Stop Working and Take Your Lunch Breaks—Your Career Will Thank You

Grandiosity: Narcissists often exhibit an inflated sense of self-importance. They believe they are unique, exceptional, and deserve special treatment and recognition.2. Lack of Empathy: Empathy, the ability to understand and share the feelings of others, is typically lacking in narcissists.

Recognizing these red flags is the first step towards protecting yourself in a narcissistic relationship:Recognizing red flags in a narcissistic relationship is crucial for your emotional health and overall well-being. If you find yourself in such a situation, remember that you have the power to protect yourself and seek healthier, more fulfilling relationships.

We hear it all the time: to accelerate in our careers, we need to fit within a certain mold. We need to play the role — to dress and talk and behave a certain way. Once we’re back home, we can switch into an entirely different person and be “ourselves.” We’re challenged to play so many different roles in our everyday life.

I live on the edge of an uneasy truce with my immune system. Autoimmune arthritis, Sjogren’s syndrome, and inflammatory bowel disease mean I am a high utilizer of health care. I am also a physician, so I see both sides of the complex, fragmented, ever-changing, unmapped morass of U.S. health care. I want to share my experiences so you know two things: (1) You are not alone in struggling to get the care you need and (2) Your doctor is on your side.

hygge, even if the weather still feels like hot girl summer—you know, lighting candles, fuzzy socks, pumpkin spice lattes (iced please for now), rewatching Gilmore Girls for the umpteenth time. And the same goes for your fitness routine. Thanks to TikTok’s “cozy cardio” trend, hygge-fying your workouts can actually motivate you to move if you struggle with motivation (the 1.1 million views of #cozycardio say it all).

“Whether you think you can or you think you can’t, you’re right” is one of my favorite affirmations to repeat to myself when I need to a reminder. Whether I’m in a brutal HIIT workout class or having a tough day at work I remind myself that my thoughts affect my reality. If you’re constantly thinking negative thoughts, you’re not only feeling negative, but things will probably keep going wrong for you.

can help you and optimize your daily habits. Still, battling a restless mind and insomnia isn’t easy. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed.

“Existentialism thrives in that gap between what is and what ought to be.” —Varaya Srivastava

Many people pay for gym membership but still don’t reach their healthy potential, and it’s largely because they neglect to eat a healthy diet, which is just as important when it comes to reaching health goals. Even though most people decide on a gym because of the exercise facilities, gyms need to encourage their members to follow a healthy diet.

As our loved ones age, they may encounter challenges in performing everyday tasks and maintaining their independence. As family members, it is our responsibility to provide them with the support and care they need to lead fulfilling lives during their golden years. In this blog post, we will explore various ways to support aging family members and ensure their well-being. From creating a safe and accessible living environment to promoting social engagement and emotional support, these strategies will help make their lives easier and more enjoyable. 

Stress can impact your life in some seriously negative ways. Not only does it make you feel physically anxious, but it can prevent you from doing things you love. For example, if the idea of being in public is too stressful, you might avoid crowds, which means skipping concerts, movies, and gatherings in the park.

4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?

Queen Bey), another bee product—bee pollen—has recently created quite the buzz on social media for its supposed potential to impact hormone levels and…increase breast size? TikToker Taylor Reynold shared that she and multiple other women she knew had an increase in breast size after adding bee pollen to their diets, and wellness influencer Kaylin Mally swore she had the same results. The superfood is known to contain antifungal, antimicrobial, antiviral, and anti-inflammatory properties, but do they actually have the power to increase cup size or is it just another TikTok fluke? Of course, we had to investigate.

“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. Regret is also valuable. It clarifies. It instructs. Done right, it needn’t drag us down; it can lift us up.” ~Daniel H. Pink

July 15, 2023Prescription stimulant medication use for the treatment of ADHD does not increase adolescents’ risk for illicit drug use as young adults; however, adolescents who divert and/or misuse stimulants are 2.5 times more likely to use cocaine or methamphetamine during young adulthood, according to a new study published in the journal JAMA Open Network.1The University of Michigan study of 5,034 U.S. high school seniors found that adolescents with ADHD who used stimulant therapy were no more likely to use cocaine and methamphetamine at ages 19 to 24 than their neurotypical peers.

