How to Activate Your Subconscious Mind to Achieve Any Goal

Real men are in tune with their emotions and can express them in healthy ways. They understand the importance of emotional intelligence in their personal and professional lives. “Emotional Intelligence 2.0” by Travis Bradberry & Jean Greaves is a great resource for developing this skill.A real man respects people regardless of their gender, race, orientation, or background. They treat others with kindness and understanding. “How to Win Friends & Influence People” by Dale Carnegie is a classic book that highlights the importance of respect and empathy in relationships.They take responsibility for their actions and decisions, owning up to their mistakes and learning from them. “Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink and Leif Babin explores the concept of responsibility in leadership and personal growth.Integrity is a hallmark of a real man. They are honest and transparent in their dealings, and they stand by their principles. “The Road to Character” by David Brooks delves into the importance of character and moral ethics.Real men have the courage to face challenges head-on and step out of their comfort zones. “The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga discusses how breaking free from societal expectations can lead to true courage and happiness.They know how to take care of themselves, both emotionally and physically. They are not afraid to be independent and can handle life’s ups and downs.Real men can empathize with others, understanding different perspectives and showing compassion.They understand the value of patience in achieving long-term goals and in dealing with others.A real man has goals and

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially at the end of the year with all the impending holiday gatherings and formalities, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations for the rest of the year.

Embarking on a journey towards muscle mastery requires a multifaceted approach, with nutrition standing as a cornerstone of your fitness regimen. In the quest for optimal muscle growth, understanding the intricate relationship between nutrition and muscle development is paramount. This practical guide delves into the high-end nuances of nutrition, providing insights and strategies to elevate your muscle-building endeavors. From precision in macronutrient ratios to the timing of nutrient intake, mastering the art of nutrition is the key to unlocking your body’s full potential.

Credentials are a crucial ingredient that gives any medical institution its credibility. Through verification, you can demonstrate to patients that your staff is top-notch and qualified to provide specific services. The same credentialing is also important for payors and regulatory bodies as it ensures that everything’s done by the book.

Taking care of your health is like tuning a precious instrument – it demands unwavering attention, thoughtful nurturing, and the right expertise. As we journey through life, we might encounter several health roadblocks that can derail our wellness journey. However, the key to preventing serious health issues down the road does not lie in high-end medical treatments or miracle cures. Rather, it’s nestled within daily habits and lifestyle choices. This guide offers seven pragmatic tips to keep you healthy, ensuring a robust defense against potential health hazards, and paving the way for a hearty and fulfilling life. Feel free to use these tips as a compass and chart your path toward optimal health.

Keegan Schaefer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and strength of character. He defied the odds, emerging from a tumultuous past marked by abandonment, abuse, and personal struggles. Transcending the challenges of ADHD, ADD, and a speech […]

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

Kathy Baldwin, the founder and coach of RiseUP Coaching is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She traces her coaching journey back to a transformative period when she, like many of her generation, grappled with the […]

Not available December 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Now why did I walk in here? I can’t remember.”“Brain fog,” short-term memory lapses, and poor time management are proverbial complaints among women living through perimenopause and menopause, but could these cognitive problems — and others with mood regulation and overwhelm — point to something more?As of now, no clear links have been established between ADHD and mental changes during the menstrual cycle, pregnancy, and menopause.

Q: “As a teacher, how can I encourage my students to be supportive of their fellow classmates with ADHD? An inclusive classroom environment is my goal.”Students with ADHD thrive in a positive classroom environment, and peer interactions and relationships play a big role in shaping that learning experience.Teaching your students to be kind and supportive of their fellow classmates, including their peers with ADHD and learning differences, starts with you, the educator. A positive classroom environment is one where praise and encouragement are liberally doled out to students — and where commands, demands, and reprimands are used sparingly.[Sign Up for the ADHD Learning Series for Educators]Constantly correcting or negatively commenting on a student’s challenging ADHD-related behaviors only opens the door for other students to do the same.

