings like these involve asking “standard, structured questions in a casual and conversational manner.” They recommend keeping them to a half hour. Managers should leave with a better understanding of what employees need to be happier and more effective in their positions.

“It’s a gift to exist, andwith existence comes suffering. There’s no escaping that, but if you are grateful for your life, then you must be grateful for all of it.” ~Stephen Colbert

Q: “My son, who has ADHD, is in high school and about to start his junior year. He is eager to enlist in the military after high school, and he wants to stop taking his ADHD medication as soon as possible to meet military entrance requirements. But medication, I think, is very important to help him finish high school.

December 8, 2023The nationwide shortage of Adderall (amphetamine mixed salts) has triggered a domino effect. Patients are now struggling to fill prescriptions for other stimulant medications used to treat ADHD, including the generic equivalents of Vyvanse and Ritalin.Some drug manufacturers blame the shortage on production quotas for stimulant medications, which are classified as Schedule II controlled substances, set by the Drug Enforcement Administration (DEA).

By Elizabeth Broadbent"Woebot assumes neurotypicality. It expects that all brains can be retrained to cope with negative emotions using the same therapeutic model. But ADHD brains process information and emotions differently."Continue reading "I Fired My Therapist.

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In a world where the glitz and glamour of the fashion industry have often been synonymous with

Mastitis is an uncomfortable and often painful condition that affects lactating parents. After you’ve given birth, your body is likely already adjusting to lots of changes, whether you gave birth vaginally or through a C-section. 

Direct Hair Implantation (DHI) is a revolutionary approach to hair transplants that goes beyond aesthetics. We’re talking about faster recovery, less pain and a better experience after the surgery. So, buckle up as we venture into the realm of hair follicles, micrografting, and the Choi Implanter Pen.

People frequently use alcohol as a coping mechanism in a society where demands are onerous and life moves at an unforgiving pace. What may start as a casual social activity can quickly escalate into a full-fledged addiction, impacting physical health, mental well-being, and relationships. However, the journey to recovery is both personal and empowering. Taking control of alcohol addiction is a courageous step towards a healthier, more fulfilling life. In this blog post, we’ll explore practical tips and strategies for those navigating the challenging path of recovery.

Rebecca Poirier is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and positive outlook on life. She stands out as a seasoned professional who seamlessly intertwines these two domains. With a career rooted in a belief that coaching and executive […]

Staci Wells is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and expertise. Her path to coaching began as a domestic violence survivor, where the challenges she faced became the catalyst for her transformation. Embracing life skills learned along […]

Sundar Kadayam is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and expertise. He was a technologist and tech entrepreneur with over 34 years of experience. What began as a career rooted in rational skepticism and engineering took an unexpected […]

“In the end, it’s not the years in your life that count. It’s the life in your years.” — Abraham LincolnAs you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you are distracted by so many others things.

Mental health workers write special progress notes about patient sessions. These notes aim to track patients’ progress over time. Additionally, they facilitate collaboration among various care providers. Traditional paper notes served well for years. But digital options now improve the process. Online note platforms offer big upgrades. Electronic notes are easier to organize and search. […]

Real men are in tune with their emotions and can express them in healthy ways. They understand the importance of emotional intelligence in their personal and professional lives. “Emotional Intelligence 2.0” by Travis Bradberry & Jean Greaves is a great resource for developing this skill.A real man respects people regardless of their gender, race, orientation, or background. They treat others with kindness and understanding. “How to Win Friends & Influence People” by Dale Carnegie is a classic book that highlights the importance of respect and empathy in relationships.They take responsibility for their actions and decisions, owning up to their mistakes and learning from them. “Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink and Leif Babin explores the concept of responsibility in leadership and personal growth.Integrity is a hallmark of a real man. They are honest and transparent in their dealings, and they stand by their principles. “The Road to Character” by David Brooks delves into the importance of character and moral ethics.Real men have the courage to face challenges head-on and step out of their comfort zones. “The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga discusses how breaking free from societal expectations can lead to true courage and happiness.They know how to take care of themselves, both emotionally and physically. They are not afraid to be independent and can handle life’s ups and downs.Real men can empathize with others, understanding different perspectives and showing compassion.They understand the value of patience in achieving long-term goals and in dealing with others.A real man has goals and

While there isn't a one-size-fits-all career that works for every adult with ADHD (wouldn't that be nice?), there are certain professions that utilize and celebrate attention deficit disorder (ADHD or ADD) strengths more than others. The following jobs for people with ADHD help many reach their full potential by putting their natural skills to work.Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care.