Of the billions of people worldwide who play video games, a very small subset exhibits disordered, out-of-control behaviors wherein gaming vastly impacts functioning and interferes with important aspects of living. Video game addiction — also known as “gaming disorder” and “internet gaming disorder” — is rare, but it does happen.While research on video game addiction is just beginning to blossom, scientists have revealed a few key insights — like the fact that attention deficit hyperactivity disorder (ADHD) is a risk factor for video game addiction.

Personal development has become increasingly important in our quest for well-being and happiness in today’s fast-paced world. It involves investing time and effort in improving ourselves, whether developing new skills, cultivating positive habits, or enhancing our mindset. Personal growth can be compared to tending a garden, where we continuously invest in ourselves to thrive and prosper.By focusing on personal development, we unlock our utmost potential and experience a profound influence on our overall happiness.

Leonie Raffaelli is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She started her coaching and mentoring career long ago. Today she is a certified business coach, certified life coach, and NLP practitioner. She is close to becoming a […]

Don’t skip your annual physical! It’s vital for your well-being and detecting potential health problems early. We get it, life is busy and you might feel healthy, but neglecting this appointment can lead to serious consequences.

Abraham Joseph Ajenifuja is one of the coaches that we found this month and we did a little interview with him. He impressed us with his straight to the point answers and expertise. He is a person that has a beautiful combination of critical thinking, he can give practical advice, mixed with deep wisdom and […]

“If only…” These two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

The Random Number Generator (RNG) serves as the main component of slot machines’ brains. While most players know that a computer chip selects the winning numbers, they need to be made aware of how it operates, which can result in busting some of the numerous myths surrounding slot machines. One of the most widespread fallacies is that a machine has a cycle that might alert a player to its impending strike.

gym girlie era, chances are you’ve heard of electrolytes, but the extent of your knowledge of them starts and ends with boosting hydration, or perhaps Gatorade’s neon-colored bevvies. While sports drinks have a bad rap for their additives (think: sugar and artificial dye), the electrolytes they contain can do your hydration goals a solid, especially after you’ve worked up a sweat.

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression. This negative emotional state hinders an individual’s ability to improve and enjoy life continually.

July 10, 2023Distribution of amphetamine-based prescription medications varies considerably across the U.S., according to data obtained from the Drug Enforcement Administration (DEA) for 2019 that charted distribution of amphetamine, a common ADHD medication, and methamphetamine. The misuse of methamphetamine is a major public health concern; however, amphetamines play a mainstream therapeutic role in the effective treatment of ADHD. Stigmatization, differences in accessibility, and initiatives like the Montana Meth Project likely contribute to regional disparities in accessibility for both medications.1The DEA’s Automation of Reports and Consolidated Orders System (ARCOS) was used to collect per capita drug weight distribution data (milligrams per 1,000 people) for prescription methamphetamine and amphetamine in a regional analysis published by the Journal of Attention Disorders.

Worried about your child’s gaming habits and behaviors?Gaming addiction — known as “gaming disorder” and (conceptualized as) “internet gaming disorder” in the ICD-11 and the DSM-5, respectively — affects about 3% of people worldwide.1 Among people with ADHD, that percentage trends higher, according to research.23Like other forms of addiction, gaming addiction can affect functioning in multiple areas of life, from academic performance to friendships to finances. Gaming addiction is treatable; help exists in the form of support groups, talk therapy, and treatment centers dedicated to problematic or disordered screen use.If you are concerned about your child’s behaviors around gaming, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

In the age of technology, traditional date nights are evolving to embrace new experiences. One unconventional yet thrilling option is to explore the world of online gambling together. While some may perceive gambling as a solitary activity, it can actually provide an exciting and interactive experience for couples. 