Rydw i’n ymddiriedolwr dros Mind Aberhonddu a’r Cylch ers 11 mis. Mae pob un ohonom yn gwneud gwahaniaeth yn ein ffyrdd unigryw ein hunain, ac mae gan bawb sgiliau a phrofiadau amrywiol. Mae wedi cymryd amser i setlo, ond mae’n bleser bod yn rhan o grŵp mor gefnogol sydd bob amser yno i afael yn fy llaw a’m gwthio i’r cyfeiriad iawn.Mae’r daith o gefnogi’r mudiad drwy gyfnodau heriol wedi bod yn dymhestlog iawn.

Natasha’s storyI’m a wellbeing adviser at Newport Mind. It’s a brand new role.I’ve been part of a trial programme that Mind launched this year at 3 local Minds across England and Wales. It was created with input from young people to help them access a service that can guide them to the right support for their mental health needs."Some young people are on 2-year waiting lists.

I have been a trustee for Brecon and District Mind for the grand total of 11 months. We each make a difference in our own unique ways and between us have diverse skills and experiences. It’s taken a while to find my feet but the joy of being part of such a supportive group is that there is always someone there to hold my hand and nudge me in the right direction.Supporting the organisation through challenging times has sometimes felt like a roller coaster ride.

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty

In the highly competitive landscape of today’s professional sphere, retaining your top talent is crucial to securing a valuable resource.The goal is to identify opportunities to keep these exceptional individuals not only engaged but also consistently motivated.In this article, we explore strategies and techniques for ensuring that your most accomplished team members remain enthusiastic and committed.However, before diving into the strategies, it’s imperative to clearly define what characterizes key attributes of these exemplary workers and understand how to identify them within your organization.This foundational understanding will set the stage for implementing the following recommendations.A high-performing or highly capable employee is an individual who consistently produces superior results and exceeds the expectations and standards set for their role within an organization.You can count on them to get the job done, and they go to do it so well that it makes the rest of us look like mere mortals. In addition, their work is top-notch, and they don’t let errors slide.Some of them are like unofficial leaders, even if they’re not in “charge”.

There is nothing about the present that prevents you from making progress, one step at a time.Throughout a decade of life, relationship, and small business coaching, Marc and I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they do it? They started making gradual progress in their lives, step by step. And by doing so, they changed the trajectory of their future and their lives.What you need to remember most right now is that it isn’t too late or too early to start making positive changes in your life.

“Movement has incredible healing power.” ~Alexandra Heather Foss

You’ve probably heard about manifestation, a concept that’s been gaining popularity in recent years. But did you know there’s a deep spiritual aspect to this practice as well? If you’ve ever wondered how manifestation intertwines with spirituality, then you’re in the right place. This blog post is going to explore the profound connection between these two elements and how they can impact your life. So, let’s dive in and uncover the mysteries of manifestation and spirituality!

Giving birth is a significant life event. Some births are joyous and fast, while others are more traumatic and difficult. It’s crucial that every birth experience is honored and respected. However, it’s pretty common for parents to need extra time and support to heal during postpartum. 

Depression and anxiety disorders occur with attention deficit hyperactivity disorder (ADHD) at significant rates. While figures vary across studies, it’s estimated that 18% of adults with ADHD also have major depressive disorder, and about half of adults with ADHD have anxiety.1 What explains these high comorbidity rates?Many factors may explain the overlap, and one of them I can’t stress enough: ADHD does not happen in a vacuum, and its effects are far more impairing when the condition goes undiagnosed, untreated, or improperly treated.Undiagnosed and/or untreated ADHD makes children, teens, and adults who are otherwise bright and competent feel severely inadequate.

The other night, when my girlfriend and I sat in the kitchen enjoying a cuppa tea, I got up mid-conversation to put away a pack of cat treats. “I’m still listening!” I shouted as I walked into the adjacent room.She kept talking, and I kept puttering around. I apologized afterward, as I felt I’d been a bit rude.

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

When it comes to cultivating gratitude, many of us intuitively know that it feels good to reflect on what we’re grateful for and to share our appreciation with others. Research also shows that practicing gratitude significantly improves our health and happiness.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

To me, being a trustee means being part of something bigger than myself and knowing we’re doing all we can to help our communities well-being for the futurePeople say our health is the most valuable thing we have. For me, everything starts with good mental health.