Over the years, I have given career advice to attorneys, florists, accountants, nurses, doctors, stay-at-home dads, therapists, clergymen, and even a professional skateboarder with attention deficit disorder (ADHD or ADD).It’s a misconception that certain jobs are not right for people with ADHD. As I’ve found, there seems to be no limit to the careers that adults with ADHD find fulfilling.

Food rarely comes up when we talk about the mind and brain, even though what you eat plays a role in how effectively your brain operates. It is so obvious that it is often overlooked. The most common food errors, like skipping breakfast or self-medicating with food, can sabotage the best of ADHD treatment plans.If you do not eat properly, you can become distracted, impulsive, and restless.

What makes certain careers a good fit for adults with attention deficit hyperactivity disorder? What separates people who feel fulfilled from those who suffer regret? There are five steps to igniting peak performance in the workplace, which I outline in my latest book, Shine: Using Brain Science to Get the Best from Your People (Harvard Business Review Press; 2011)(#CommissionsEarned). The first and most important step is “select” — to make sure that you are in a job well-suited to you and your ADHD.Are you in the right job? You can figure that out by answering the 18 questions below.

November 15, 2012When adults ask me questions about why they should try medication to manage their ADHD, my answer always comes down to two words: Medication works. When you find the right medicine, you can experience substantial improvements in your ADHD symptoms.Adults diagnosed with attention deficit disorder (ADHD) later in life have many questions about stimulant medications, just as parents do about giving drugs to their child.

HOW TO LIVE A FULFILLING LIFEThere’s no shortage of advice on happiness and how to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achieving external goals – like more money, vibrant health, and better relationships – or you focus on the internal goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way.The truth is that both are important because everything you achieved in your external world once started in your internal world.

Post-concussion syndrome (PCS) is a common situation that can affect individuals who have suffered a concussion. The symptoms of PCS can be debilitating and interfere with daily life, making it essential to seek proper care and treatment. One place that offers excellent care for those dealing with PCS is Guelph’s Healing Haven.

$15.99Whether you’re belting out Taylor’s version or concocting a new business plan, it’s easy to lose precious time in a hot shower. This digital waterproof shower timer can help. The pocket-sized timer counts down and has three adjustable buttons for 10 minutes, 1 minute, and 10 seconds.

Q: “As a teacher, I sometimes struggle to ignore negative or inappropriate behaviors from students with ADHD. I worry about the fairness of ignoring these behaviors that other students would otherwise be called out on.”The longer I’ve spent in this field, the more I’ve come to realize that the strongest educators are skilled at ignoring mildly inappropriate behaviors from students.

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

Dementia, an umbrella term used to describe a range of symptoms associated with cognitive impairment, is a condition that affects millions of individuals worldwide, impacting those diagnosed and their loved ones.

Embarking on a journey towards muscle mastery requires a multifaceted approach, with nutrition standing as a cornerstone of your fitness regimen. In the quest for optimal muscle growth, understanding the intricate relationship between nutrition and muscle development is paramount. This practical guide delves into the high-end nuances of nutrition, providing insights and strategies to elevate your muscle-building endeavors. From precision in macronutrient ratios to the timing of nutrient intake, mastering the art of nutrition is the key to unlocking your body’s full potential.

Taking care of your health is like tuning a precious instrument – it demands unwavering attention, thoughtful nurturing, and the right expertise. As we journey through life, we might encounter several health roadblocks that can derail our wellness journey. However, the key to preventing serious health issues down the road does not lie in high-end medical treatments or miracle cures. Rather, it’s nestled within daily habits and lifestyle choices. This guide offers seven pragmatic tips to keep you healthy, ensuring a robust defense against potential health hazards, and paving the way for a hearty and fulfilling life. Feel free to use these tips as a compass and chart your path toward optimal health.