I’ve written a lot of sales pages over the years, and there are a lot of things that seem like good ideas to write — that aren’t. To put it plainly, it’s easy to make well-meaning mistakes that cost you sales when you’re writing your copy. Here are the major lessons I’ve learned after writing hundreds of sales pages that you can implement to make your copy better.Lack of specificity waters down your message and its effectiveness. Everyone tries to write one sales page to every prospect they want to talk to, but you should write multiple sales pages to talk to multiple prospects. If you want to multiply your sales conversions, drilling down into specificity is the secret sauce. For example, how often have you seen (or used), phrases like, If you’re a coach, consultant, entrepreneur, or thought leader…? Well, that’s how you know you’ve already lost them before they got into your copy. Plastering identities like this across a sales page is like taking out a billboard that tries to get everyone’s attention instead of the right person’s attention. Next, you have to identify their situation.

The ability to trade cryptocurrency is one of the most fascinating parts of the ever-evolving trading environment. Among the several cryptocurrencies on the market, Bitcoin (BTC) has become the market leader. A lot of traders across the globe are paying close attention to the btc usd pair, which represents the exchange rate between Bitcoin and the US Dollar.

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

Building strong and healthy relationships with our family, friends, colleagues, customers, and partners is integral to leading a fulfilled life. But forming meaningful connections can be difficult, especially when the world constantly changes. As such it’s essential to ensure that we have a framework on which to build lasting partnerships that will endure forever. In this blog post, I’m going to be exploring the 7 essential principles for forming strong and healthy relationships that will stand the test of time. Whether you’re in a current relationship or looking for one, you’ll find value here as we discuss techniques like effective communication, mutual respect, and shared values all contributing to maintaining successful partnerships. So without any further ado, let’s dive straight into these fundamental principles!

You’ve been to the doctor, and your automobile accident injuries are on record. Even when you sustain critical injuries, you can be concerned that you won’t receive just recovery and tempted to exaggerate your ailments in the hopes of receiving fair compensation.

I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body.

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know what it’s like to feel strong. Sometimes you have to be broken to realize you’ll never be shattered.” ~Unknown

Are you thinking about franchising to expand your business? If you are ready for more success, opening up multiple locations is an option for scaling up. It boosts the reach of your brand, market share, and profits. But franchising isn’t easy.

Skiing is a sport that has been enjoyed by many for centuries. The thrill of gliding down snow-covered slopes, the excitement of maneuvering through twists and turns, and mastering the technique of application of ski wax to optimize speed and performance are just some of the reasons why so many people love skiing. But, aside from being an exhilarating recreational sport, according to our source, there are numerous physical and mental health benefits associated with hitting the slopes.

I’m not proud to admit it, but my beige flag is that I hate vegetables. As a kid, I ate vegetables like they were going out of style, but now as a 30-year-old woman, I find myself having to sneak them into my meals to make sure I’m getting much-needed nutrients.

Between Bella Hadid’s Kin Euphorics and Katy Perry’s De Soi, non-alcoholic spirits, wines, and sips are all the rage right now. Why? Influencers, celebrities, and wellness gurus alike are speaking up about opting for an alcohol-free lifestyle. You may be questioning your alcohol intake, especially during a season where every event is centered around a drink.

Worrying isn’t necessarily bad, but it can be bothersome and even debilitating. Sometimes, it can be motivating. Worrying about submitting your homework, getting to work on time, or charging your phone are examples of productive worrying.

If you’re interested in understanding how platelets are formed, then you need to know about thrombopoietin receptor. This protein is a key player in the process of thrombopoiesis, or platelet formation. By unraveling the mysteries of thrombopoietin receptor, researchers hope to gain a deeper understanding of how this critical process works and develop new ways to treat platelet disorders.

Some days or other, we have felt sick, unable to get out of the bed to eat or go for a walk. In that situation, we all think, is there a way to get the right nutrients? 

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch

hungover, drained, and bloated, not to mention guilty for overindulging (whether or not we care to admit it, we’ve all been there). Your first instinct may be to beeline to the store to stock up on a juice cleanse, swear off anything “bad,” and sign up for a HIIT class pronto, but PSA: You don’t need to detox, no matter how much you think you “overindulged.” Ahead, why it doesn’t have to be all-or-nothing when it comes to your eating and drinking habits and tried-and-true ways to give your body some extra TLC after a weekend of excess.