I mi, mae bod yn ymddiriedolwr yn golygu bod yn rhan o rywbeth mwy na mi a gwybod ein bod yn gwneud popeth gallwn ni i helpu llesiant ein cymunedau ar gyfer y dyfodol.Mae pobl yn dweud mai ein hiechyd yw’r peth mwyaf gwerthfawr sydd gennym. I mi, mae popeth yn dechrau gydag iechyd meddwl da.

Although imposter syndrome is not an official psychiatric diagnosis, the impact is widely recognized by psychiatrists, psychologists, and counselors who assist people who believe that they are imposters in their own lives.People with imposter syndrome are riddled with unfounded feelings of self-doubt, insecurity, incompetence, and shame. They wear a metaphorical mask and live in fear of being found out. Even as they grow weary of their need to be people pleasers and workaholics, and their compulsion to appear invincible, their mask is so tightly affixed that it blinds them to the fact that their thoughts are distorted and their brains have tricked them into believing that they lack skills, talents, and worth.

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

Business leaders are often regarded as indefatigable individuals who thrive on minimal sleep while they relentlessly pursue their dream careers. Throughout the business world, many are even admired for their tenacity and ability to work long hours. But is this lack of sleep actually contributing to higher levels of success? Studies seem not to think so.We know a lack of sleep negatively affects other areas of our lives: from draining our cognitive abilities to making us more irritable.

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

HOW TO CHANGE YOUR LIFE WITH JUST ONE SIMPLE STORY What unseen force causes someone with little resources to radiate joy, while another person feels miserable despite having all the success in the world? It’s not just your hard work or your life conditions that shape your life. There’s a deeper level at play that goes beyond everyday awareness, influencing everything you think and do.So, what is this driving force? It’s the story you tell yourself. Your story is one of the most powerful forces that shape your life.

Q: “How can I help my teen, who has ADHD, make better decisions without overstepping or giving unwanted advice?”Part of parenting a teen successfully is shifting from being your child’s CEO to their board of advisors. It’s a difficult transition, especially when a teen’s prefrontal cortex lags in maturity due to ADHD, and they don’t always make the wisest decisions. But if your goal is to raise an adult who can think critically, solve their own problems, and live on their own successfully, the path to independence starts now.When you find yourself longing to tell your teen what to do, stop.

Rico Sharp is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and motivation. He is a coach who has dedicated his life to helping individuals overcome obstacles, discover their true potential, and find inner revitalization. With 27 years of experience […]

Alice Grace is one of the coaches that we found this month and we did a little interview with her. She impressed us with her bravery and honesty. Her journey as a coach and mentor began during a challenging period known as the “Dark Night of the Soul,” which gripped her from the age of […]

Shalini Matai is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and commitment. She found her calling through a deep seated passion for learning and personal growth. Transitioning from a small town in India to a career in marketing and […]

Hi friends! Since I’ve received numerous requests to bring back the , I’ve decided to make them available again, right in time for the holiday season!

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

There’s one thing marijuana smokers have in common. They love the aroma, flavor, and how the buds make them feel. Speaking of taste, grow Lemon cherry gelato seeds if you want delicious buds. As the name suggests, you know what to expect with every puff. It’s easy to get carried away and overindulge when consuming tasty buds. Everyone wants more of something they enjoy. Yet,

Q: “How do I organize supplies for a hobby or a passion project that I happen to have tons of stuff for, like quilting? Is it possible to have too many hobby items?”I love scrapbooking, and I have all the scrapbooking stuff. My father-in-law loves fishing, and his collection of fishing rods covers the walls of his garage.

Q: My spouse and I have agreed to divorce. How should I talk to my kids, who have ADHD, about this in a way that will keep their emotions from spinning out of control?Talking to your kids about your decision to divorce is difficult, especially when symptoms of ADHD and emotional dysregulation are at play. Here are some tips to help this conversation go smoothly.First, be brief and straightforward.

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Counter-Strike 2 hit the gaming scene like a wrecking ball when it dropped on September 27, bringing a whole new level of intense first-person shooter action. But what really caught the eyes of gamers? You guessed it—the shiny new skin system.

Discover the often-underlooked connection between the quality of your household water and air filtration systems and your psychological well being. Through this journey, you’ll understand how an investment in superior filtration technology not only benefits your physical health but also contributes significantly to your mental wellness.