Not available December 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Now why did I walk in here? I can’t remember.”“Brain fog,” short-term memory lapses, and poor time management are proverbial complaints among women living through perimenopause and menopause, but could these cognitive problems — and others with mood regulation and overwhelm — point to something more?As of now, no clear links have been established between ADHD and mental changes during the menstrual cycle, pregnancy, and menopause.

Q: “As a teacher, how can I encourage my students to be supportive of their fellow classmates with ADHD? An inclusive classroom environment is my goal.”Students with ADHD thrive in a positive classroom environment, and peer interactions and relationships play a big role in shaping that learning experience.Teaching your students to be kind and supportive of their fellow classmates, including their peers with ADHD and learning differences, starts with you, the educator. A positive classroom environment is one where praise and encouragement are liberally doled out to students — and where commands, demands, and reprimands are used sparingly.[Sign Up for the ADHD Learning Series for Educators]Constantly correcting or negatively commenting on a student’s challenging ADHD-related behaviors only opens the door for other students to do the same.

$11.39The fast-paced action of 800 Pound Gorilla, a new game from the creators of Taco Cat Goat Cheese Pizza, will keep distractable children focused and energetic kids entertained. The easy-to-learn game is filled with hilarious phrases, flying bananas, lovable gorillas, and silly performances. Playing time lasts 10 to 15 minutes, and this gift is suitable for all ages, making it a Family Game Night favorite.Buy 800 Pound Gorilla (#CommissionsEarned)$13.99The Swiftie in your household will love channeling their favorite ‘era’ and testing their Taylor Swift prowess with The Unofficial Eras Activity Book.

Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods market is expected to be worth $165 billion in 2023 and grow at roughly 10.24% over the following 5 years. Don’t be fooled though—superfoods are much more than overpriced protein shakes and berries from the Amazon rainforest.

Having good vision health is an important part of maintaining overall health, which is why it’s so important to make sure your eyes and the rest of your body are well looked after. Unfortunately, there are still a lot of myths out there surrounding eye care that can confuse people about what’s true when it comes to protecting their eyesight. That’s why Gibran Khurshid MD, is here today with expert tips on dispelling common eye care myths for optimal vision health. Keep reading if you want to learn more.

Depression and anxiety disorders occur with attention deficit hyperactivity disorder (ADHD) at significant rates. While figures vary across studies, it’s estimated that 18% of adults with ADHD also have major depressive disorder, and about half of adults with ADHD have anxiety.1 What explains these high comorbidity rates?Many factors may explain the overlap, and one of them I can’t stress enough: ADHD does not happen in a vacuum, and its effects are far more impairing when the condition goes undiagnosed, untreated, or improperly treated.Undiagnosed and/or untreated ADHD makes children, teens, and adults who are otherwise bright and competent feel severely inadequate.

November 13, 2023Rising rates of depression — a condition that often accompanies ADHD and other health concerns — have earned well-deserved concern and attention. Here, Nelson M.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

November 6, 2023Pediatrics Research has retracted a paper on the effectiveness of using homeopathy to treat ADHD, citing “substantial concerns regarding the validity of the results presented in this article.” 1The original article “Is Homeopathy Effective for Attention Deficit and Hyperactivity Disorder? A Meta-Analysis” reported that “individualized homeopathy showed a clinically relevant and statistically robust effect in the treatment of ADHD.”1 This retraction directly challenges those results and addresses the concerns of critics, who argue that science does not support the use of homeopathy for addressing ADHD symptoms.The journal’s editor-in-chief issued the retraction after a review found four “deficiencies,” including the following:The paper’s retraction comes more than a year after critics first questioned the validity of the studies included in the meta-analysis. Shortly after the paper’s June 2022 publication, Edzard Ernst, M.D., Ph.D., MAE, FMedSci, FRSB, FRCP, FRCPEd, asked the editors of Pediatrics Research to add a caution notice or withdraw the paper.“We conclude that the positive result obtained by the authors is due to a combination of the inclusion of biased trials unsuitable to build evidence together with some major misreporting of study outcomes,” he wrote.In a follow-up letter sent in June 2023, Ernst wrote, “In our comment, we point out that the authors made a lot of errors — to say it mildly.

Rico Sharp is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and motivation. He is a coach who has dedicated his life to helping individuals overcome obstacles, discover their true potential, and find inner revitalization. With 27 years of experience […]